恭喜完成了第 20 馬
全馬 | 04:27:51 | 06:20/km | 第20馬| 官方成績 |
| 日期 | 2023-11-12 |
| 成績 | 04:27:51 |
| 總名次 | 542 / 2837 |
| 分組名次 | 487 / 2390 |
| 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'40" (+00'47") | 01:04'12" (+02'00") |
| 00:32'32" (+01'39") |
| 00:31'19" (+00'26") | 01:02'12" |
| 00:30'53" |
| 00:33'00" (+02'07") | 01:03'55" (+01'43") |
| 00:30'55" (+00'02") |
| 00:31'40" (+00'47") | 01:03'25" (+01'13") |
| 00:31'45" (+00'52") |
|
日期: 2023-11-12 06:21 - 總爬升: 175 m - 平均心率: 151 - 卡路里: 2578 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'26") | 1000 / 1000 |
| 2 | | 06'21" (+00'56") | 1000 / 2000 |
| 3 | | 06'05" (+00'40") | 1000 / 3000 |
| 4 | | 06'05" (+00'40") | 1000 / 4000 |
| 5 | | 06'15" (+00'50") | 1000 / 5000 |
| 6 | | 06'13" (+00'48") | 1000 / 6000 |
| 7 | | 06'42" (+01'17") | 1000 / 7000 |
| 8 | | 06'07" (+00'42") | 1000 / 8000 |
| 9 | | 07'23" (+01'58") | 1000 / 9000 |
| 10 | | 06'04" (+00'39") | 1000 / 10000 |
| 11 | | 06'37" (+01'12") | 1000 / 11000 |
| 12 | | 05'57" (+00'32") | 1000 / 12000 |
| 13 | | 06'07" (+00'42") | 1000 / 13000 |
| 14 | | 06'13" (+00'48") | 1000 / 14000 |
| 15 | | 06'22" (+00'57") | 1000 / 15000 |
| 16 | | 06'00" (+00'35") | 1000 / 16000 |
| 17 | | 06'51" (+01'26") | 1000 / 17000 |
| 18 | | 05'56" (+00'31") | 1000 / 18000 |
| 19 | | 06'04" (+00'39") | 1000 / 19000 |
| 20 | | 05'58" (+00'33") | 1000 / 20000 |
| 21 | | 06'17" (+00'52") | 1000 / 21000 |
| 22 | | 06'02" (+00'37") | 1000 / 22000 |
| 23 | | 06'08" (+00'43") | 1000 / 23000 |
| 24 | | 08'10" (+02'45") | 1000 / 24000 |
| 25 | | 06'20" (+00'55") | 1000 / 25000 |
| 26 | | 05'32" (+00'07") | 1000 / 26000 |
| 27 | | 06'58" (+01'33") | 1000 / 27000 |
| 28 | | 06'35" (+01'10") | 1000 / 28000 |
| 29 | | 05'57" (+00'32") | 1000 / 29000 |
| 30 | | 05'51" (+00'26") | 1000 / 30000 |
| 31 | | 06'34" (+01'09") | 1000 / 31000 |
| 32 | | 06'26" (+01'01") | 1000 / 32000 |
| 33 | | 05'59" (+00'34") | 1000 / 33000 |
| 34 | | 06'09" (+00'44") | 1000 / 34000 |
| 35 | | 06'29" (+01'04") | 1000 / 35000 |
| 36 | | 06'04" (+00'39") | 1000 / 36000 |
| 37 | | 06'51" (+01'26") | 1000 / 37000 |
| 38 | | 06'48" (+01'23") | 1000 / 38000 |
| 39 | | 05'52" (+00'27") | 1000 / 39000 |
| 40 | | 06'08" (+00'43") | 1000 / 40000 |
| 41 | | 05'39" (+00'14") | 1000 / 41000 |
| 42 | | 05'25" | 1000 / 42000 |
| 43 | | 04'58" | 406 / 42406 |
賽後評分: 大會用心、觀眾熱情、補給豐盛，幾乎每站都有冰的飲料，路線也很舒服，飛場滿意的一次路跑，難怪這麼受歡迎
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 :
274.47 km 
Addidas Boston12(淡灰) 累積 :
613.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'22" | 00:13'13" |
| 3 | 06'06" | 00:19'19" |
| 4 | 06'05" | 00:25'24" |
| 5 | 06'16" | 00:31'40" |
| 6 | 06'13" | 00:37'53" |
| 7 | 06'43" | 00:44'36" |
| 8 | 06'08" | 00:50'44" |
| 9 | 07'24" | 00:58'08" |
| 10 | 06'04" | 01:04'12" |
| 11 | 06'38" | 01:10'50" |
| 12 | 05'57" | 01:16'47" |
| 13 | 06'08" | 01:22'55" |
| 14 | 06'14" | 01:29'09" |
| 15 | 06'22" | 01:35'31" |
| 16 | 06'01" | 01:41'32" |
| 17 | 06'52" | 01:48'24" |
| 18 | 05'56" | 01:54'20" |
| 19 | 06'05" | 02:00'25" |
| 20 | 05'59" | 02:06'24" |
| 21 | 06'17" | 02:12'41" |
| 22 | 06'03" | 02:18'44" |
| 23 | 06'09" | 02:24'53" |
| 24 | 08'11" | 02:33'04" |
| 25 | 06'20" | 02:39'24" |
| 26 | 05'33" | 02:44'57" |
| 27 | 06'58" | 02:51'55" |
| 28 | 06'35" | 02:58'30" |
| 29 | 05'58" | 03:04'28" |
| 30 | 05'51" | 03:10'19" |
| 31 | 06'34" | 03:16'53" |
| 32 | 06'27" | 03:23'20" |
| 33 | 06'00" | 03:29'20" |
| 34 | 06'09" | 03:35'29" |
| 35 | 06'30" | 03:41'59" |
| 36 | 06'05" | 03:48'04" |
| 37 | 06'51" | 03:54'55" |
| 38 | 06'49" | 04:01'44" |
| 39 | 05'52" | 04:07'36" |
| 40 | 06'08" | 04:13'44" |
| 41 | 05'40" | 04:19'24" |
| 42 | 05'25" | 04:24'49" |
| 42.4 | 05'00" | 04:26'51" |
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