|  50.0 km | 05:57:53 | 07:09/km | 第27馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 05:57:53 | | 總名次 | 55 / 551 | | 分組名次 | 42 / 373 | | 平均速度 | 07:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'10" (+03'41") | 01:06'39" (+08'21") | | 00:34'29" (+06'00") | | 00:40'54" (+12'25") | 01:23'25" (+25'07") | | 00:42'31" (+14'02") | | 00:31'14" (+02'45") | 01:16'38" (+18'20") | | 00:45'24" (+16'55") | | 00:36'50" (+08'21") | 01:07'37" (+09'19") | | 00:30'47" (+02'18") | | 00:28'29" | 00:58'18" | | 00:29'49" (+01'20") | |
日期: 2023-01-08 05:30 - 總爬升: 1611 m - 平均心率: 148 - 卡路里: 3560 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+01'33") | 1000 / 1000 | | 2 | | 05'59" (+00'37") | 1000 / 2000 | | 3 | | 06'35" (+01'13") | 1000 / 3000 | | 4 | | 06'29" (+01'07") | 1000 / 4000 | | 5 | | 06'10" (+00'48") | 1000 / 5000 |
| 6 | | 06'49" (+01'27") | 1000 / 6000 | | 7 | | 06'24" (+01'02") | 1000 / 7000 | | 8 | | 06'28" (+01'06") | 1000 / 8000 | | 9 | | 07'28" (+02'06") | 1000 / 9000 | | 10 | | 07'18" (+01'56") | 1000 / 10000 | | 11 | | 09'33" (+04'11") | 1000 / 11000 | | 12 | | 07'35" (+02'13") | 1000 / 12000 | | 13 | | 08'13" (+02'51") | 1000 / 13000 | | 14 | | 07'20" (+01'58") | 1000 / 14000 | | 15 | | 08'10" (+02'48") | 1000 / 15000 | | 16 | | 08'25" (+03'03") | 1000 / 16000 | | 17 | | 09'17" (+03'55") | 1000 / 17000 | | 18 | | 07'11" (+01'49") | 1000 / 18000 | | 19 | | 08'00" (+02'38") | 1000 / 19000 | | 20 | | 09'35" (+04'13") | 1000 / 20000 | | 21 | | 07'02" (+01'40") | 1000 / 21000 | | 22 | | 05'37" (+00'15") | 1000 / 22000 | | 23 | | 07'02" (+01'40") | 1000 / 23000 | | 24 | | 05'29" (+00'07") | 1000 / 24000 | | 25 | | 06'02" (+00'40") | 1000 / 25000 | | 26 | | 06'59" (+01'37") | 1000 / 26000 | | 27 | | 07'06" (+01'44") | 1000 / 27000 | | 28 | | 09'26" (+04'04") | 1000 / 28000 | | 29 | | 11'12" (+05'50") | 1000 / 29000 | | 30 | | 10'38" (+05'16") | 1000 / 30000 | | 31 | | 10'31" (+05'09") | 1000 / 31000 | | 32 | | 06'09" (+00'47") | 1000 / 32000 | | 33 | | 06'18" (+00'56") | 1000 / 33000 | | 34 | | 08'15" (+02'53") | 1000 / 34000 | | 35 | | 05'34" (+00'12") | 1000 / 35000 | | 36 | | 06'23" (+01'01") | 1000 / 36000 | | 37 | | 05'49" (+00'27") | 1000 / 37000 | | 38 | | 05'42" (+00'20") | 1000 / 38000 | | 39 | | 06'56" (+01'34") | 1000 / 39000 | | 40 | | 05'55" (+00'33") | 1000 / 40000 | | 41 | | 05'42" (+00'20") | 1000 / 41000 | | 42 | | 05'22" | 1000 / 42000 | | 43 | | 06'06" (+00'44") | 1000 / 43000 | | 44 | | 05'33" (+00'11") | 1000 / 44000 | | 45 | | 05'44" (+00'22") | 1000 / 45000 | | 46 | | 05'42" (+00'20") | 1000 / 46000 | | 47 | | 06'23" (+01'01") | 1000 / 47000 | | 48 | | 06'09" (+00'47") | 1000 / 48000 | | 49 | | 05'42" (+00'20") | 1000 / 49000 | | 50 | | 05'50" (+00'28") | 1000 / 50000 |
賽前宣言: 無傷完賽 賽後評分: 第一次超馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 402.12 km  #22 母子鱷魚跟上來～藍 累積 : 518.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'00" | 00:12'55" | | 3 | 06'36" | 00:19'31" | | 4 | 06'29" | 00:26'00" | | 5 | 06'10" | 00:32'10" | | 6 | 06'49" | 00:38'59" | | 7 | 06'24" | 00:45'23" | | 8 | 06'28" | 00:51'51" | | 9 | 07'29" | 00:59'20" | | 10 | 07'19" | 01:06'39" | | 11 | 09'33" | 01:16'12" | | 12 | 07'36" | 01:23'48" | | 13 | 08'14" | 01:32'02" | | 14 | 07'20" | 01:39'22" | | 15 | 08'11" | 01:47'33" | | 16 | 08'25" | 01:55'58" | | 17 | 09'18" | 02:05'16" | | 18 | 07'11" | 02:12'27" | | 19 | 08'01" | 02:20'28" | | 20 | 09'36" | 02:30'04" | | 21 | 07'02" | 02:37'06" | | 22 | 05'37" | 02:42'43" | | 23 | 07'03" | 02:49'46" | | 24 | 05'30" | 02:55'16" | | 25 | 06'02" | 03:01'18" | | 26 | 06'59" | 03:08'17" | | 27 | 07'07" | 03:15'24" | | 28 | 09'27" | 03:24'51" | | 29 | 11'12" | 03:36'03" | | 30 | 10'39" | 03:46'42" | | 31 | 10'32" | 03:57'14" | | 32 | 06'10" | 04:03'24" | | 33 | 06'18" | 04:09'42" | | 34 | 08'16" | 04:17'58" | | 35 | 05'34" | 04:23'32" | | 36 | 06'23" | 04:29'55" | | 37 | 05'49" | 04:35'44" | | 38 | 05'43" | 04:41'27" | | 39 | 06'57" | 04:48'24" | | 40 | 05'55" | 04:54'19" | | 41 | 05'42" | 05:00'01" | | 42 | 05'23" | 05:05'24" | | 43 | 06'06" | 05:11'30" | | 44 | 05'34" | 05:17'04" | | 45 | 05'44" | 05:22'48" | | 46 | 05'43" | 05:28'31" | | 47 | 06'23" | 05:34'54" | | 48 | 06'10" | 05:41'04" | | 49 | 05'43" | 05:46'47" | | 50 | 05'50" | 05:52'37" | | 50.9 | 05'32" | 05:57'34" |
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