21.1 km | 01:35:56 | 04:32/km日期: 2020-11-18 18:24 - 地點: 中華醫專 - 天氣: 可 - 平均心率: 152 - 卡路里: 1072 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 77%
Pace: 04'51" / 04'45" / 04'46" / 04'42" / 04'37" / 04'36" / 04'39" / 04'30" / 04'26" / 04'33" / 04'29" / 04'33" / 04'38" / 04'31" / 04'31" / 04'23" / 04'24" / 04'30" / 04'33" / 04'24" / 04'14" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'35") | 1000 / 1000 |
2 | | 04'45" (+00'31") | 1000 / 2000 |
3 | | 04'45" (+00'31") | 1000 / 3000 |
4 | | 04'41" (+00'27") | 1000 / 4000 |
5 | | 04'37" (+00'23") | 1000 / 5000 |
6 | | 04'36" (+00'22") | 1000 / 6000 |
7 | | 04'38" (+00'24") | 1000 / 7000 |
8 | | 04'29" (+00'15") | 1000 / 8000 |
9 | | 04'25" (+00'11") | 1000 / 9000 |
10 | | 04'33" (+00'19") | 1000 / 10000 |
11 | | 04'29" (+00'15") | 1000 / 11000 |
12 | | 04'32" (+00'18") | 1000 / 12000 |
13 | | 04'37" (+00'23") | 1000 / 13000 |
14 | | 04'30" (+00'16") | 1000 / 14000 |
15 | | 04'31" (+00'17") | 1000 / 15000 |
16 | | 04'23" (+00'09") | 1000 / 16000 |
17 | | 04'23" (+00'09") | 1000 / 17000 |
18 | | 04'29" (+00'15") | 1000 / 18000 |
19 | | 04'32" (+00'18") | 1000 / 19000 |
20 | | 04'23" (+00'09") | 1000 / 20000 |
21 | | 04'14" | 1000 / 21000 |
22 | | 04'05" | 93 / 21093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 :
476.75 km 母子鱷魚ㄚ拖 三代極速小黃(37) 累積 :
1655.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'45" | 00:09'36" |
3 | 04'46" | 00:14'22" |
4 | 04'42" | 00:19'04" |
5 | 04'37" | 00:23'41" |
6 | 04'36" | 00:28'17" |
7 | 04'39" | 00:32'56" |
8 | 04'30" | 00:37'26" |
9 | 04'26" | 00:41'52" |
10 | 04'33" | 00:46'25" |
11 | 04'29" | 00:50'54" |
12 | 04'33" | 00:55'27" |
13 | 04'38" | 01:00'05" |
14 | 04'31" | 01:04'36" |
15 | 04'31" | 01:09'07" |
16 | 04'23" | 01:13'30" |
17 | 04'24" | 01:17'54" |
18 | 04'30" | 01:22'24" |
19 | 04'33" | 01:26'57" |
20 | 04'24" | 01:31'21" |
21 | 04'14" | 01:35'35" |
21.1 | 04'05" | 01:35'58" |