|  全馬 | 04:48:03 | 06:49/km | 第47馬| 官方成績 | | 日期 | 2020-09-12 | | 成績 | 04:48:03 | | 總名次 | 98 / 440 | | 分組名次 | 28 / 117 | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'52" | 00:58'11" | | 00:30'19" (+02'27") | | 00:30'12" (+02'20") | 00:58'23" (+00'12") | | 00:28'11" (+00'19") | | 00:31'46" (+03'54") | 01:04'26" (+06'15") | | 00:32'40" (+04'48") | | 00:43'32" (+15'40") | 01:27'42" (+29'31") | | 00:44'10" (+16'18") | |
日期: 2020-09-12 06:02 - 總爬升: 742 m - 地點: 石門水庫 - 天氣: 悶熱 - 平均心率: 155 - 卡路里: 3029 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'45") | 1000 / 1000 | | 2 | | 05'18" (+00'15") | 1000 / 2000 | | 3 | | 05'20" (+00'17") | 1000 / 3000 | | 4 | | 05'57" (+00'54") | 1000 / 4000 | | 5 | | 05'26" (+00'23") | 1000 / 5000 |
| 6 | | 05'33" (+00'30") | 1000 / 6000 | | 7 | | 05'56" (+00'53") | 1000 / 7000 | | 8 | | 05'35" (+00'32") | 1000 / 8000 | | 9 | | 05'40" (+00'37") | 1000 / 9000 | | 10 | | 07'34" (+02'31") | 1000 / 10000 | | 11 | | 06'29" (+01'26") | 1000 / 11000 | | 12 | | 06'05" (+01'02") | 1000 / 12000 | | 13 | | 06'02" (+00'59") | 1000 / 13000 | | 14 | | 05'47" (+00'44") | 1000 / 14000 | | 15 | | 05'46" (+00'43") | 1000 / 15000 | | 16 | | 06'08" (+01'05") | 1000 / 16000 | | 17 | | 05'03" | 1000 / 17000 | | 18 | | 05'27" (+00'24") | 1000 / 18000 | | 19 | | 05'43" (+00'40") | 1000 / 19000 | | 20 | | 05'48" (+00'45") | 1000 / 20000 | | 21 | | 05'33" (+00'30") | 1000 / 21000 | | 22 | | 06'49" (+01'46") | 1000 / 22000 | | 23 | | 05'48" (+00'45") | 1000 / 23000 | | 24 | | 06'56" (+01'53") | 1000 / 24000 | | 25 | | 06'39" (+01'36") | 1000 / 25000 | | 26 | | 05'51" (+00'48") | 1000 / 26000 | | 27 | | 06'53" (+01'50") | 1000 / 27000 | | 28 | | 07'03" (+02'00") | 1000 / 28000 | | 29 | | 06'23" (+01'20") | 1000 / 29000 | | 30 | | 06'27" (+01'24") | 1000 / 30000 | | 31 | | 07'44" (+02'41") | 1000 / 31000 | | 32 | | 08'19" (+03'16") | 1000 / 32000 | | 33 | | 09'23" (+04'20") | 1000 / 33000 | | 34 | | 08'11" (+03'08") | 1000 / 34000 | | 35 | | 09'52" (+04'49") | 1000 / 35000 | | 36 | | 09'54" (+04'51") | 1000 / 36000 | | 37 | | 08'03" (+03'00") | 1000 / 37000 | | 38 | | 07'36" (+02'33") | 1000 / 38000 | | 39 | | 09'08" (+04'05") | 1000 / 39000 | | 40 | | 09'27" (+04'24") | 1000 / 40000 | | 41 | | 07'57" (+02'54") | 1000 / 41000 | | 42 | | 07'46" (+02'43") | 1000 / 42000 | | 43 | | 07'21" (+02'18") | 500 / 42500 |
賽前宣言: 享受賽事. 賽後評分: 補給及路路規劃都很好. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 164.45 km  ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 : 4732.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'18" | 00:11'06" | | 3 | 05'21" | 00:16'27" | | 4 | 05'58" | 00:22'25" | | 5 | 05'27" | 00:27'52" | | 6 | 05'33" | 00:33'25" | | 7 | 05'57" | 00:39'22" | | 8 | 05'35" | 00:44'57" | | 9 | 05'40" | 00:50'37" | | 10 | 07'34" | 00:58'11" | | 11 | 06'30" | 01:04'41" | | 12 | 06'05" | 01:10'46" | | 13 | 06'03" | 01:16'49" | | 14 | 05'48" | 01:22'37" | | 15 | 05'46" | 01:28'23" | | 16 | 06'09" | 01:34'32" | | 17 | 05'03" | 01:39'35" | | 18 | 05'27" | 01:45'02" | | 19 | 05'43" | 01:50'45" | | 20 | 05'49" | 01:56'34" | | 21 | 05'33" | 02:02'07" | | 22 | 06'50" | 02:08'57" | | 23 | 05'48" | 02:14'45" | | 24 | 06'56" | 02:21'41" | | 25 | 06'39" | 02:28'20" | | 26 | 05'52" | 02:34'12" | | 27 | 06'54" | 02:41'06" | | 28 | 07'03" | 02:48'09" | | 29 | 06'24" | 02:54'33" | | 30 | 06'27" | 03:01'00" | | 31 | 07'44" | 03:08'44" | | 32 | 08'21" | 03:17'05" | | 33 | 09'23" | 03:26'28" | | 34 | 08'11" | 03:34'39" | | 35 | 09'53" | 03:44'32" | | 36 | 09'55" | 03:54'27" | | 37 | 08'03" | 04:02'30" | | 38 | 07'36" | 04:10'06" | | 39 | 09'09" | 04:19'15" | | 40 | 09'27" | 04:28'42" | | 41 | 07'57" | 04:36'39" | | 42 | 07'47" | 04:44'26" | | 42.5 | 07'21" | 04:48'07" |
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