22.2 km | 03:17:31 | 08:53/km日期: 2025-01-17 05:58 - 總爬升: 1028 m - 平均心率: 148 - 卡路里: 2453 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 62.3
Pace: 22'23" / 06'35" / 06'46" / 06'59" / 07'09" / 07'29" / 07'04" / 07'05" / 08'26" / 11'14" / 07'46" / 09'51" / 17'44" / 14'03" / 12'51" / 09'58" / 15'20" / 10'51" / 10'56" / 08'57" / 09'55" / 05'43" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'09") | 1000 / 1000 |
| 2 | | 06'35" (+00'51") | 1000 / 2000 |
| 3 | | 06'46" (+01'02") | 1000 / 3000 |
| 4 | | 06'58" (+01'14") | 1000 / 4000 |
| 5 | | 07'08" (+01'24") | 1000 / 5000 |
| 6 | | 07'30" (+01'46") | 1000 / 6000 |
| 7 | | 07'00" (+01'16") | 1000 / 7000 |
| 8 | | 07'05" (+01'21") | 1000 / 8000 |
| 9 | | 08'25" (+02'41") | 1000 / 9000 |
| 10 | | 09'51" (+04'07") | 1000 / 10000 |
| 11 | | 07'46" (+02'02") | 1000 / 11000 |
| 12 | | 08'47" (+03'03") | 1000 / 12000 |
| 13 | | 12'29" (+06'45") | 1000 / 13000 |
| 14 | | 10'50" (+05'06") | 1000 / 14000 |
| 15 | | 11'25" (+05'41") | 1000 / 15000 |
| 16 | | 09'43" (+03'59") | 1000 / 16000 |
| 17 | | 14'31" (+08'47") | 1000 / 17000 |
| 18 | | 10'50" (+05'06") | 1000 / 18000 |
| 19 | | 10'55" (+05'11") | 1000 / 19000 |
| 20 | | 08'57" (+03'13") | 1000 / 20000 |
| 21 | | 08'15" (+02'31") | 1000 / 21000 |
| 22 | | 05'44" | 1000 / 22000 |
| 23 | | 08'52" (+03'08") | 219 / 22219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
175.68 km 
母子鱷 丫拖一代桔39 累積 :
19034.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'23" | 00:22'23" |
| 2 | 06'35" | 00:28'58" |
| 3 | 06'46" | 00:35'44" |
| 4 | 06'59" | 00:42'43" |
| 5 | 07'09" | 00:49'52" |
| 6 | 07'29" | 00:57'21" |
| 7 | 07'04" | 01:04'25" |
| 8 | 07'05" | 01:11'30" |
| 9 | 08'26" | 01:19'56" |
| 10 | 11'14" | 01:31'10" |
| 11 | 07'46" | 01:38'56" |
| 12 | 09'51" | 01:48'47" |
| 13 | 17'44" | 02:06'31" |
| 14 | 14'03" | 02:20'34" |
| 15 | 12'51" | 02:33'25" |
| 16 | 09'58" | 02:43'23" |
| 17 | 15'20" | 02:58'43" |
| 18 | 10'51" | 03:09'34" |
| 19 | 10'56" | 03:20'30" |
| 20 | 08'57" | 03:29'27" |
| 21 | 09'55" | 03:39'22" |
| 22 | 05'43" | 03:45'05" |
| 22.2 | 08'56" | 03:47'03" |
33637.8 km | 
952.0 km
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