20.0 km | 02:55:05 | 08:45/km日期: 2024-10-12 08:52 - 總爬升: 1352 m - 平均心率: 130 - 卡路里: 1374 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 83.5
Pace: 11'40" / 08'47" / 09'42" / 08'12" / 07'08" / 07'10" / 07'40" / 07'27" / 06'59" / 06'56" / 10'12" / 11'44" / 05'43" / 08'22" / 06'40" / 06'11" / 24'58" / 18'11" / 05'15" / 17'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'39") | 1000 / 1000 |
| 2 | | 08'46" (+03'03") | 1000 / 2000 |
| 3 | | 09'41" (+03'58") | 1000 / 3000 |
| 4 | | 08'12" (+02'29") | 1000 / 4000 |
| 5 | | 07'08" (+01'25") | 1000 / 5000 |
| 6 | | 07'10" (+01'27") | 1000 / 6000 |
| 7 | | 07'39" (+01'56") | 1000 / 7000 |
| 8 | | 07'27" (+01'44") | 1000 / 8000 |
| 9 | | 06'58" (+01'15") | 1000 / 9000 |
| 10 | | 06'55" (+01'12") | 1000 / 10000 |
| 11 | | 10'12" (+04'29") | 1000 / 11000 |
| 12 | | 11'43" (+06'00") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 08'21" (+02'38") | 1000 / 14000 |
| 15 | | 06'40" (+00'57") | 1000 / 15000 |
| 16 | | 06'09" (+00'26") | 1000 / 16000 |
| 17 | | 12'42" (+06'59") | 1000 / 17000 |
| 18 | | 16'39" (+10'56") | 1000 / 18000 |
| 19 | | 06'46" (+01'03") | 1000 / 19000 |
| 20 | | 11'50" (+06'07") | 988 / 19988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
151.40 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4732.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'40" | 00:11'40" |
| 2 | 08'47" | 00:20'27" |
| 3 | 09'42" | 00:30'09" |
| 4 | 08'12" | 00:38'21" |
| 5 | 07'08" | 00:45'29" |
| 6 | 07'10" | 00:52'39" |
| 7 | 07'40" | 01:00'19" |
| 8 | 07'27" | 01:07'46" |
| 9 | 06'59" | 01:14'45" |
| 10 | 06'56" | 01:21'41" |
| 11 | 10'12" | 01:31'53" |
| 12 | 11'44" | 01:43'37" |
| 13 | 05'43" | 01:49'20" |
| 14 | 08'22" | 01:57'42" |
| 15 | 06'40" | 02:04'22" |
| 16 | 06'11" | 02:10'33" |
| 17 | 24'58" | 02:35'31" |
| 18 | 18'11" | 02:53'42" |
| 19 | 05'15" | 02:58'57" |
| 20.0 | 17'32" | 03:16'18" |
留言 
展開計圈分析
