|  54.0 km | 04:44:26 | 05:16/km | 第22馬| 官方成績 | | 日期 | 2014-01-31 | | 成績 | 04:44:26 | | 總名次 | 17 / 517 | | 分組名次 | - / - | | 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'28" (+00'38") | 00:47'13" (+00'36") | | 00:23'45" (+00'55") | | 00:22'50" | 00:46'37" | | 00:23'47" (+00'57") | | 00:24'20" (+01'30") | 00:50'04" (+03'27") | | 00:25'44" (+02'54") | | 00:25'06" (+02'16") | 00:54'02" (+07'25") | | 00:28'56" (+06'06") | | 00:32'47" (+09'57") | 01:03'03" (+16'26") | | 00:30'16" (+07'26") | |
日期: 2014-01-31 06:00 - 總爬升: 387 m - 地點: 台南公園到走馬瀨農場 - 平均心率: 66 - 卡路里: 3842 Cal - 溫度: 15°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'43" (+00'17") | 1006 / 1006 | | 2 | | 04'39" (+00'13") | 1005 / 2012 | | 3 | | 04'40" (+00'14") | 1022 / 3035 | | 4 | | 04'36" (+00'10") | 1000 / 4035 | | 5 | | 04'48" (+00'22") | 1004 / 5040 |
| 6 | | 04'59" (+00'33") | 1017 / 6057 | | 7 | | 04'56" (+00'30") | 1006 / 7064 | | 8 | | 04'48" (+00'22") | 1001 / 8065 | | 9 | | 04'28" (+00'02") | 1005 / 9071 | | 10 | | 04'26" | 1012 / 10083 | | 11 | | 04'48" (+00'22") | 998 / 11081 | | 12 | | 04'38" (+00'12") | 993 / 12074 | | 13 | | 04'30" (+00'04") | 1010 / 13084 | | 14 | | 04'26" | 1009 / 14094 | | 15 | | 04'39" (+00'13") | 1012 / 15106 | | 16 | | 04'29" (+00'03") | 1007 / 16113 | | 17 | | 04'33" (+00'07") | 1014 / 17128 | | 18 | | 04'38" (+00'12") | 1006 / 18134 | | 19 | | 04'40" (+00'14") | 1014 / 19148 | | 20 | | 05'12" (+00'46") | 1000 / 20148 | | 21 | | 04'36" (+00'10") | 1001 / 21150 | | 22 | | 04'45" (+00'19") | 993 / 22144 | | 23 | | 05'18" (+00'52") | 1010 / 23155 | | 24 | | 04'47" (+00'21") | 995 / 24150 | | 25 | | 04'53" (+00'27") | 999 / 25150 | | 26 | | 05'36" (+01'10") | 1005 / 26155 | | 27 | | 04'45" (+00'19") | 1017 / 27172 | | 28 | | 04'41" (+00'15") | 998 / 28170 | | 29 | | 04'49" (+00'23") | 1018 / 29188 | | 30 | | 05'54" (+01'28") | 996 / 30184 | | 31 | | 04'54" (+00'28") | 998 / 31182 | | 32 | | 04'54" (+00'28") | 1009 / 32192 | | 33 | | 05'14" (+00'48") | 1002 / 33195 | | 34 | | 04'31" (+00'05") | 1021 / 34216 | | 35 | | 05'33" (+01'07") | 1005 / 35222 | | 36 | | 04'57" (+00'31") | 997 / 36219 | | 37 | | 05'23" (+00'57") | 1005 / 37224 | | 38 | | 04'52" (+00'26") | 998 / 38223 | | 39 | | 05'14" (+00'48") | 1008 / 39232 | | 40 | | 08'39" (+04'13") | 1002 / 40234 | | 41 | | 05'46" (+01'20") | 1014 / 41249 | | 42 | | 07'05" (+02'39") | 1010 / 42259 | | 43 | | 06'05" (+01'39") | 1006 / 43265 | | 44 | | 07'32" (+03'06") | 1003 / 44269 | | 45 | | 06'12" (+01'46") | 1003 / 45273 | | 46 | | 06'48" (+02'22") | 1011 / 46284 | | 47 | | 05'55" (+01'29") | 1000 / 47285 | | 48 | | 05'14" (+00'48") | 1009 / 48294 | | 49 | | 06'17" (+01'51") | 1006 / 49300 | | 50 | | 06'08" (+01'42") | 997 / 50298 | | 51 | | 05'59" (+01'33") | 1006 / 51305 | | 52 | | 05'58" (+01'32") | 1012 / 52317 | | 53 | | 06'08" (+01'42") | 996 / 53314 | | 54 | | 05'42" (+01'16") | 638 / 53953 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 347.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'43" | 00:09'26" | | 3 | 04'39" | 00:14'05" | | 4 | 04'36" | 00:18'41" | | 5 | 04'47" | 00:23'28" | | 6 | 05'03" | 00:28'31" | | 7 | 04'56" | 00:33'27" | | 8 | 04'50" | 00:38'17" | | 9 | 04'29" | 00:42'46" | | 10 | 04'27" | 00:47'13" | | 11 | 04'45" | 00:51'58" | | 12 | 04'41" | 00:56'39" | | 13 | 04'32" | 01:01'11" | | 14 | 04'25" | 01:05'36" | | 15 | 04'27" | 01:10'03" | | 16 | 04'43" | 01:14'46" | | 17 | 04'32" | 01:19'18" | | 18 | 04'36" | 01:23'54" | | 19 | 04'43" | 01:28'37" | | 20 | 05'13" | 01:33'50" | | 21 | 04'36" | 01:38'26" | | 22 | 04'45" | 01:43'11" | | 23 | 05'19" | 01:48'30" | | 24 | 04'47" | 01:53'17" | | 25 | 04'53" | 01:58'10" | | 26 | 05'38" | 02:03'48" | | 27 | 04'45" | 02:08'33" | | 28 | 04'42" | 02:13'15" | | 29 | 04'47" | 02:18'02" | | 30 | 05'52" | 02:23'54" | | 31 | 04'55" | 02:28'49" | | 32 | 04'59" | 02:33'48" | | 33 | 05'06" | 02:38'54" | | 34 | 04'38" | 02:43'32" | | 35 | 05'28" | 02:49'00" | | 36 | 05'01" | 02:54'01" | | 37 | 05'14" | 02:59'15" | | 38 | 05'04" | 03:04'19" | | 39 | 05'05" | 03:09'24" | | 40 | 08'32" | 03:17'56" | | 41 | 05'50" | 03:23'46" | | 42 | 06'28" | 03:30'14" | | 43 | 06'39" | 03:36'53" | | 44 | 05'57" | 03:42'50" | | 45 | 07'53" | 03:50'43" | | 46 | 06'44" | 03:57'27" | | 47 | 06'13" | 04:03'40" | | 48 | 05'05" | 04:08'45" | | 49 | 05'41" | 04:14'26" | | 50 | 06'33" | 04:20'59" | | 51 | 06'11" | 04:27'10" | | 52 | 05'58" | 04:33'08" | | 53 | 06'05" | 04:39'13" | | 54.0 | 05'45" | 04:44'42" |
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