14.0 km | 01:20:04 | 05:42/km日期: 2024-07-19 21:41 - 總爬升: 237 m - 地點: 加油站<>潮境公園 - 天氣: 熱偶有風 - 平均心率: 142 - 卡路里: 725 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 76.3
Pace: 05'55" / 05'22" / 05'29" / 05'30" / 05'33" / 06'01" / 05'47" / 05'21" / 05'44" / 05'42" / 06'19" / 05'55" / 05'51" / 05'33" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'33") | 1000 / 1000 |
| 2 | | 05'22" (+00'01") | 1000 / 2000 |
| 3 | | 05'28" (+00'07") | 1000 / 3000 |
| 4 | | 05'30" (+00'09") | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 06'00" (+00'39") | 1000 / 6000 |
| 7 | | 05'47" (+00'26") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'43" (+00'22") | 1000 / 9000 |
| 10 | | 05'42" (+00'21") | 1000 / 10000 |
| 11 | | 06'18" (+00'57") | 1000 / 11000 |
| 12 | | 05'55" (+00'34") | 1000 / 12000 |
| 13 | | 05'50" (+00'29") | 1000 / 13000 |
| 14 | | 05'33" (+00'12") | 1000 / 14000 |
| 15 | | 04'56" | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
352.07 km 
母子鱷魚 y拖-三代(淺黃)202406(38) 累積 :
427.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'22" | 00:11'17" |
| 3 | 05'29" | 00:16'46" |
| 4 | 05'30" | 00:22'16" |
| 5 | 05'33" | 00:27'49" |
| 6 | 06'01" | 00:33'50" |
| 7 | 05'47" | 00:39'37" |
| 8 | 05'21" | 00:44'58" |
| 9 | 05'44" | 00:50'42" |
| 10 | 05'42" | 00:56'24" |
| 11 | 06'19" | 01:02'43" |
| 12 | 05'55" | 01:08'38" |
| 13 | 05'51" | 01:14'29" |
| 14 | 05'33" | 01:20'02" |
| 14.0 | 04'32" | 01:20'05" |
28274.1 km | 
44.4 km
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