| 賽後評分: 進市區後的交管與指標可能需要再改善些 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
2月累積里程 : 596.04 km  Mizuno Wave Rider 23(4E) 累積 : 2075.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 07'23" | 00:15'15" | | 3 | 06'49" | 00:22'04" | | 4 | 07'00" | 00:29'04" | | 5 | 06'21" | 00:35'25" | | 6 | 06'23" | 00:41'48" | | 7 | 06'23" | 00:48'11" | | 8 | 06'44" | 00:54'55" | | 9 | 05'42" | 01:00'37" | | 10 | 05'59" | 01:06'36" | | 11 | 07'41" | 01:14'17" | | 12 | 06'07" | 01:20'24" | | 13 | 06'04" | 01:26'28" | | 14 | 06'50" | 01:33'18" | | 15 | 07'17" | 01:40'35" | | 16 | 06'44" | 01:47'19" | | 17 | 08'06" | 01:55'25" | | 18 | 08'13" | 02:03'38" | | 19 | 08'44" | 02:12'22" | | 20 | 10'13" | 02:22'35" | | 21 | 07'41" | 02:30'16" | | 22 | 06'40" | 02:36'56" | | 23 | 07'11" | 02:44'07" | | 24 | 08'34" | 02:52'41" | | 25 | 06'18" | 02:58'59" | | 26 | 08'10" | 03:07'09" | | 27 | 04'36" | 03:11'45" | | 28 | 05'23" | 03:17'08" | | 29 | 07'13" | 03:24'21" | | 30 | 07'23" | 03:31'44" | | 31 | 08'11" | 03:39'55" | | 32 | 08'24" | 03:48'19" | | 33 | 06'40" | 03:54'59" | | 34 | 08'22" | 04:03'21" | | 35 | 09'07" | 04:12'28" | | 36 | 08'54" | 04:21'22" | | 37 | 08'10" | 04:29'32" | | 38 | 07'49" | 04:37'21" | | 39 | 11'01" | 04:48'22" | | 40 | 05'47" | 04:54'09" | | 41 | 04'40" | 04:58'49" | | 42 | 06'09" | 05:04'58" | | 43 | 08'08" | 05:13'06" | | 44 | 05'13" | 05:18'19" | | 45 | 07'23" | 05:25'42" | | 46 | 05'41" | 05:31'23" | | 47 | 05'22" | 05:36'45" | | 48 | 06'55" | 05:43'40" | | 49 | 05'48" | 05:49'28" | | 50 | 08'48" | 05:58'16" | | 51 | 13'00" | 06:11'16" | | 52 | 13'23" | 06:24'39" | | 53 | 08'59" | 06:33'38" | | 54 | 06'03" | 06:39'41" | | 55 | 05'58" | 06:45'39" | | 56 | 06'33" | 06:52'12" | | 57 | 06'20" | 06:58'32" | | 58 | 07'16" | 07:05'48" | | 59 | 05'55" | 07:11'43" | | 60 | 05'53" | 07:17'36" | | 61 | 05'43" | 07:23'19" | | 62 | 05'35" | 07:28'54" | | 63 | 05'58" | 07:34'52" | | 64 | 05'44" | 07:40'36" | | 65 | 06'20" | 07:46'56" | | 66 | 06'45" | 07:53'41" | | 67 | 06'07" | 07:59'48" | | 68 | 06'32" | 08:06'20" | | 69 | 07'28" | 08:13'48" | | 70 | 08'02" | 08:21'50" | | 71 | 06'44" | 08:28'34" | | 72 | 06'21" | 08:34'55" | | 73 | 07'58" | 08:42'53" | | 74 | 06'31" | 08:49'24" | | 75 | 06'16" | 08:55'40" | | 76 | 06'01" | 09:01'41" | | 77 | 06'15" | 09:07'56" | | 77.3 | 21'06" | 09:14'56" |
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