15.5 km | 01:22:21 | 05:18/km日期: 2022-10-09 10:05 - 總爬升: 320 m - 地點: 中正，信義區 - 天氣: 適中， 雨忽大忽小 - 平均心率: 148 - 卡路里: 875 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 95%
Pace: 05'23" / 04'57" / 05'06" / 05'13" / 05'09" / 05'03" / 05'16" / 05'58" / 05'34" / 05'03" / 05'22" / 05'06" / 06'26" / 05'15" / 04'52" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'31") | 1000 / 1000 |
| 2 | | 04'56" (+00'05") | 1000 / 2000 |
| 3 | | 05'06" (+00'15") | 1000 / 3000 |
| 4 | | 05'12" (+00'21") | 1000 / 4000 |
| 5 | | 05'08" (+00'17") | 1000 / 5000 |
| 6 | | 05'03" (+00'12") | 1000 / 6000 |
| 7 | | 05'15" (+00'24") | 1000 / 7000 |
| 8 | | 05'58" (+01'07") | 1000 / 8000 |
| 9 | | 05'34" (+00'43") | 1000 / 9000 |
| 10 | | 05'02" (+00'11") | 1000 / 10000 |
| 11 | | 05'21" (+00'30") | 1000 / 11000 |
| 12 | | 05'05" (+00'14") | 1000 / 12000 |
| 13 | | 06'26" (+01'35") | 1000 / 13000 |
| 14 | | 05'15" (+00'24") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 05'14" (+00'23") | 505 / 15505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
296.47 km 
母子鱷魚 y拖-三代(青綠)202202(38) 累積 :
713.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'57" | 00:10'20" |
| 3 | 05'06" | 00:15'26" |
| 4 | 05'13" | 00:20'39" |
| 5 | 05'09" | 00:25'48" |
| 6 | 05'03" | 00:30'51" |
| 7 | 05'16" | 00:36'07" |
| 8 | 05'58" | 00:42'05" |
| 9 | 05'34" | 00:47'39" |
| 10 | 05'03" | 00:52'42" |
| 11 | 05'22" | 00:58'04" |
| 12 | 05'06" | 01:03'10" |
| 13 | 06'26" | 01:09'36" |
| 14 | 05'15" | 01:14'51" |
| 15 | 04'52" | 01:19'43" |
| 15.5 | 05'14" | 01:22'22" |
28274.1 km | 
44.4 km
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