27.0 km | 03:13:26 | 07:09/km日期: 2024-12-24 05:32 - 總爬升: 567 m - 平均心率: 158 - 卡路里: 2544 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 93.7
Pace: 19'14" / 06'46" / 09'46" / 07'51" / 07'01" / 07'44" / 07'02" / 06'33" / 10'14" / 13'34" / 09'40" / 10'49" / 13'47" / 07'41" / 06'02" / 06'32" / 08'44" / 14'39" / 08'47" / 07'47" / 06'36" / 07'36" / 06'00" / 08'53" / 07'50" / 08'04" / 08'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'36") | 1000 / 1000 |
| 2 | | 06'45" (+00'50") | 1000 / 2000 |
| 3 | | 07'40" (+01'45") | 1000 / 3000 |
| 4 | | 07'50" (+01'55") | 1000 / 4000 |
| 5 | | 07'01" (+01'06") | 1000 / 5000 |
| 6 | | 07'45" (+01'50") | 1000 / 6000 |
| 7 | | 07'01" (+01'06") | 1000 / 7000 |
| 8 | | 06'33" (+00'38") | 1000 / 8000 |
| 9 | | 06'55" (+01'00") | 1000 / 9000 |
| 10 | | 07'43" (+01'48") | 1000 / 10000 |
| 11 | | 09'34" (+03'39") | 1000 / 11000 |
| 12 | | 10'03" (+04'08") | 1000 / 12000 |
| 13 | | 07'53" (+01'58") | 1000 / 13000 |
| 14 | | 07'40" (+01'45") | 1000 / 14000 |
| 15 | | 06'02" (+00'07") | 1000 / 15000 |
| 16 | | 06'32" (+00'37") | 1000 / 16000 |
| 17 | | 07'08" (+01'13") | 1000 / 17000 |
| 18 | | 07'30" (+01'35") | 1000 / 18000 |
| 19 | | 06'32" (+00'37") | 1000 / 19000 |
| 20 | | 06'37" (+00'42") | 1000 / 20000 |
| 21 | | 06'35" (+00'40") | 1000 / 21000 |
| 22 | | 05'55" | 1000 / 22000 |
| 23 | | 05'59" (+00'04") | 1000 / 23000 |
| 24 | | 06'47" (+00'52") | 1000 / 24000 |
| 25 | | 06'01" (+00'06") | 1000 / 25000 |
| 26 | | 06'00" (+00'05") | 1000 / 26000 |
| 27 | | 06'39" (+00'44") | 1000 / 27000 |
| 28 | | 05'17" | 6 / 27006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
265.70 km 
母子鱷 丫拖一代桔39 累積 :
19034.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'14" | 00:19'14" |
| 2 | 06'46" | 00:26'00" |
| 3 | 09'46" | 00:35'46" |
| 4 | 07'51" | 00:43'37" |
| 5 | 07'01" | 00:50'38" |
| 6 | 07'44" | 00:58'22" |
| 7 | 07'02" | 01:05'24" |
| 8 | 06'33" | 01:11'57" |
| 9 | 10'14" | 01:22'11" |
| 10 | 13'34" | 01:35'45" |
| 11 | 09'40" | 01:45'25" |
| 12 | 10'49" | 01:56'14" |
| 13 | 13'47" | 02:10'01" |
| 14 | 07'41" | 02:17'42" |
| 15 | 06'02" | 02:23'44" |
| 16 | 06'32" | 02:30'16" |
| 17 | 08'44" | 02:39'00" |
| 18 | 14'39" | 02:53'39" |
| 19 | 08'47" | 03:02'26" |
| 20 | 07'47" | 03:10'13" |
| 21 | 06'36" | 03:16'49" |
| 22 | 07'36" | 03:24'25" |
| 23 | 06'00" | 03:30'25" |
| 24 | 08'53" | 03:39'18" |
| 25 | 07'50" | 03:47'08" |
| 26 | 08'04" | 03:55'12" |
| 27 | 08'08" | 04:03'20" |
| 27.0 | 05'31" | 04:03'22" |
33637.8 km | 
952.0 km
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