之 2017/01/08 訓練日誌 | Marathon's World

100.0 km | 13:52:47 | 08:19/km | 第6馬

2017 鎮西堡祖靈之鑰超級馬拉松

官方成績
日期	2017-01-08
成績	13:52:47
總名次	422 / 687
分組名次	374 / 588
平均速度	08:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'00")

00:37'00" (+03'08")

01:13'12" (+04'48")

10 km

(01:13'12")

00:36'12" (+02'20")

15 km

(02:01'11")

00:47'59" (+14'07")

01:42'39" (+34'15")

20 km

(02:55'51")

00:54'40" (+20'48")

25 km

(03:30'23")

00:34'32" (+00'40")

01:08'24"

30 km

(04:04'15")

00:33'52"

35 km

(04:53'25")

00:49'10" (+15'18")

01:48'08" (+39'44")

40 km

(05:52'23")

00:58'58" (+25'06")

45 km

(06:45'51")

00:53'28" (+19'36")

01:36'18" (+27'54")

50 km

(07:28'41")

00:42'50" (+08'58")

55 km

(08:05'25")

00:36'44" (+02'52")

01:15'36" (+07'12")

60 km

(08:44'17")

00:38'52" (+05'00")

65 km

(09:19'21")

00:35'04" (+01'12")

01:13'54" (+05'30")

70 km

(09:58'11")

00:38'50" (+04'58")

75 km

(10:45'29")

00:47'18" (+13'26")

00:00'00"

Finish

(13:52:47)

日期: 2017-01-08 05:01 - 總爬升: 2464 m - 卡路里: 4860 Cal

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台北市

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台北市

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台北市

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賽後評分: 無
給 4 星

1月累積里程 : 119.23 km

GPX 上傳 | 7 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'38"	00:07'38"
2	06'34"	00:14'12"
3	07'18"	00:21'30"
4	07'00"	00:28'30"
5	08'30"	00:37'00"
6	07'18"	00:44'18"
7	06'26"	00:50'44"
8	06'46"	00:57'30"
9	07'56"	01:05'26"
10	07'46"	01:13'12"
11	08'52"	01:22'04"
12	09'22"	01:31'26"
13	10'21"	01:41'47"
14	09'34"	01:51'21"
15	09'50"	02:01'11"
16	09'56"	02:11'07"
17	11'18"	02:22'25"
18	11'58"	02:34'23"
19	10'18"	02:44'41"
20	11'10"	02:55'51"
21	08'00"	03:03'51"
22	05'12"	03:09'03"
23	08'00"	03:17'03"
24	06'30"	03:23'33"
25	06'50"	03:30'23"
26	05'48"	03:36'11"
27	06'34"	03:42'45"
28	08'10"	03:50'55"
29	06'56"	03:57'51"
30	06'24"	04:04'15"
31	07'22"	04:11'37"
32	09'22"	04:20'59"
33	09'30"	04:30'29"
34	10'54"	04:41'23"
35	12'02"	04:53'25"
36	12'58"	05:06'23"
37	12'50"	05:19'13"
38	10'10"	05:29'23"
39	10'32"	05:39'55"
40	12'28"	05:52'23"
41	19'00"	06:11'23"
42	06'18"	06:17'41"
43	08'44"	06:26'25"
44	08'18"	06:34'43"
45	11'08"	06:45'51"
46	09'06"	06:54'57"
47	09'38"	07:04'35"
48	07'04"	07:11'39"
49	09'04"	07:20'43"
50	07'58"	07:28'41"
51	08'20"	07:37'01"
52	08'04"	07:45'05"
53	07'18"	07:52'23"
54	06'10"	07:58'33"
55	06'52"	08:05'25"
56	07'08"	08:12'33"
57	07'10"	08:19'43"
58	07'22"	08:27'05"
59	08'08"	08:35'13"
60	09'04"	08:44'17"
61	06'32"	08:50'49"
62	07'32"	08:58'21"
63	06'34"	09:04'55"
64	06'04"	09:10'59"
65	08'22"	09:19'21"
66	06'00"	09:25'21"
67	06'30"	09:31'51"
68	07'14"	09:39'05"
69	11'18"	09:50'23"
70	07'48"	09:58'11"
71	07'22"	10:05'33"
72	08'04"	10:13'37"
73	12'00"	10:25'37"
74	10'08"	10:35'45"
75	09'44"	10:45'29"
76	09'44"	10:55'13"
76.4	12'24"	10:59'45"