| 3.8 km + 180.0 km + 42.2 km | 14:22:50| 官方成績 | | 日期 | 2022-04-23 | | 成績 | 14:22:50 | | 總名次 | 146 / 663 | | 分組名次 | 31 / 153 | | 平均速度 | |
日期: 2022-04-23 14:55 - 平均心率: 146 - 卡路里: 2760 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+00'34") | 1000 / 1000 | | 2 | | 05'47" | 1000 / 2000 | | 3 | | 06'28" (+00'41") | 1000 / 3000 | | 4 | | 06'12" (+00'25") | 1000 / 4000 | | 5 | | 06'34" (+00'47") | 1000 / 5000 |
| 6 | | 06'56" (+01'09") | 1000 / 6000 | | 7 | | 07'03" (+01'16") | 1000 / 7000 | | 8 | | 07'10" (+01'23") | 1000 / 8000 | | 9 | | 06'58" (+01'11") | 1000 / 9000 | | 10 | | 06'34" (+00'47") | 1000 / 10000 | | 11 | | 06'53" (+01'06") | 1000 / 11000 | | 12 | | 07'02" (+01'15") | 1000 / 12000 | | 13 | | 07'41" (+01'54") | 1000 / 13000 | | 14 | | 06'51" (+01'04") | 1000 / 14000 | | 15 | | 07'10" (+01'23") | 1000 / 15000 | | 16 | | 06'45" (+00'58") | 1000 / 16000 | | 17 | | 06'56" (+01'09") | 1000 / 17000 | | 18 | | 06'58" (+01'11") | 1000 / 18000 | | 19 | | 07'26" (+01'39") | 1000 / 19000 | | 20 | | 09'05" (+03'18") | 1000 / 20000 | | 21 | | 08'58" (+03'11") | 1000 / 21000 | | 22 | | 09'38" (+03'51") | 1000 / 22000 | | 23 | | 08'20" (+02'33") | 1000 / 23000 | | 24 | | 09'01" (+03'14") | 1000 / 24000 | | 25 | | 10'58" (+05'11") | 1000 / 25000 | | 26 | | 10'24" (+04'37") | 1000 / 26000 | | 27 | | 08'53" (+03'06") | 1000 / 27000 | | 28 | | 09'33" (+03'46") | 1000 / 28000 | | 29 | | 10'22" (+04'35") | 1000 / 29000 | | 30 | | 09'49" (+04'02") | 1000 / 30000 | | 31 | | 09'11" (+03'24") | 1000 / 31000 | | 32 | | 08'06" (+02'19") | 1000 / 32000 | | 33 | | 11'57" (+06'10") | 1000 / 33000 | | 34 | | 09'00" (+03'13") | 1000 / 34000 | | 35 | | 08'12" (+02'25") | 1000 / 35000 | | 36 | | 07'12" (+01'25") | 1000 / 36000 | | 37 | | 08'33" (+02'46") | 1000 / 37000 | | 38 | | 08'59" (+03'12") | 1000 / 38000 | | 39 | | 09'32" (+03'45") | 1000 / 39000 | | 40 | | 09'13" (+03'26") | 1000 / 40000 | | 41 | | 09'18" (+03'31") | 1000 / 41000 |
賽後評分: 舒服 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~162 | 65~79% | | 2:M馬拉松配速區 | 162~183 | 79~89% | | 3:T乳酸耐力區 | 183~189 | 89~92% | | 4:A無氧耐力區 | 189~200 | 92~97.5% | | 5:I最大耗氧區 | 200~206 | 97.5~100% | | 最大心率為206 點此去設定最大心率 |
4月累積里程 : 228.24 km  asics ASICS NOVABLAST 2 累積 : 599.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'04" | 00:00'04" | | 2 | 00'03" | 00:00'07" | | 3 | 00'01" | 00:00'08" | | 4 | 00'03" | 00:00'11" | | 5 | 00'01" | 00:00'12" | | 6 | 00'05" | 00:00'17" | | 7 | 00'01" | 00:00'18" | | 8 | 00'03" | 00:00'21" | | 9 | 00'03" | 00:00'24" | | 10 | 00'05" | 00:00'29" | | 11 | 00'01" | 00:00'30" | | 12 | 00'01" | 00:00'31" | | 13 | 00'01" | 00:00'32" | | 14 | 00'02" | 00:00'34" | | 15 | 00'01" | 00:00'35" | | 16 | 00'01" | 00:00'36" | | 17 | 00'01" | 00:00'37" | | 18 | 00'02" | 00:00'39" | | 19 | 00'03" | 00:00'42" | | 20 | 00'04" | 00:00'46" | | 21 | 00'03" | 00:00'49" | | 22 | 00'05" | 00:00'54" | | 23 | 00'01" | 00:00'55" | | 24 | 00'04" | 00:00'59" | | 25 | 00'06" | 00:01'05" | | 26 | 00'06" | 00:01'11" | | 27 | 00'06" | 00:01'17" | | 28 | 00'05" | 00:01'22" | | 29 | 00'02" | 00:01'24" | | 30 | 00'06" | 00:01'30" | | 31 | 00'06" | 00:01'36" | | 32 | 00'06" | 00:01'42" | | 33 | 00'05" | 00:01'47" | | 34 | 00'01" | 00:01'48" | | 35 | 00'07" | 00:01'55" | | 36 | 00'08" | 00:02'03" | | 37 | 00'01" | 00:02'04" | | 38 | 00'04" | 00:02'08" | | 39 | 00'02" | 00:02'10" | | 40 | 00'11" | 00:02'21" | | 41 | 00'02" | 00:02'23" | | 42 | 00'07" | 00:02'30" | | 43 | 00'03" | 00:02'33" | | 44 | 00'06" | 00:02'39" | | 45 | 00'05" | 00:02'44" | | 46 | 00'02" | 00:02'46" | | 47 | 00'01" | 00:02'47" | | 48 | 00'01" | 00:02'48" | | 49 | 00'06" | 00:02'54" | | 50 | 00'07" | 00:03'01" | | 51 | 00'01" | 00:03'02" | | 52 | 00'07" | 00:03'09" | | 53 | 00'01" | 00:03'10" | | 54 | 00'08" | 00:03'18" | | 55 | 00'01" | 00:03'19" | | 56 | 00'06" | 00:03'25" | | 57 | 00'01" | 00:03'26" | | 58 | 00'07" | 00:03'33" | | 59 | 00'07" | 00:03'40" | | 60 | 00'02" | 00:03'42" | | 61 | 00'07" | 00:03'49" | | 62 | 00'02" | 00:03'51" | | 63 | 00'08" | 00:03'59" | | 64 | 00'02" | 00:04'01" | | 65 | 00'06" | 00:04'07" | | 66 | 00'02" | 00:04'09" | | 67 | 00'08" | 00:04'17" | | 68 | 00'06" | 00:04'23" | | 69 | 00'06" | 00:04'29" | | 70 | 00'06" | 00:04'35" | | 71 | 00'03" | 00:04'38" | | 72 | 00'07" | 00:04'45" | | 73 | 00'01" | 00:04'46" | | 74 | 00'07" | 00:04'53" | | 75 | 00'01" | 00:04'54" | | 76 | 00'07" | 00:05'01" | | 77 | 00'07" | 00:05'08" | | 78 | 00'07" | 00:05'15" | | 79 | 00'03" | 00:05'18" | | 80 | 00'07" | 00:05'25" | | 81 | 00'07" | 00:05'32" | | 82 | 00'01" | 00:05'33" | | 83 | 00'08" | 00:05'41" | | 84 | 00'01" | 00:05'42" | | 85 | 00'06" | 00:05'48" | | 86 | 00'01" | 00:05'49" | | 87 | 00'07" | 00:05'56" | | 88 | 00'03" | 00:05'59" | | 89 | 00'01" | 00:06'00" | | 90 | 00'06" | 00:06'06" | | 91 | 00'07" | 00:06'13" | | 92 | 00'02" | 00:06'15" | | 93 | 00'01" | 00:06'16" | | 94 | 00'04" | 00:06'20" | | 95 | 00'01" | 00:06'21" | | 96 | 00'05" | 00:06'26" | | 97 | 00'08" | 00:06'34" | | 98 | 00'05" | 00:06'39" | | 99 | 00'04" | 00:06'43" | | 100 | 00'06" | 00:06'49" | | 101 | 00'07" | 00:06'56" | | 102 | 00'07" | 00:07'03" | | 103 | 00'07" | 00:07'10" | | 104 | 00'02" | 00:07'12" | | 105 | 00'07" | 00:07'19" | | 106 | 00'01" | 00:07'20" | | 107 | 00'07" | 00:07'27" | | 108 | 00'08" | 00:07'35" | | 109 | 00'07" | 00:07'42" | | 110 | 00'01" | 00:07'43" | | 111 | 00'07" | 00:07'50" | | 112 | 00'05" | 00:07'55" | | 113 | 00'06" | 00:08'01" | | 114 | 00'02" | 00:08'03" | | 115 | 00'04" | 00:08'07" | | 116 | 00'04" | 00:08'11" | | 117 | 00'08" | 00:08'19" | | 118 | 00'06" | 00:08'25" | | 119 | 00'07" | 00:08'32" | | 120 | 00'02" | 00:08'34" | | 121 | 00'06" | 00:08'40" | | 122 | 00'07" | 00:08'47" | | 123 | 00'03" | 00:08'50" | | 124 | 00'07" | 00:08'57" | | 125 | 00'01" | 00:08'58" | | 126 | 00'08" | 00:09'06" | | 127 | 00'07" | 00:09'13" | | 128 | 00'06" | 00:09'19" | | 129 | 00'01" | 00:09'20" | | 130 | 00'07" | 00:09'27" | | 131 | 00'07" | 00:09'34" | | 132 | 00'07" | 00:09'41" | | 133 | 00'03" | 00:09'44" | | 134 | 00'02" | 00:09'46" | | 135 | 00'07" | 00:09'53" | | 136 | 00'07" | 00:10'00" | | 137 | 00'04" | 00:10'04" | | 138 | 00'08" | 00:10'12" | | 139 | 00'07" | 00:10'19" | | 140 | 00'04" | 00:10'23" | | 141 | 00'06" | 00:10'29" | | 142 | 00'03" | 00:10'32" | | 143 | 00'02" | 00:10'34" | | 144 | 00'07" | 00:10'41" | | 145 | 00'06" | 00:10'47" | | 146 | 00'02" | 00:10'49" | | 147 | 00'08" | 00:10'57" | | 148 | 00'02" | 00:10'59" | | 149 | 00'07" | 00:11'06" | | 150 | 00'03" | 00:11'09" | | 151 | 00'07" | 00:11'16" | | 152 | 00'03" | 00:11'19" | | 153 | 00'06" | 00:11'25" | | 154 | 00'04" | 00:11'29" | | 155 | 00'07" | 00:11'36" | | 156 | 00'02" | 00:11'38" | | 157 | 00'07" | 00:11'45" | | 158 | 00'03" | 00:11'48" | | 159 | 00'07" | 00:11'55" | | 160 | 00'02" | 00:11'57" | | 161 | 00'07" | 00:12'04" | | 162 | 00'02" | 00:12'06" | | 163 | 00'02" | 00:12'08" | | 164 | 00'06" | 00:12'14" | | 165 | 00'07" | 00:12'21" | | 166 | 00'02" | 00:12'23" | | 167 | 00'08" | 00:12'31" | | 168 | 00'02" | 00:12'33" | | 169 | 00'07" | 00:12'40" | | 170 | 00'01" | 00:12'41" | | 171 | 00'08" | 00:12'49" | | 172 | 00'02" | 00:12'51" | | 173 | 00'07" | 00:12'58" | | 174 | 00'02" | 00:13'00" | | 175 | 00'06" | 00:13'06" | | 176 | 00'02" | 00:13'08" | | 177 | 00'07" | 00:13'15" | | 178 | 00'02" | 00:13'17" | | 179 | 00'03" | 00:13'20" | | 180 | 00'07" | 00:13'27" | | 181 | 00'01" | 00:13'28" | | 182 | 00'08" | 00:13'36" | | 183 | 00'07" | 00:13'43" | | 184 | 00'01" | 00:13'44" | | 185 | 00'06" | 00:13'50" | | 186 | 00'05" | 00:13'55" | | 187 | 03'22" | 00:17'17" | | 188 | 06'37" | 00:23'54" | | 189 | 06'25" | 00:30'19" | | 190 | 06'58" | 00:37'17" | | 191 | 07'07" | 00:44'24" | | 192 | 07'09" | 00:51'33" | | 193 | 07'03" | 00:58'36" | | 194 | 06'24" | 01:05'00" | | 195 | 06'56" | 01:11'56" | | 196 | 07'03" | 01:18'59" | | 197 | 07'46" | 01:26'45" | | 198 | 06'50" | 01:33'35" | | 199 | 07'08" | 01:40'43" | | 200 | 06'49" | 01:47'32" | | 201 | 06'56" | 01:54'28" | | 202 | 06'58" | 02:01'26" | | 203 | 07'25" | 02:08'51" | | 204 | 09'01" | 02:17'52" | | 205 | 09'00" | 02:26'52" | | 206 | 09'12" | 02:36'04" | | 207 | 08'37" | 02:44'41" | | 208 | 08'59" | 02:53'40" | | 209 | 10'09" | 03:03'49" | | 210 | 10'23" | 03:14'12" | | 211 | 09'16" | 03:23'28" | | 212 | 09'45" | 03:33'13" | | 213 | 10'11" | 03:43'24" | | 214 | 10'15" | 03:53'39" | | 215 | 09'27" | 04:03'06" | | 216 | 08'07" | 04:11'13" | | 217 | 11'43" | 04:22'56" | | 218 | 09'11" | 04:32'07" | | 219 | 08'05" | 04:40'12" | | 220 | 07'28" | 04:47'40" | | 221 | 08'24" | 04:56'04" | | 222 | 08'34" | 05:04'38" | | 223 | 09'27" | 05:14'05" | | 224 | 09'24" | 05:23'29" | | 225 | 09'20" | 05:32'49" | | 41.4 | 00'-1" | 05:37'53" |
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