36.5 km | 03:00:02 | 04:55/km日期: 2016-12-13 06:27 - 卡路里: 3145 Cal - 溫度: 22°C - 濕度: 85%
Pace: 05'10" / 05'03" / 04'52" / 04'52" / 04'48" / 04'52" / 04'50" / 04'53" / 04'55" / 04'57" / 04'55" / 04'56" / 04'54" / 05'27" / 04'59" / 04'54" / 04'54" / 04'51" / 04'47" / 04'44" / 05'54" / 04'57" / 04'37" / 04'42" / 04'43" / 04'36" / 05'35" / 05'05" / 04'33" / 04'33" / 04'31" / 05'51" / 04'33" / 04'34" / 04'34" / 04'30" / 07'15" /
12月累積里程 : 468.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'03" | 00:10'13" |
| 3 | 04'52" | 00:15'05" |
| 4 | 04'52" | 00:19'57" |
| 5 | 04'48" | 00:24'45" |
| 6 | 04'52" | 00:29'37" |
| 7 | 04'50" | 00:34'27" |
| 8 | 04'53" | 00:39'20" |
| 9 | 04'55" | 00:44'15" |
| 10 | 04'57" | 00:49'12" |
| 11 | 04'55" | 00:54'07" |
| 12 | 04'56" | 00:59'03" |
| 13 | 04'54" | 01:03'57" |
| 14 | 05'27" | 01:09'24" |
| 15 | 04'59" | 01:14'23" |
| 16 | 04'54" | 01:19'17" |
| 17 | 04'54" | 01:24'11" |
| 18 | 04'51" | 01:29'02" |
| 19 | 04'47" | 01:33'49" |
| 20 | 04'44" | 01:38'33" |
| 21 | 05'54" | 01:44'27" |
| 22 | 04'57" | 01:49'24" |
| 23 | 04'37" | 01:54'01" |
| 24 | 04'42" | 01:58'43" |
| 25 | 04'43" | 02:03'26" |
| 26 | 04'36" | 02:08'02" |
| 27 | 05'35" | 02:13'37" |
| 28 | 05'05" | 02:18'42" |
| 29 | 04'33" | 02:23'15" |
| 30 | 04'33" | 02:27'48" |
| 31 | 04'31" | 02:32'19" |
| 32 | 05'51" | 02:38'10" |
| 33 | 04'33" | 02:42'43" |
| 34 | 04'34" | 02:47'17" |
| 35 | 04'34" | 02:51'51" |
| 36 | 04'30" | 02:56'21" |
| 36.5 | 07'15" | 03:00'02" |
留言 
