10.3 km | 01:05:40 | 06:22/km日期: 2014-01-13 21:11 - 地點: 成大光復操場 - 天氣: 有風在吹帶點冷意 - 卡路里: 893 Cal - 溫度: 15°C - 濕度: 82%
Pace: 05'48" / 06'26" / 06'39" / 06'39" / 06'19" / 06'16" / 06'10" / 06'18" / 06'43" / 06'22" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" | 1005 / 1005 |
2 | | 06'27" (+00'41") | 1018 / 2024 |
3 | | 06'39" (+00'53") | 1000 / 3024 |
4 | | 06'36" (+00'50") | 1012 / 4037 |
5 | | 06'18" (+00'32") | 1006 / 5044 |
6 | | 06'15" (+00'29") | 1008 / 6052 |
7 | | 06'09" (+00'23") | 1013 / 7066 |
8 | | 06'23" (+00'37") | 1010 / 8076 |
9 | | 06'41" (+00'55") | 1008 / 9084 |
10 | | 06'19" (+00'33") | 1010 / 10095 |
11 | | 06'40" (+00'54") | 214 / 10309 |
1月累積里程 :
201.57 km ASICS GT-2000 2 2E 累積 :
812.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'26" | 00:12'14" |
3 | 06'39" | 00:18'53" |
4 | 06'39" | 00:25'32" |
5 | 06'19" | 00:31'51" |
6 | 06'16" | 00:38'07" |
7 | 06'10" | 00:44'17" |
8 | 06'18" | 00:50'35" |
9 | 06'43" | 00:57'18" |
10 | 06'22" | 01:03'40" |
10.3 | 06'27" | 01:05'40" |