15.2 km | 01:38:53 | 06:31/km日期: 2024-12-19 06:07 - 總爬升: 155 m - 平均心率: 116 - 卡路里: 789 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 58.4
Pace: 09'47" / 19'03" / 08'28" / 08'10" / 06'30" / 09'28" / 09'45" / 08'20" / 06'53" / 10'41" / 13'18" / 09'53" / 06'55" / 05'52" / 07'36" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'19") | 1000 / 1000 |
| 2 | | 06'59" (+01'09") | 1000 / 2000 |
| 3 | | 07'18" (+01'28") | 1000 / 3000 |
| 4 | | 06'44" (+00'54") | 1000 / 4000 |
| 5 | | 06'29" (+00'39") | 1000 / 5000 |
| 6 | | 06'42" (+00'52") | 1000 / 6000 |
| 7 | | 06'28" (+00'38") | 1000 / 7000 |
| 8 | | 06'25" (+00'35") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'26" (+00'36") | 1000 / 10000 |
| 11 | | 06'04" (+00'14") | 1000 / 11000 |
| 12 | | 06'30" (+00'40") | 1000 / 12000 |
| 13 | | 06'11" (+00'21") | 1000 / 13000 |
| 14 | | 05'51" (+00'01") | 1000 / 14000 |
| 15 | | 06'32" (+00'42") | 1000 / 15000 |
| 16 | | 07'23" (+01'33") | 152 / 15152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
265.70 km 
母子鱷 丫拖一代桔39 累積 :
19144.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 19'03" | 00:28'50" |
| 3 | 08'28" | 00:37'18" |
| 4 | 08'10" | 00:45'28" |
| 5 | 06'30" | 00:51'58" |
| 6 | 09'28" | 01:01'26" |
| 7 | 09'45" | 01:11'11" |
| 8 | 08'20" | 01:19'31" |
| 9 | 06'53" | 01:26'24" |
| 10 | 10'41" | 01:37'05" |
| 11 | 13'18" | 01:50'23" |
| 12 | 09'53" | 02:00'16" |
| 13 | 06'55" | 02:07'11" |
| 14 | 05'52" | 02:13'03" |
| 15 | 07'36" | 02:20'39" |
| 15.2 | 07'24" | 02:21'47" |
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