25.1 km | 01:48:26 | 04:19/km日期: 2014-09-08 04:58 - 地點: 臺南市立體育場 - 卡路里: 1195 Cal - 溫度: 28°C - 濕度: 83%
Pace: 04'33" / 04'32" / 04'23" / 04'19" / 04'16" / 04'14" / 04'03" / 04'03" / 04'09" / 04'02" / 04'10" / 04'05" / 04'08" / 04'09" / 04'07" / 04'08" / 04'09" / 04'02" / 04'07" / 04'10" / 04'11" / 04'04" / 04'05" / 04'03" / 04'01" / 03'52" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'44") | 453 / 453 |
| 2 | | 04'46" (+00'55") | 453 / 907 |
| 3 | | 04'44" (+00'53") | 453 / 1360 |
| 4 | | 04'39" (+00'48") | 453 / 1814 |
| 5 | | 04'31" (+00'40") | 453 / 2268 |
| 6 | | 04'33" (+00'42") | 453 / 2721 |
| 7 | | 04'28" (+00'37") | 453 / 3175 |
| 8 | | 04'26" (+00'35") | 453 / 3629 |
| 9 | | 04'26" (+00'35") | 453 / 4082 |
| 10 | | 04'22" (+00'31") | 453 / 4536 |
| 11 | | 04'20" (+00'29") | 453 / 4990 |
| 12 | | 04'15" (+00'24") | 453 / 5443 |
| 13 | | 04'22" (+00'31") | 453 / 5897 |
| 14 | | 04'15" (+00'24") | 453 / 6351 |
| 15 | | 04'15" (+00'24") | 453 / 6804 |
| 16 | | 04'17" (+00'26") | 453 / 7258 |
| 17 | | 04'17" (+00'26") | 453 / 7712 |
| 18 | | 04'20" (+00'29") | 453 / 8165 |
| 19 | | 04'22" (+00'31") | 453 / 8619 |
| 20 | | 04'20" (+00'29") | 453 / 9073 |
| 21 | | 04'13" (+00'22") | 453 / 9526 |
| 22 | | 04'20" (+00'29") | 453 / 9980 |
| 23 | | 04'22" (+00'31") | 453 / 10434 |
| 24 | | 04'17" (+00'26") | 453 / 10887 |
| 25 | | 04'11" (+00'20") | 453 / 11341 |
| 26 | | 04'15" (+00'24") | 453 / 11795 |
| 27 | | 04'15" (+00'24") | 453 / 12248 |
| 28 | | 04'17" (+00'26") | 453 / 12702 |
| 29 | | 04'20" (+00'29") | 453 / 13156 |
| 30 | | 04'20" (+00'29") | 453 / 13609 |
| 31 | | 04'11" (+00'20") | 453 / 14063 |
| 32 | | 04'11" (+00'20") | 453 / 14517 |
| 33 | | 04'24" (+00'33") | 453 / 14970 |
| 34 | | 04'09" (+00'18") | 453 / 15424 |
| 35 | | 04'15" (+00'24") | 453 / 15878 |
| 36 | | 04'17" (+00'26") | 453 / 16331 |
| 37 | | 04'15" (+00'24") | 453 / 16785 |
| 38 | | 04'13" (+00'22") | 453 / 17239 |
| 39 | | 04'20" (+00'29") | 453 / 17692 |
| 40 | | 04'24" (+00'33") | 453 / 18146 |
| 41 | | 04'22" (+00'31") | 453 / 18599 |
| 42 | | 04'17" (+00'26") | 453 / 19053 |
| 43 | | 04'15" (+00'24") | 453 / 19507 |
| 44 | | 04'13" (+00'22") | 453 / 19960 |
| 45 | | 04'22" (+00'31") | 453 / 20414 |
| 46 | | 04'13" (+00'22") | 453 / 20868 |
| 47 | | 04'17" (+00'26") | 453 / 21321 |
| 48 | | 04'15" (+00'24") | 453 / 21775 |
| 49 | | 04'24" (+00'33") | 453 / 22229 |
| 50 | | 04'22" (+00'31") | 453 / 22682 |
| 51 | | 04'13" (+00'22") | 453 / 23136 |
| 52 | | 04'17" (+00'26") | 453 / 23590 |
| 53 | | 04'11" (+00'20") | 453 / 24043 |
| 54 | | 04'26" (+00'35") | 453 / 24497 |
| 55 | | 03'51" | 453 / 24951 |
| 56 | | 03'36" | 101 / 25052 |
第8道55圈+100公尺
昨天27K山路團訓完後去慰勞自己，又補過頭了
肚子撐到很不舒服，只好一直躺著
想到今天晚上還有一攤烤肉
只好勉強自己出來動動
因為可以預料到山路團訓完，而且昨天又補過頭
今天狀況應該會很不好，坐在家中台前思考了好久
最後還是決定出來跑，原本想要去路上亂亂跑
但是最後還是來到最熟悉的體育場
跑完第1圈就知道狀況真的很不好，很想就放棄
跑到第3圈還是沒起色，第5圈時意志已經完全渙散
後來勉強撐到10圈，覺得好像稍微順了點
大概每K約430~440，就決定打算以此龜速盡可能撐完
中段之後開始有些跑者現身，也開始跑得比較有點力
不過後段還是hold不住，但是以今天的狀況，也還算正常
但是最後還能撐到420內，著實有點意外。
XD。至少晚上可以安心吃烤肉了。
9月累積里程 : 454.79 km
Android - KYOCERA 202K 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'32" | 00:09'05" |
| 3 | 04'23" | 00:13'28" |
| 4 | 04'19" | 00:17'47" |
| 5 | 04'16" | 00:22'03" |
| 6 | 04'14" | 00:26'17" |
| 7 | 04'03" | 00:30'20" |
| 8 | 04'03" | 00:34'23" |
| 9 | 04'09" | 00:38'32" |
| 10 | 04'02" | 00:42'34" |
| 11 | 04'10" | 00:46'44" |
| 12 | 04'05" | 00:50'49" |
| 13 | 04'08" | 00:54'57" |
| 14 | 04'09" | 00:59'06" |
| 15 | 04'07" | 01:03'13" |
| 16 | 04'08" | 01:07'21" |
| 17 | 04'09" | 01:11'30" |
| 18 | 04'02" | 01:15'32" |
| 19 | 04'07" | 01:19'39" |
| 20 | 04'10" | 01:23'49" |
| 21 | 04'11" | 01:28'00" |
| 22 | 04'04" | 01:32'04" |
| 23 | 04'05" | 01:36'09" |
| 24 | 04'03" | 01:40'12" |
| 25 | 04'01" | 01:44'13" |
| 26 | 03'52" | 01:48'05" |
| 25.1 | 00'-29" | 01:48'33" |
83507.6 km | 
68.4 km
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