14.3 km | 01:51:10 | 07:45/km日期: 2023-10-01 05:50 - 平均心率: 127 - 卡路里: 748 Cal - 總步數: 17826 - 平均步頻: 160 - 平均步幅: 80 cm - 溫度: 29°C - 濕度: 82%
Pace: 06'58" / 08'14" / 06'55" / 06'50" / 06'50" / 06'58" / 06'53" / 07'12" / 07'11" / 09'54" / 07'44" / 07'29" / 07'11" / 10'02" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'07") | 1000 / 1000 | 173 / 82 |
| 2 | | 08'13" (+01'23") | 1001 / 2002 | 153 / 79 |
| 3 | | 06'54" (+00'04") | 1001 / 3004 | 174 / 83 |
| 4 | | 06'50" | 1001 / 4005 | 174 / 83 |
| 5 | | 06'51" (+00'01") | 1000 / 5006 | 175 / 83 |
| 6 | | 06'57" (+00'07") | 1000 / 6006 | 174 / 82 |
| 7 | | 06'55" (+00'05") | 1001 / 7007 | 173 / 83 |
| 8 | | 07'12" (+00'22") | 1000 / 8008 | 170 / 81 |
| 9 | | 07'11" (+00'21") | 1001 / 9009 | 171 / 81 |
| 10 | | 09'58" (+03'08") | 1000 / 10010 | 133 / 75 |
| 11 | | 07'41" (+00'51") | 1001 / 11011 | 168 / 77 |
| 12 | | 07'29" (+00'39") | 1001 / 12013 | 171 / 77 |
| 13 | | 07'11" (+00'21") | 1001 / 13014 | 170 / 81 |
| 14 | | 10'27" (+03'37") | 1000 / 14015 | 124 / 76 |
| 15 | | 12'49" (+05'59") | 324 / 14339 | 101 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
724.64 km 
母子鱷魚ㄚ拖 狠速c二代紓壓鞋(綠37) 累積 :
829.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'14" | 00:15'12" |
| 3 | 06'55" | 00:22'07" |
| 4 | 06'50" | 00:28'57" |
| 5 | 06'50" | 00:35'47" |
| 6 | 06'58" | 00:42'45" |
| 7 | 06'53" | 00:49'38" |
| 8 | 07'12" | 00:56'50" |
| 9 | 07'11" | 01:04'01" |
| 10 | 09'54" | 01:13'55" |
| 11 | 07'44" | 01:21'39" |
| 12 | 07'29" | 01:29'08" |
| 13 | 07'11" | 01:36'19" |
| 14 | 10'02" | 01:46'21" |
| 14.3 | 14'08" | 01:51'10" |
41710.7 km | 
29314.2 km
展開計圈分析
留言 
