21.6 km | 01:54:12 | 05:17/km日期: 2024-12-22 15:24 - 總爬升: 457 m - 地點: 中正、信義區 大圈 + 加油站一圈多 - 天氣: 冷，海側風大 - 平均心率: 162 - 卡路里: 1225 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 67.7
Pace: 05'50" / 06'10" / 04'44" / 04'58" / 05'05" / 05'09" / 05'08" / 04'48" / 05'03" / 05'04" / 05'20" / 05'08" / 05'02" / 05'16" / 05'19" / 05'47" / 04'56" / 05'27" / 05'28" / 05'35" / 05'50" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'06") | 1000 / 1000 |
| 2 | | 06'10" (+01'27") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 04'58" (+00'15") | 1000 / 4000 |
| 5 | | 05'05" (+00'22") | 1000 / 5000 |
| 6 | | 05'08" (+00'25") | 1000 / 6000 |
| 7 | | 05'07" (+00'24") | 1000 / 7000 |
| 8 | | 04'47" (+00'04") | 1000 / 8000 |
| 9 | | 05'03" (+00'20") | 1000 / 9000 |
| 10 | | 05'03" (+00'20") | 1000 / 10000 |
| 11 | | 05'20" (+00'37") | 1000 / 11000 |
| 12 | | 05'07" (+00'24") | 1000 / 12000 |
| 13 | | 05'02" (+00'19") | 1000 / 13000 |
| 14 | | 05'16" (+00'33") | 1000 / 14000 |
| 15 | | 05'18" (+00'35") | 1000 / 15000 |
| 16 | | 05'46" (+01'03") | 1000 / 16000 |
| 17 | | 04'56" (+00'13") | 1000 / 17000 |
| 18 | | 05'27" (+00'44") | 1000 / 18000 |
| 19 | | 05'27" (+00'44") | 1000 / 19000 |
| 20 | | 05'35" (+00'52") | 1000 / 20000 |
| 21 | | 05'49" (+01'06") | 1000 / 21000 |
| 22 | | 05'05" (+00'22") | 605 / 21605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
243.20 km 
母子鱷魚 y拖-三代(黃)20241119(38) 累積 :
139.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'10" | 00:12'00" |
| 3 | 04'44" | 00:16'44" |
| 4 | 04'58" | 00:21'42" |
| 5 | 05'05" | 00:26'47" |
| 6 | 05'09" | 00:31'56" |
| 7 | 05'08" | 00:37'04" |
| 8 | 04'48" | 00:41'52" |
| 9 | 05'03" | 00:46'55" |
| 10 | 05'04" | 00:51'59" |
| 11 | 05'20" | 00:57'19" |
| 12 | 05'08" | 01:02'27" |
| 13 | 05'02" | 01:07'29" |
| 14 | 05'16" | 01:12'45" |
| 15 | 05'19" | 01:18'04" |
| 16 | 05'47" | 01:23'51" |
| 17 | 04'56" | 01:28'47" |
| 18 | 05'27" | 01:34'14" |
| 19 | 05'28" | 01:39'42" |
| 20 | 05'35" | 01:45'17" |
| 21 | 05'50" | 01:51'07" |
| 21.6 | 05'05" | 01:54'12" |
28274.1 km | 
44.4 km
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