42.2 km | 05:03:24 | 07:11/km日期: 2025-01-05 06:30 - 總爬升: 768 m - 平均心率: 148 - 卡路里: 2999 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 95.9
Pace: 06'25" / 06'21" / 06'00" / 06'10" / 06'28" / 05'46" / 05'30" / 05'37" / 05'27" / 06'28" / 06'13" / 05'53" / 06'57" / 05'57" / 07'27" / 07'14" / 08'04" / 05'39" / 06'06" / 05'34" / 08'17" / 10'30" / 07'03" / 07'25" / 06'16" / 06'18" / 08'51" / 09'39" / 07'12" / 09'36" / 08'48" / 09'49" / 10'22" / 08'18" / 07'34" / 07'38" / 06'41" / 08'08" / 06'07" / 07'39" / 07'50" / 07'04" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'58") | 1000 / 1000 |
| 2 | | 06'21" (+00'55") | 1000 / 2000 |
| 3 | | 05'59" (+00'33") | 1000 / 3000 |
| 4 | | 06'09" (+00'43") | 1000 / 4000 |
| 5 | | 06'28" (+01'02") | 1000 / 5000 |
| 6 | | 05'45" (+00'19") | 1000 / 6000 |
| 7 | | 05'30" (+00'04") | 1000 / 7000 |
| 8 | | 05'37" (+00'11") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 06'28" (+01'02") | 1000 / 10000 |
| 11 | | 06'13" (+00'47") | 1000 / 11000 |
| 12 | | 05'53" (+00'27") | 1000 / 12000 |
| 13 | | 06'56" (+01'30") | 1000 / 13000 |
| 14 | | 05'57" (+00'31") | 1000 / 14000 |
| 15 | | 07'26" (+02'00") | 1000 / 15000 |
| 16 | | 07'13" (+01'47") | 1000 / 16000 |
| 17 | | 08'03" (+02'37") | 1000 / 17000 |
| 18 | | 05'39" (+00'13") | 1000 / 18000 |
| 19 | | 06'06" (+00'40") | 1000 / 19000 |
| 20 | | 05'33" (+00'07") | 1000 / 20000 |
| 21 | | 08'16" (+02'50") | 1000 / 21000 |
| 22 | | 10'30" (+05'04") | 1000 / 22000 |
| 23 | | 07'02" (+01'36") | 1000 / 23000 |
| 24 | | 07'25" (+01'59") | 1000 / 24000 |
| 25 | | 06'16" (+00'50") | 1000 / 25000 |
| 26 | | 06'17" (+00'51") | 1000 / 26000 |
| 27 | | 08'50" (+03'24") | 1000 / 27000 |
| 28 | | 09'39" (+04'13") | 1000 / 28000 |
| 29 | | 07'12" (+01'46") | 1000 / 29000 |
| 30 | | 09'35" (+04'09") | 1000 / 30000 |
| 31 | | 08'47" (+03'21") | 1000 / 31000 |
| 32 | | 09'49" (+04'23") | 1000 / 32000 |
| 33 | | 10'21" (+04'55") | 1000 / 33000 |
| 34 | | 08'17" (+02'51") | 1000 / 34000 |
| 35 | | 07'33" (+02'07") | 1000 / 35000 |
| 36 | | 07'38" (+02'12") | 1000 / 36000 |
| 37 | | 06'41" (+01'15") | 1000 / 37000 |
| 38 | | 08'07" (+02'41") | 1000 / 38000 |
| 39 | | 06'06" (+00'40") | 1000 / 39000 |
| 40 | | 07'39" (+02'13") | 1000 / 40000 |
| 41 | | 07'50" (+02'24") | 1000 / 41000 |
| 42 | | 07'03" (+01'37") | 1000 / 42000 |
| 43 | | 06'03" (+00'37") | 174 / 42174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 163.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'21" | 00:12'46" |
| 3 | 06'00" | 00:18'46" |
| 4 | 06'10" | 00:24'56" |
| 5 | 06'28" | 00:31'24" |
| 6 | 05'46" | 00:37'10" |
| 7 | 05'30" | 00:42'40" |
| 8 | 05'37" | 00:48'17" |
| 9 | 05'27" | 00:53'44" |
| 10 | 06'28" | 01:00'12" |
| 11 | 06'13" | 01:06'25" |
| 12 | 05'53" | 01:12'18" |
| 13 | 06'57" | 01:19'15" |
| 14 | 05'57" | 01:25'12" |
| 15 | 07'27" | 01:32'39" |
| 16 | 07'14" | 01:39'53" |
| 17 | 08'04" | 01:47'57" |
| 18 | 05'39" | 01:53'36" |
| 19 | 06'06" | 01:59'42" |
| 20 | 05'34" | 02:05'16" |
| 21 | 08'17" | 02:13'33" |
| 22 | 10'30" | 02:24'03" |
| 23 | 07'03" | 02:31'06" |
| 24 | 07'25" | 02:38'31" |
| 25 | 06'16" | 02:44'47" |
| 26 | 06'18" | 02:51'05" |
| 27 | 08'51" | 02:59'56" |
| 28 | 09'39" | 03:09'35" |
| 29 | 07'12" | 03:16'47" |
| 30 | 09'36" | 03:26'23" |
| 31 | 08'48" | 03:35'11" |
| 32 | 09'49" | 03:45'00" |
| 33 | 10'22" | 03:55'22" |
| 34 | 08'18" | 04:03'40" |
| 35 | 07'34" | 04:11'14" |
| 36 | 07'38" | 04:18'52" |
| 37 | 06'41" | 04:25'33" |
| 38 | 08'08" | 04:33'41" |
| 39 | 06'07" | 04:39'48" |
| 40 | 07'39" | 04:47'27" |
| 41 | 07'50" | 04:55'17" |
| 42 | 07'04" | 05:02'21" |
| 42.2 | 06'05" | 05:03'25" |
23944.3 km | 
3.5 km
留言 
展開計圈分析
