21.6 km | 01:57:51 | 05:26/km日期: 2025-06-01 16:31 - 總爬升: 176 m - 平均心率: 149 - 卡路里: 981 Cal - 平均步頻: 173 - 溫度: 33°C - 濕度: 62
Pace: 05'08" / 05'47" / 05'03" / 04'57" / 04'43" / 04'29" / 04'59" / 04'38" / 05'04" / 04'49" / 06'20" / 06'29" / 05'03" / 06'02" / 06'01" / 05'06" / 05'17" / 05'05" / 05'28" / 06'45" / 05'59" / 07'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
213.31 km 
HOKA ONE ONE Clifton 6 累積 :
1180.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'47" | 00:10'55" |
| 3 | 05'03" | 00:15'58" |
| 4 | 04'57" | 00:20'55" |
| 5 | 04'43" | 00:25'38" |
| 6 | 04'29" | 00:30'07" |
| 7 | 04'59" | 00:35'06" |
| 8 | 04'38" | 00:39'44" |
| 9 | 05'04" | 00:44'48" |
| 10 | 04'49" | 00:49'37" |
| 11 | 06'20" | 00:55'57" |
| 12 | 06'29" | 01:02'26" |
| 13 | 05'03" | 01:07'29" |
| 14 | 06'02" | 01:13'31" |
| 15 | 06'01" | 01:19'32" |
| 16 | 05'06" | 01:24'38" |
| 17 | 05'17" | 01:29'55" |
| 18 | 05'05" | 01:35'00" |
| 19 | 05'28" | 01:40'28" |
| 20 | 06'45" | 01:47'13" |
| 21 | 05'59" | 01:53'12" |
| 21.6 | 07'22" | 01:57'51" |
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