15.5 km | 01:49:15 | 07:02/km日期: 2024-12-22 09:25 - 平均心率: 130 - 卡路里: 1129 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 71.8
Pace: 10'16" / 09'59" / 06'06" / 05'55" / 05'48" / 05'45" / 05'41" / 05'40" / 05'39" / 05'39" / 05'44" / 08'39" / 07'09" / 06'37" / 08'59" / 33'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+04'37") | 1000 / 1000 |
| 2 | | 09'59" (+04'21") | 1000 / 2000 |
| 3 | | 06'05" (+00'27") | 1000 / 3000 |
| 4 | | 05'54" (+00'16") | 1000 / 4000 |
| 5 | | 05'48" (+00'10") | 1000 / 5000 |
| 6 | | 05'45" (+00'07") | 1000 / 6000 |
| 7 | | 05'41" (+00'03") | 1000 / 7000 |
| 8 | | 05'39" (+00'01") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'39" (+00'01") | 1000 / 10000 |
| 11 | | 05'43" (+00'05") | 1000 / 11000 |
| 12 | | 08'39" (+03'01") | 1000 / 12000 |
| 13 | | 07'08" (+01'30") | 1000 / 13000 |
| 14 | | 06'37" (+00'59") | 1000 / 14000 |
| 15 | | 08'47" (+03'09") | 1000 / 15000 |
| 16 | | 11'02" (+05'24") | 531 / 15531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
199.87 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4732.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 09'59" | 00:20'15" |
| 3 | 06'06" | 00:26'21" |
| 4 | 05'55" | 00:32'16" |
| 5 | 05'48" | 00:38'04" |
| 6 | 05'45" | 00:43'49" |
| 7 | 05'41" | 00:49'30" |
| 8 | 05'40" | 00:55'10" |
| 9 | 05'39" | 01:00'49" |
| 10 | 05'39" | 01:06'28" |
| 11 | 05'44" | 01:12'12" |
| 12 | 08'39" | 01:20'51" |
| 13 | 07'09" | 01:28'00" |
| 14 | 06'37" | 01:34'37" |
| 15 | 08'59" | 01:43'36" |
| 15.5 | 33'20" | 02:01'19" |
留言 
展開計圈分析
