10.3 km | 00:55:21 | 05:22/km日期: 2016-09-05 22:08 - 平均心率: 156 - 卡路里: 696 Cal - 溫度: 29°C - 濕度: 74%
Pace: 07'45" / 06'54" / 04'50" / 05'09" / 05'15" / 05'11" / 05'05" / 05'22" / 05'15" / 06'35" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'56") | 1000 / 1000 |
| 2 | | 04'58" (+00'08") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 05'09" (+00'19") | 1000 / 4000 |
| 5 | | 05'14" (+00'24") | 1000 / 5000 |
| 6 | | 05'11" (+00'21") | 1000 / 6000 |
| 7 | | 05'05" (+00'15") | 1000 / 7000 |
| 8 | | 05'21" (+00'31") | 1000 / 8000 |
| 9 | | 05'15" (+00'25") | 1000 / 9000 |
| 10 | | 06'25" (+01'35") | 1000 / 10000 |
| 11 | | 06'47" (+01'57") | 306 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
9月累積里程 :
137.16 km 
asics GEL-NIMBUS 17-SW 累積 :
714.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'54" | 00:14'39" |
| 3 | 04'50" | 00:19'29" |
| 4 | 05'09" | 00:24'38" |
| 5 | 05'15" | 00:29'53" |
| 6 | 05'11" | 00:35'04" |
| 7 | 05'05" | 00:40'09" |
| 8 | 05'22" | 00:45'31" |
| 9 | 05'15" | 00:50'46" |
| 10 | 06'35" | 00:57'21" |
| 10.3 | 09'40" | 01:00'19" |
留言 
展開計圈分析
