12.0 km | 00:58:11 | 04:50/km日期: 2019-01-18 19:35 - 平均心率: 157 - 卡路里: 886 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 85% - PM2.5: 普通(42)
Pace: 04'50" / 04'46" / 04'48" / 04'50" / 04'50" / 04'51" / 04'50" / 04'50" / 04'54" / 04'56" / 04'49" / 04'53" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'04") | 1000 / 1000 |
2 | | 04'46" | 1000 / 2000 |
3 | | 04'48" (+00'02") | 1000 / 3000 |
4 | | 04'50" (+00'04") | 1000 / 4000 |
5 | | 04'50" (+00'04") | 1000 / 5000 |
6 | | 04'50" (+00'04") | 1000 / 6000 |
7 | | 04'50" (+00'04") | 1000 / 7000 |
8 | | 04'49" (+00'03") | 1000 / 8000 |
9 | | 04'54" (+00'08") | 1000 / 9000 |
10 | | 04'55" (+00'09") | 1000 / 10000 |
11 | | 04'49" (+00'03") | 1000 / 11000 |
12 | | 04'52" (+00'06") | 1000 / 12000 |
13 | | 03'58" | 17 / 12017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 222.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'46" | 00:09'36" |
3 | 04'48" | 00:14'24" |
4 | 04'50" | 00:19'14" |
5 | 04'50" | 00:24'04" |
6 | 04'51" | 00:28'55" |
7 | 04'50" | 00:33'45" |
8 | 04'50" | 00:38'35" |
9 | 04'54" | 00:43'29" |
10 | 04'56" | 00:48'25" |
11 | 04'49" | 00:53'14" |
12 | 04'53" | 00:58'07" |
12.0 | 03'47" | 00:58'11" |