17.8 km | 01:36:10 | 05:23/km日期: 2021-09-13 05:49 - 總爬升: 199 m - 卡路里: 1036 Cal - 平均步頻: 172
Pace: 05'54" / 05'50" / 05'23" / 06'10" / 05'34" / 03'30" / 04'49" / 04'33" / 05'02" / 06'03" / 05'47" / 05'59" / 05'55" / 05'36" / 05'14" / 04'52" / 05'44" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'30") | 1000 / 1000 |
| 2 | | 05'50" (+02'27") | 1000 / 2000 |
| 3 | | 05'22" (+01'59") | 1000 / 3000 |
| 4 | | 06'08" (+02'45") | 1000 / 4000 |
| 5 | | 05'36" (+02'13") | 1000 / 5000 |
| 6 | | 03'23" | 1000 / 6000 |
| 7 | | 04'40" (+01'17") | 1000 / 7000 |
| 8 | | 04'42" (+01'19") | 1000 / 8000 |
| 9 | | 05'07" (+01'44") | 1000 / 9000 |
| 10 | | 05'40" (+02'17") | 1000 / 10000 |
| 11 | | 05'45" (+02'22") | 1000 / 11000 |
| 12 | | 05'58" (+02'35") | 1000 / 12000 |
| 13 | | 05'55" (+02'32") | 1000 / 13000 |
| 14 | | 05'35" (+02'12") | 1000 / 14000 |
| 15 | | 05'14" (+01'51") | 1000 / 15000 |
| 16 | | 04'51" (+01'28") | 1000 / 16000 |
| 17 | | 05'44" (+02'21") | 1000 / 17000 |
| 18 | | 05'33" (+02'10") | 837 / 17837 |
9月累積里程 :
343.69 km 
母子鱷魚🐊跟上來#12藍 累積 :
466.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 05'23" | 00:17'07" |
| 4 | 06'10" | 00:23'17" |
| 5 | 05'34" | 00:28'51" |
| 6 | 03'30" | 00:32'21" |
| 7 | 04'49" | 00:37'10" |
| 8 | 04'33" | 00:41'43" |
| 9 | 05'02" | 00:46'45" |
| 10 | 06'03" | 00:52'48" |
| 11 | 05'47" | 00:58'35" |
| 12 | 05'59" | 01:04'34" |
| 13 | 05'55" | 01:10'29" |
| 14 | 05'36" | 01:16'05" |
| 15 | 05'14" | 01:21'19" |
| 16 | 04'52" | 01:26'11" |
| 17 | 05'44" | 01:31'55" |
| 17.8 | 05'34" | 01:36'35" |
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