22.3 km | 02:02:17 | 05:28/km日期: 2024-11-02 05:08 - 總爬升: 448 m - 地點: 中正，信義區 大圈+加油站一圈多 - 天氣: 舒適有風 - 平均心率: 142 - 卡路里: 1112 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 93.6
Pace: 05'44" / 05'15" / 05'26" / 05'32" / 05'33" / 06'11" / 05'16" / 05'19" / 05'25" / 05'24" / 05'34" / 04'58" / 05'13" / 05'19" / 05'35" / 05'17" / 05'17" / 06'06" / 05'32" / 05'06" / 05'56" / 05'43" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'45") | 1000 / 1000 |
| 2 | | 05'15" (+00'17") | 1000 / 2000 |
| 3 | | 05'25" (+00'27") | 1000 / 3000 |
| 4 | | 05'31" (+00'33") | 1000 / 4000 |
| 5 | | 05'32" (+00'34") | 1000 / 5000 |
| 6 | | 06'11" (+01'13") | 1000 / 6000 |
| 7 | | 05'15" (+00'17") | 1000 / 7000 |
| 8 | | 05'19" (+00'21") | 1000 / 8000 |
| 9 | | 05'24" (+00'26") | 1000 / 9000 |
| 10 | | 05'24" (+00'26") | 1000 / 10000 |
| 11 | | 05'33" (+00'35") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'12" (+00'14") | 1000 / 13000 |
| 14 | | 05'18" (+00'20") | 1000 / 14000 |
| 15 | | 05'35" (+00'37") | 1000 / 15000 |
| 16 | | 05'16" (+00'18") | 1000 / 16000 |
| 17 | | 05'17" (+00'19") | 1000 / 17000 |
| 18 | | 06'05" (+01'07") | 1000 / 18000 |
| 19 | | 05'31" (+00'33") | 1000 / 19000 |
| 20 | | 05'06" (+00'08") | 1000 / 20000 |
| 21 | | 05'56" (+00'58") | 1000 / 21000 |
| 22 | | 05'42" (+00'44") | 1000 / 22000 |
| 23 | | 05'15" (+00'17") | 307 / 22307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
153.29 km 
母子鱷魚 y拖-三代(白)20240915(38) 累積 :
403.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'15" | 00:10'59" |
| 3 | 05'26" | 00:16'25" |
| 4 | 05'32" | 00:21'57" |
| 5 | 05'33" | 00:27'30" |
| 6 | 06'11" | 00:33'41" |
| 7 | 05'16" | 00:38'57" |
| 8 | 05'19" | 00:44'16" |
| 9 | 05'25" | 00:49'41" |
| 10 | 05'24" | 00:55'05" |
| 11 | 05'34" | 01:00'39" |
| 12 | 04'58" | 01:05'37" |
| 13 | 05'13" | 01:10'50" |
| 14 | 05'19" | 01:16'09" |
| 15 | 05'35" | 01:21'44" |
| 16 | 05'17" | 01:27'01" |
| 17 | 05'17" | 01:32'18" |
| 18 | 06'06" | 01:38'24" |
| 19 | 05'32" | 01:43'56" |
| 20 | 05'06" | 01:49'02" |
| 21 | 05'56" | 01:54'58" |
| 22 | 05'43" | 02:00'41" |
| 22.3 | 05'15" | 02:02'18" |
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