|  全馬 | 05:19:02 | 07:33/km | 第59馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 05:19:02 | | 總名次 | 497 / 885 | | 分組名次 | 137 / 220 | | 平均速度 | 07:33/km |
Ader_Lee  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'16" (+00'12") | 01:04'20" | | 00:32'04" | | 00:33'32" (+01'28") | 01:08'50" (+04'30") | | 00:35'18" (+03'14") | | 00:36'46" (+04'42") | 01:19'49" (+15'29") | | 00:43'03" (+10'59") | | 00:44'09" (+12'05") | 01:22'59" (+18'39") | | 00:38'50" (+06'46") | |
日期: 2024-12-08 06:30 - 平均心率: 134 - 卡路里: 3176 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 77.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+00'31") | 1000 / 1000 | | 2 | | 06'07" (+00'03") | 1000 / 2000 | | 3 | | 06'23" (+00'19") | 1000 / 3000 | | 4 | | 06'47" (+00'43") | 1000 / 4000 | | 5 | | 06'21" (+00'17") | 1000 / 5000 |
| 6 | | 06'33" (+00'29") | 1000 / 6000 | | 7 | | 06'14" (+00'10") | 1000 / 7000 | | 8 | | 06'17" (+00'13") | 1000 / 8000 | | 9 | | 06'38" (+00'34") | 1000 / 9000 | | 10 | | 06'18" (+00'14") | 1000 / 10000 | | 11 | | 06'16" (+00'12") | 1000 / 11000 | | 12 | | 06'51" (+00'47") | 1000 / 12000 | | 13 | | 07'05" (+01'01") | 1000 / 13000 | | 14 | | 06'15" (+00'11") | 1000 / 14000 | | 15 | | 07'03" (+00'59") | 1000 / 15000 | | 16 | | 06'04" | 1000 / 16000 | | 17 | | 06'10" (+00'06") | 1000 / 17000 | | 18 | | 07'37" (+01'33") | 1000 / 18000 | | 19 | | 06'47" (+00'43") | 1000 / 19000 | | 20 | | 08'38" (+02'34") | 1000 / 20000 | | 21 | | 08'52" (+02'48") | 1000 / 21000 | | 22 | | 07'04" (+01'00") | 1000 / 22000 | | 23 | | 07'42" (+01'38") | 1000 / 23000 | | 24 | | 06'18" (+00'14") | 1000 / 24000 | | 25 | | 06'47" (+00'43") | 1000 / 25000 | | 26 | | 07'40" (+01'36") | 1000 / 26000 | | 27 | | 07'32" (+01'28") | 1000 / 27000 | | 28 | | 10'11" (+04'07") | 1000 / 28000 | | 29 | | 10'50" (+04'46") | 1000 / 29000 | | 30 | | 06'48" (+00'44") | 1000 / 30000 | | 31 | | 06'52" (+00'48") | 1000 / 31000 | | 32 | | 09'30" (+03'26") | 1000 / 32000 | | 33 | | 06'45" (+00'41") | 1000 / 33000 | | 34 | | 08'12" (+02'08") | 1000 / 34000 | | 35 | | 12'47" (+06'43") | 1000 / 35000 | | 36 | | 06'45" (+00'41") | 1000 / 36000 | | 37 | | 07'14" (+01'10") | 1000 / 37000 | | 38 | | 08'20" (+02'16") | 1000 / 38000 | | 39 | | 07'22" (+01'18") | 1000 / 39000 | | 40 | | 09'06" (+03'02") | 1000 / 40000 | | 41 | | 08'44" (+02'40") | 1000 / 41000 | | 42 | | 09'21" (+03'17") | 1000 / 42000 | | 43 | | 06'22" (+00'18") | 776 / 42776 |
賽後評分: 路線及補給限都很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 193.05 km  ASICS TARTHEREDGE 2 (虎走八代) 1011A855-600 累積 : 1450.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'07" | 00:12'43" | | 3 | 06'24" | 00:19'07" | | 4 | 06'47" | 00:25'54" | | 5 | 06'22" | 00:32'16" | | 6 | 06'34" | 00:38'50" | | 7 | 06'15" | 00:45'05" | | 8 | 06'18" | 00:51'23" | | 9 | 06'38" | 00:58'01" | | 10 | 06'19" | 01:04'20" | | 11 | 06'16" | 01:10'36" | | 12 | 06'52" | 01:17'28" | | 13 | 07'05" | 01:24'33" | | 14 | 06'16" | 01:30'49" | | 15 | 07'03" | 01:37'52" | | 16 | 06'05" | 01:43'57" | | 17 | 06'10" | 01:50'07" | | 18 | 07'38" | 01:57'45" | | 19 | 06'47" | 02:04'32" | | 20 | 08'38" | 02:13'10" | | 21 | 08'53" | 02:22'03" | | 22 | 07'05" | 02:29'08" | | 23 | 07'42" | 02:36'50" | | 24 | 06'19" | 02:43'09" | | 25 | 06'47" | 02:49'56" | | 26 | 07'41" | 02:57'37" | | 27 | 07'33" | 03:05'10" | | 28 | 10'11" | 03:15'21" | | 29 | 10'50" | 03:26'11" | | 30 | 06'48" | 03:32'59" | | 31 | 06'53" | 03:39'52" | | 32 | 09'31" | 03:49'23" | | 33 | 06'45" | 03:56'08" | | 34 | 08'12" | 04:04'20" | | 35 | 12'48" | 04:17'08" | | 36 | 06'46" | 04:23'54" | | 37 | 07'14" | 04:31'08" | | 38 | 08'21" | 04:39'29" | | 39 | 07'22" | 04:46'51" | | 40 | 09'07" | 04:55'58" | | 41 | 08'44" | 05:04'42" | | 42 | 09'22" | 05:14'04" | | 42.8 | 06'22" | 05:19'01" |
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