10.1 km | 00:50:07 | 04:59/km日期: 2020-03-07 06:06 - 平均心率: 151 - 卡路里: 660 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 81%
Pace: 05'34" / 05'20" / 05'11" / 05'12" / 05'02" / 04'53" / 08'14" / 04'32" / 04'34" / 04'34" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'02") | 1000 / 1000 |
2 | | 05'19" (+00'47") | 1000 / 2000 |
3 | | 05'10" (+00'38") | 1000 / 3000 |
4 | | 05'11" (+00'39") | 1000 / 4000 |
5 | | 05'02" (+00'30") | 1000 / 5000 |
6 | | 04'52" (+00'20") | 1000 / 6000 |
7 | | 04'57" (+00'25") | 1000 / 7000 |
8 | | 04'32" | 1000 / 8000 |
9 | | 04'33" (+00'01") | 1000 / 9000 |
10 | | 04'34" (+00'02") | 1000 / 10000 |
11 | | 05'54" (+01'22") | 51 / 10051 |
腿剛好不適合拉快,沒幾公里就爆了,這個月只適合跑有氧,讓腿的狀況恢復
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 355.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'20" | 00:10'54" |
3 | 05'11" | 00:16'05" |
4 | 05'12" | 00:21'17" |
5 | 05'02" | 00:26'19" |
6 | 04'53" | 00:31'12" |
7 | 08'14" | 00:39'26" |
8 | 04'32" | 00:43'58" |
9 | 04'34" | 00:48'32" |
10 | 04'34" | 00:53'06" |
10.1 | 06'10" | 00:53'25" |