22.2 km | 02:21:02 | 06:20/km日期: 2025-01-05 06:22 - 總爬升: 229 m - 平均心率: 167 - 卡路里: 2264 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 71.8
Pace: 06'50" / 06'17" / 06'07" / 06'11" / 06'02" / 05'50" / 35'06" / 05'42" / 06'32" / 07'20" / 06'09" / 05'59" / 07'23" / 09'27" / 10'38" / 06'53" / 06'19" / 06'01" / 06'00" / 05'48" / 05'48" / 06'14" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'08") | 1000 / 1000 |
| 2 | | 06'17" (+00'36") | 1000 / 2000 |
| 3 | | 06'07" (+00'26") | 1000 / 3000 |
| 4 | | 06'10" (+00'29") | 1000 / 4000 |
| 5 | | 06'01" (+00'20") | 1000 / 5000 |
| 6 | | 05'49" (+00'08") | 1000 / 6000 |
| 7 | | 06'37" (+00'56") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'55" (+00'14") | 1000 / 9000 |
| 10 | | 05'51" (+00'10") | 1000 / 10000 |
| 11 | | 06'09" (+00'28") | 1000 / 11000 |
| 12 | | 05'58" (+00'17") | 1000 / 12000 |
| 13 | | 07'23" (+01'42") | 1000 / 13000 |
| 14 | | 08'12" (+02'31") | 1000 / 14000 |
| 15 | | 07'30" (+01'49") | 1000 / 15000 |
| 16 | | 06'53" (+01'12") | 1000 / 16000 |
| 17 | | 06'18" (+00'37") | 1000 / 17000 |
| 18 | | 06'01" (+00'20") | 1000 / 18000 |
| 19 | | 05'59" (+00'18") | 1000 / 19000 |
| 20 | | 05'48" (+00'07") | 1000 / 20000 |
| 21 | | 05'47" (+00'06") | 1000 / 21000 |
| 22 | | 06'13" (+00'32") | 1000 / 22000 |
| 23 | | 06'16" (+00'35") | 218 / 22218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
264.55 km 
母子鱷 丫拖一代桔39 累積 :
19144.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'17" | 00:13'07" |
| 3 | 06'07" | 00:19'14" |
| 4 | 06'11" | 00:25'25" |
| 5 | 06'02" | 00:31'27" |
| 6 | 05'50" | 00:37'17" |
| 7 | 35'06" | 01:12'23" |
| 8 | 05'42" | 01:18'05" |
| 9 | 06'32" | 01:24'37" |
| 10 | 07'20" | 01:31'57" |
| 11 | 06'09" | 01:38'06" |
| 12 | 05'59" | 01:44'05" |
| 13 | 07'23" | 01:51'28" |
| 14 | 09'27" | 02:00'55" |
| 15 | 10'38" | 02:11'33" |
| 16 | 06'53" | 02:18'26" |
| 17 | 06'19" | 02:24'45" |
| 18 | 06'01" | 02:30'46" |
| 19 | 06'00" | 02:36'46" |
| 20 | 05'48" | 02:42'34" |
| 21 | 05'48" | 02:48'22" |
| 22 | 06'14" | 02:54'36" |
| 22.2 | 06'14" | 02:55'58" |
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