|  全馬 | 03:59:32 | 05:37/km | 第28馬| 官方成績 | | 日期 | 2023-01-28 | | 成績 | 03:59:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'27" (+00'41") | 00:56'36" (+00'08") | | 00:28'09" (+00'23") | | 00:28'29" (+00'43") | 00:56'28" | | 00:27'59" (+00'13") | | 00:29'12" (+01'26") | 00:58'16" (+01'48") | | 00:29'04" (+01'18") | | 00:27'46" | 00:57'10" (+00'42") | | 00:29'24" (+01'38") | |
日期: 2023-01-28 06:00 - 總爬升: 229 m - 平均心率: 155 - 卡路里: 2815 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 59% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+01'00") | 1000 / 1000 | | 2 | | 05'36" (+00'36") | 1000 / 2000 | | 3 | | 05'38" (+00'38") | 1000 / 3000 | | 4 | | 05'35" (+00'35") | 1000 / 4000 | | 5 | | 05'36" (+00'36") | 1000 / 5000 |
| 6 | | 05'30" (+00'30") | 1000 / 6000 | | 7 | | 05'30" (+00'30") | 1000 / 7000 | | 8 | | 05'44" (+00'44") | 1000 / 8000 | | 9 | | 05'39" (+00'39") | 1000 / 9000 | | 10 | | 05'43" (+00'43") | 1000 / 10000 | | 11 | | 05'37" (+00'37") | 1000 / 11000 | | 12 | | 05'36" (+00'36") | 1000 / 12000 | | 13 | | 05'38" (+00'38") | 1000 / 13000 | | 14 | | 05'25" (+00'25") | 1000 / 14000 | | 15 | | 06'11" (+01'11") | 1000 / 15000 | | 16 | | 05'26" (+00'26") | 1000 / 16000 | | 17 | | 05'33" (+00'33") | 1000 / 17000 | | 18 | | 06'03" (+01'03") | 1000 / 18000 | | 19 | | 05'25" (+00'25") | 1000 / 19000 | | 20 | | 05'30" (+00'30") | 1000 / 20000 | | 21 | | 05'37" (+00'37") | 1000 / 21000 | | 22 | | 06'41" (+01'41") | 1000 / 22000 | | 23 | | 05'33" (+00'33") | 1000 / 23000 | | 24 | | 05'38" (+00'38") | 1000 / 24000 | | 25 | | 05'40" (+00'40") | 1000 / 25000 | | 26 | | 05'27" (+00'27") | 1000 / 26000 | | 27 | | 05'28" (+00'28") | 1000 / 27000 | | 28 | | 05'26" (+00'26") | 1000 / 28000 | | 29 | | 07'08" (+02'08") | 1000 / 29000 | | 30 | | 05'32" (+00'32") | 1000 / 30000 | | 31 | | 05'31" (+00'31") | 1000 / 31000 | | 32 | | 05'51" (+00'51") | 1000 / 32000 | | 33 | | 05'26" (+00'26") | 1000 / 33000 | | 34 | | 05'25" (+00'25") | 1000 / 34000 | | 35 | | 05'30" (+00'30") | 1000 / 35000 | | 36 | | 06'20" (+01'20") | 1000 / 36000 | | 37 | | 05'36" (+00'36") | 1000 / 37000 | | 38 | | 05'38" (+00'38") | 1000 / 38000 | | 39 | | 06'23" (+01'23") | 1000 / 39000 | | 40 | | 05'25" (+00'25") | 1000 / 40000 | | 41 | | 05'17" (+00'17") | 1000 / 41000 | | 42 | | 05'00" | 1000 / 42000 | | 43 | | 05'04" (+00'04") | 145 / 42145 |
賽前宣言: 無傷完賽 賽後評分: 路線規劃簡單好跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 402.12 km  #23母子鱷魚跟上來螢光黃 累積 : 584.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'37" | 00:11'37" | | 3 | 05'38" | 00:17'15" | | 4 | 05'36" | 00:22'51" | | 5 | 05'36" | 00:28'27" | | 6 | 05'30" | 00:33'57" | | 7 | 05'31" | 00:39'28" | | 8 | 05'45" | 00:45'13" | | 9 | 05'39" | 00:50'52" | | 10 | 05'44" | 00:56'36" | | 11 | 05'38" | 01:02'14" | | 12 | 05'36" | 01:07'50" | | 13 | 05'38" | 01:13'28" | | 14 | 05'26" | 01:18'54" | | 15 | 06'11" | 01:25'05" | | 16 | 05'27" | 01:30'32" | | 17 | 05'33" | 01:36'05" | | 18 | 06'04" | 01:42'09" | | 19 | 05'25" | 01:47'34" | | 20 | 05'30" | 01:53'04" | | 21 | 05'37" | 01:58'41" | | 22 | 06'42" | 02:05'23" | | 23 | 05'34" | 02:10'57" | | 24 | 05'39" | 02:16'36" | | 25 | 05'40" | 02:22'16" | | 26 | 05'28" | 02:27'44" | | 27 | 05'28" | 02:33'12" | | 28 | 05'26" | 02:38'38" | | 29 | 07'09" | 02:45'47" | | 30 | 05'33" | 02:51'20" | | 31 | 05'32" | 02:56'52" | | 32 | 05'52" | 03:02'44" | | 33 | 05'26" | 03:08'10" | | 34 | 05'26" | 03:13'36" | | 35 | 05'30" | 03:19'06" | | 36 | 06'21" | 03:25'27" | | 37 | 05'36" | 03:31'03" | | 38 | 05'39" | 03:36'42" | | 39 | 06'23" | 03:43'05" | | 40 | 05'25" | 03:48'30" | | 41 | 05'18" | 03:53'48" | | 42 | 05'00" | 03:58'48" | | 42.1 | 05'02" | 03:59'32" |
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