43.4 km | 04:52:54 | 06:44/km日期: 2023-05-06 04:48 - 總爬升: 1268 m - 平均心率: 137 - 卡路里: 2169 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 91%
Pace: 07'24" / 06'45" / 05'06" / 04'38" / 05'06" / 05'49" / 06'59" / 06'26" / 04'30" / 04'10" / 05'17" / 05'21" / 07'29" / 06'37" / 07'05" / 07'04" / 05'52" / 05'34" / 05'17" / 05'15" / 07'59" / 08'03" / 05'39" / 05'36" / 05'52" / 05'01" / 06'47" / 10'51" / 07'49" / 07'28" / 08'23" / 08'16" / 08'27" / 06'10" / 10'08" / 04'08" / 10'24" / 08'37" / 09'33" / 06'50" / 06'24" / 08'36" / 05'41" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+03'15") | 1000 / 1000 |
| 2 | | 06'45" (+02'36") | 1000 / 2000 |
| 3 | | 05'05" (+00'56") | 1000 / 3000 |
| 4 | | 04'38" (+00'29") | 1000 / 4000 |
| 5 | | 05'06" (+00'57") | 1000 / 5000 |
| 6 | | 05'48" (+01'39") | 1000 / 6000 |
| 7 | | 06'59" (+02'50") | 1000 / 7000 |
| 8 | | 06'25" (+02'16") | 1000 / 8000 |
| 9 | | 04'30" (+00'21") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 05'17" (+01'08") | 1000 / 11000 |
| 12 | | 05'20" (+01'11") | 1000 / 12000 |
| 13 | | 07'29" (+03'20") | 1000 / 13000 |
| 14 | | 06'36" (+02'27") | 1000 / 14000 |
| 15 | | 07'05" (+02'56") | 1000 / 15000 |
| 16 | | 07'03" (+02'54") | 1000 / 16000 |
| 17 | | 05'52" (+01'43") | 1000 / 17000 |
| 18 | | 05'34" (+01'25") | 1000 / 18000 |
| 19 | | 05'16" (+01'07") | 1000 / 19000 |
| 20 | | 05'15" (+01'06") | 1000 / 20000 |
| 21 | | 07'58" (+03'49") | 1000 / 21000 |
| 22 | | 08'02" (+03'53") | 1000 / 22000 |
| 23 | | 05'39" (+01'30") | 1000 / 23000 |
| 24 | | 05'36" (+01'27") | 1000 / 24000 |
| 25 | | 05'51" (+01'42") | 1000 / 25000 |
| 26 | | 05'00" (+00'51") | 1000 / 26000 |
| 27 | | 06'47" (+02'38") | 1000 / 27000 |
| 28 | | 10'51" (+06'42") | 1000 / 28000 |
| 29 | | 07'48" (+03'39") | 1000 / 29000 |
| 30 | | 07'27" (+03'18") | 1000 / 30000 |
| 31 | | 08'23" (+04'14") | 1000 / 31000 |
| 32 | | 08'15" (+04'06") | 1000 / 32000 |
| 33 | | 08'27" (+04'18") | 1000 / 33000 |
| 34 | | 06'10" (+02'01") | 1000 / 34000 |
| 35 | | 06'57" (+02'48") | 1000 / 35000 |
| 36 | | 07'16" (+03'07") | 1000 / 36000 |
| 37 | | 10'12" (+06'03") | 1000 / 37000 |
| 38 | | 08'48" (+04'39") | 1000 / 38000 |
| 39 | | 09'32" (+05'23") | 1000 / 39000 |
| 40 | | 06'49" (+02'40") | 1000 / 40000 |
| 41 | | 06'24" (+02'15") | 1000 / 41000 |
| 42 | | 08'36" (+04'27") | 1000 / 42000 |
| 43 | | 05'40" (+01'31") | 1000 / 43000 |
| 44 | | 05'54" (+01'45") | 420 / 43420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
580.78 km 
母子鱷魚ㄚ拖 狠速c二代紓壓鞋(綠37) 累積 :
829.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'45" | 00:14'09" |
| 3 | 05'06" | 00:19'15" |
| 4 | 04'38" | 00:23'53" |
| 5 | 05'06" | 00:28'59" |
| 6 | 05'49" | 00:34'48" |
| 7 | 06'59" | 00:41'47" |
| 8 | 06'26" | 00:48'13" |
| 9 | 04'30" | 00:52'43" |
| 10 | 04'10" | 00:56'53" |
| 11 | 05'17" | 01:02'10" |
| 12 | 05'21" | 01:07'31" |
| 13 | 07'29" | 01:15'00" |
| 14 | 06'37" | 01:21'37" |
| 15 | 07'05" | 01:28'42" |
| 16 | 07'04" | 01:35'46" |
| 17 | 05'52" | 01:41'38" |
| 18 | 05'34" | 01:47'12" |
| 19 | 05'17" | 01:52'29" |
| 20 | 05'15" | 01:57'44" |
| 21 | 07'59" | 02:05'43" |
| 22 | 08'03" | 02:13'46" |
| 23 | 05'39" | 02:19'25" |
| 24 | 05'36" | 02:25'01" |
| 25 | 05'52" | 02:30'53" |
| 26 | 05'01" | 02:35'54" |
| 27 | 06'47" | 02:42'41" |
| 28 | 10'51" | 02:53'32" |
| 29 | 07'49" | 03:01'21" |
| 30 | 07'28" | 03:08'49" |
| 31 | 08'23" | 03:17'12" |
| 32 | 08'16" | 03:25'28" |
| 33 | 08'27" | 03:33'55" |
| 34 | 06'10" | 03:40'05" |
| 35 | 10'08" | 03:50'13" |
| 36 | 04'08" | 03:54'21" |
| 37 | 10'24" | 04:04'45" |
| 38 | 08'37" | 04:13'22" |
| 39 | 09'33" | 04:22'55" |
| 40 | 06'50" | 04:29'45" |
| 41 | 06'24" | 04:36'09" |
| 42 | 08'36" | 04:44'45" |
| 43 | 05'41" | 04:50'26" |
| 43.4 | 05'54" | 04:52'55" |
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