16.1 km | 01:25:00 | 05:17/km日期: 2024-11-09 16:02 - 總爬升: 303 m - 地點: 中正、信義區 大圈 - 天氣: 適中偶陣雨 - 平均心率: 174 - 卡路里: 1141 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 86.6
Pace: 06'25" / 06'09" / 04'54" / 05'31" / 05'13" / 05'02" / 05'02" / 04'52" / 05'01" / 05'28" / 05'08" / 05'19" / 05'02" / 07'38" / 04'59" / 05'35" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'33") | 1000 / 1000 |
| 2 | | 06'08" (+01'17") | 1000 / 2000 |
| 3 | | 04'53" (+00'02") | 1000 / 3000 |
| 4 | | 05'03" (+00'12") | 1000 / 4000 |
| 5 | | 05'12" (+00'21") | 1000 / 5000 |
| 6 | | 05'02" (+00'11") | 1000 / 6000 |
| 7 | | 05'02" (+00'11") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'00" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" (+00'37") | 1000 / 10000 |
| 11 | | 05'08" (+00'17") | 1000 / 11000 |
| 12 | | 05'18" (+00'27") | 1000 / 12000 |
| 13 | | 05'01" (+00'10") | 1000 / 13000 |
| 14 | | 05'33" (+00'42") | 1000 / 14000 |
| 15 | | 04'58" (+00'07") | 1000 / 15000 |
| 16 | | 05'34" (+00'43") | 1000 / 16000 |
| 17 | | 04'50" | 56 / 16056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
326.02 km 
母子鱷魚 y拖-三代(白)20240915(38) 累積 :
543.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'09" | 00:12'34" |
| 3 | 04'54" | 00:17'28" |
| 4 | 05'31" | 00:22'59" |
| 5 | 05'13" | 00:28'12" |
| 6 | 05'02" | 00:33'14" |
| 7 | 05'02" | 00:38'16" |
| 8 | 04'52" | 00:43'08" |
| 9 | 05'01" | 00:48'09" |
| 10 | 05'28" | 00:53'37" |
| 11 | 05'08" | 00:58'45" |
| 12 | 05'19" | 01:04'04" |
| 13 | 05'02" | 01:09'06" |
| 14 | 07'38" | 01:16'44" |
| 15 | 04'59" | 01:21'43" |
| 16 | 05'35" | 01:27'18" |
| 16.1 | 04'45" | 01:27'34" |
28274.1 km | 
44.4 km
展開計圈分析
留言 
