11.0 km | 01:00:45 | 05:30/km日期: 2019-03-05 04:31 - 平均心率: 149 - 卡路里: 855 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 05'32" / 05'23" / 05'32" / 05'36" / 05'29" / 05'33" / 05'31" / 05'34" / 05'30" / 05'31" / 05'31" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'09") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'32" (+00'10") | 1000 / 3000 |
| 4 | | 05'35" (+00'13") | 1000 / 4000 |
| 5 | | 05'29" (+00'07") | 1000 / 5000 |
| 6 | | 05'33" (+00'11") | 1000 / 6000 |
| 7 | | 05'31" (+00'09") | 1000 / 7000 |
| 8 | | 05'33" (+00'11") | 1000 / 8000 |
| 9 | | 05'29" (+00'07") | 1000 / 9000 |
| 10 | | 05'31" (+00'09") | 1000 / 10000 |
| 11 | | 05'30" (+00'08") | 1000 / 11000 |
| 12 | | 04'55" | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 303.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'23" | 00:10'55" |
| 3 | 05'32" | 00:16'27" |
| 4 | 05'36" | 00:22'03" |
| 5 | 05'29" | 00:27'32" |
| 6 | 05'33" | 00:33'05" |
| 7 | 05'31" | 00:38'36" |
| 8 | 05'34" | 00:44'10" |
| 9 | 05'30" | 00:49'40" |
| 10 | 05'31" | 00:55'11" |
| 11 | 05'31" | 01:00'42" |
| 11.0 | 04'36" | 01:00'47" |
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