11.0 km | 00:57:01 | 05:10/km日期: 2018-03-16 19:45 - 平均心率: 159 - 卡路里: 847 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 87% - PM2.5: 普通(39)
Pace: 04'59" / 05'01" / 05'02" / 04'59" / 05'12" / 05'14" / 05'16" / 05'24" / 05'11" / 05'04" / 05'27" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" | 1000 / 1000 |
2 | | 05'00" (+00'01") | 1000 / 2000 |
3 | | 05'02" (+00'03") | 1000 / 3000 |
4 | | 04'59" | 1000 / 4000 |
5 | | 05'11" (+00'12") | 1000 / 5000 |
6 | | 05'14" (+00'15") | 1000 / 6000 |
7 | | 05'16" (+00'17") | 1000 / 7000 |
8 | | 05'23" (+00'24") | 1000 / 8000 |
9 | | 05'11" (+00'12") | 1000 / 9000 |
10 | | 05'03" (+00'04") | 1000 / 10000 |
11 | | 05'27" (+00'28") | 1000 / 11000 |
12 | | 05'24" (+00'25") | 37 / 11037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 206.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'01" | 00:10'00" |
3 | 05'02" | 00:15'02" |
4 | 04'59" | 00:20'01" |
5 | 05'12" | 00:25'13" |
6 | 05'14" | 00:30'27" |
7 | 05'16" | 00:35'43" |
8 | 05'24" | 00:41'07" |
9 | 05'11" | 00:46'18" |
10 | 05'04" | 00:51'22" |
11 | 05'27" | 00:56'49" |
11.0 | 05'22" | 00:57'01" |