31.8 km | 06:16:02 | 11:50/km日期: 2023-05-04 12:08 - 總爬升: 1410 m - 平均心率: 118 - 卡路里: 2358 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 93%
Pace: 08'02" / 15'09" / 09'05" / 07'32" / 08'19" / 03'17" / 01'38" / 01'43" / 23'58" / 14'26" / 16'35" / 14'22" / 23'43" / 13'43" / 12'05" / 15'30" / 16'40" / 23'05" / 36'17" / 14'46" / 13'33" / 06'05" / 08'30" / 06'53" / 06'23" / 08'01" / 07'51" / 10'55" / 07'20" / 05'54" / 10'54" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+06'24") | 1000 / 1000 |
| 2 | | 13'54" (+12'16") | 1000 / 2000 |
| 3 | | 09'05" (+07'27") | 1000 / 3000 |
| 4 | | 07'31" (+05'53") | 1000 / 4000 |
| 5 | | 08'18" (+06'40") | 1000 / 5000 |
| 6 | | 03'16" (+01'38") | 1000 / 6000 |
| 7 | | 01'38" | 1000 / 7000 |
| 8 | | 01'43" (+00'05") | 1000 / 8000 |
| 9 | | 23'57" (+22'19") | 1000 / 9000 |
| 10 | | 14'25" (+12'47") | 1000 / 10000 |
| 11 | | 16'35" (+14'57") | 1000 / 11000 |
| 12 | | 14'22" (+12'44") | 1000 / 12000 |
| 13 | | 23'42" (+22'04") | 1000 / 13000 |
| 14 | | 13'43" (+12'05") | 1000 / 14000 |
| 15 | | 12'04" (+10'26") | 1000 / 15000 |
| 16 | | 15'30" (+13'52") | 1000 / 16000 |
| 17 | | 16'39" (+15'01") | 1000 / 17000 |
| 18 | | 23'05" (+21'27") | 1000 / 18000 |
| 19 | | 36'17" (+34'39") | 1000 / 19000 |
| 20 | | 14'45" (+13'07") | 1000 / 20000 |
| 21 | | 13'32" (+11'54") | 1000 / 21000 |
| 22 | | 06'04" (+04'26") | 1000 / 22000 |
| 23 | | 08'30" (+06'52") | 1000 / 23000 |
| 24 | | 06'52" (+05'14") | 1000 / 24000 |
| 25 | | 06'23" (+04'45") | 1000 / 25000 |
| 26 | | 08'00" (+06'22") | 1000 / 26000 |
| 27 | | 07'51" (+06'13") | 1000 / 27000 |
| 28 | | 10'55" (+09'17") | 1000 / 28000 |
| 29 | | 07'19" (+05'41") | 1000 / 29000 |
| 30 | | 05'54" (+04'16") | 1000 / 30000 |
| 31 | | 10'53" (+09'15") | 1000 / 31000 |
| 32 | | 06'33" (+04'55") | 770 / 31770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
230.99 km 
ASICS TARTHEREDGE 2 (虎走八代) 1011A855-600 累積 :
1450.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 15'09" | 00:23'11" |
| 3 | 09'05" | 00:32'16" |
| 4 | 07'32" | 00:39'48" |
| 5 | 08'19" | 00:48'07" |
| 6 | 03'17" | 00:51'24" |
| 7 | 01'38" | 00:53'02" |
| 8 | 01'43" | 00:54'45" |
| 9 | 23'58" | 01:18'43" |
| 10 | 14'26" | 01:33'09" |
| 11 | 16'35" | 01:49'44" |
| 12 | 14'22" | 02:04'06" |
| 13 | 23'43" | 02:27'49" |
| 14 | 13'43" | 02:41'32" |
| 15 | 12'05" | 02:53'37" |
| 16 | 15'30" | 03:09'07" |
| 17 | 16'40" | 03:25'47" |
| 18 | 23'05" | 03:48'52" |
| 19 | 36'17" | 04:25'09" |
| 20 | 14'46" | 04:39'55" |
| 21 | 13'33" | 04:53'28" |
| 22 | 06'05" | 04:59'33" |
| 23 | 08'30" | 05:08'03" |
| 24 | 06'53" | 05:14'56" |
| 25 | 06'23" | 05:21'19" |
| 26 | 08'01" | 05:29'20" |
| 27 | 07'51" | 05:37'11" |
| 28 | 10'55" | 05:48'06" |
| 29 | 07'20" | 05:55'26" |
| 30 | 05'54" | 06:01'20" |
| 31 | 10'54" | 06:12'14" |
| 31.8 | 06'33" | 06:17'17" |
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