41.6 km | 05:42:13 | 08:13/km日期: 2023-01-01 05:20 - 總爬升: 870 m - 平均心率: 160 - 卡路里: 3009 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 90%
Pace: 06'10" / 06'15" / 06'38" / 06'49" / 07'50" / 08'53" / 09'54" / 08'08" / 07'35" / 08'17" / 07'28" / 07'07" / 06'54" / 07'04" / 07'19" / 07'10" / 07'53" / 11'12" / 10'31" / 08'52" / 08'01" / 07'35" / 07'16" / 07'25" / 08'06" / 08'18" / 08'55" / 08'12" / 08'52" / 10'51" / 07'45" / 08'41" / 09'52" / 08'50" / 08'09" / 07'35" / 08'07" / 09'13" / 09'05" / 08'51" / 09'47" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'15" (+00'05") | 1000 / 2000 |
| 3 | | 06'37" (+00'27") | 1000 / 3000 |
| 4 | | 06'49" (+00'39") | 1000 / 4000 |
| 5 | | 07'49" (+01'39") | 1000 / 5000 |
| 6 | | 08'52" (+02'42") | 1000 / 6000 |
| 7 | | 09'54" (+03'44") | 1000 / 7000 |
| 8 | | 08'07" (+01'57") | 1000 / 8000 |
| 9 | | 07'34" (+01'24") | 1000 / 9000 |
| 10 | | 08'16" (+02'06") | 1000 / 10000 |
| 11 | | 07'28" (+01'18") | 1000 / 11000 |
| 12 | | 07'07" (+00'57") | 1000 / 12000 |
| 13 | | 06'54" (+00'44") | 1000 / 13000 |
| 14 | | 07'03" (+00'53") | 1000 / 14000 |
| 15 | | 07'19" (+01'09") | 1000 / 15000 |
| 16 | | 07'10" (+01'00") | 1000 / 16000 |
| 17 | | 07'52" (+01'42") | 1000 / 17000 |
| 18 | | 11'12" (+05'02") | 1000 / 18000 |
| 19 | | 10'30" (+04'20") | 1000 / 19000 |
| 20 | | 08'52" (+02'42") | 1000 / 20000 |
| 21 | | 08'01" (+01'51") | 1000 / 21000 |
| 22 | | 07'35" (+01'25") | 1000 / 22000 |
| 23 | | 07'15" (+01'05") | 1000 / 23000 |
| 24 | | 07'25" (+01'15") | 1000 / 24000 |
| 25 | | 08'06" (+01'56") | 1000 / 25000 |
| 26 | | 08'17" (+02'07") | 1000 / 26000 |
| 27 | | 08'55" (+02'45") | 1000 / 27000 |
| 28 | | 08'12" (+02'02") | 1000 / 28000 |
| 29 | | 08'51" (+02'41") | 1000 / 29000 |
| 30 | | 10'50" (+04'40") | 1000 / 30000 |
| 31 | | 07'45" (+01'35") | 1000 / 31000 |
| 32 | | 08'40" (+02'30") | 1000 / 32000 |
| 33 | | 09'52" (+03'42") | 1000 / 33000 |
| 34 | | 08'50" (+02'40") | 1000 / 34000 |
| 35 | | 08'08" (+01'58") | 1000 / 35000 |
| 36 | | 07'35" (+01'25") | 1000 / 36000 |
| 37 | | 08'07" (+01'57") | 1000 / 37000 |
| 38 | | 09'12" (+03'02") | 1000 / 38000 |
| 39 | | 09'04" (+02'54") | 1000 / 39000 |
| 40 | | 08'51" (+02'41") | 1000 / 40000 |
| 41 | | 09'46" (+03'36") | 1000 / 41000 |
| 42 | | 08'21" (+02'11") | 574 / 41574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 301.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'15" | 00:12'25" |
| 3 | 06'38" | 00:19'03" |
| 4 | 06'49" | 00:25'52" |
| 5 | 07'50" | 00:33'42" |
| 6 | 08'53" | 00:42'35" |
| 7 | 09'54" | 00:52'29" |
| 8 | 08'08" | 01:00'37" |
| 9 | 07'35" | 01:08'12" |
| 10 | 08'17" | 01:16'29" |
| 11 | 07'28" | 01:23'57" |
| 12 | 07'07" | 01:31'04" |
| 13 | 06'54" | 01:37'58" |
| 14 | 07'04" | 01:45'02" |
| 15 | 07'19" | 01:52'21" |
| 16 | 07'10" | 01:59'31" |
| 17 | 07'53" | 02:07'24" |
| 18 | 11'12" | 02:18'36" |
| 19 | 10'31" | 02:29'07" |
| 20 | 08'52" | 02:37'59" |
| 21 | 08'01" | 02:46'00" |
| 22 | 07'35" | 02:53'35" |
| 23 | 07'16" | 03:00'51" |
| 24 | 07'25" | 03:08'16" |
| 25 | 08'06" | 03:16'22" |
| 26 | 08'18" | 03:24'40" |
| 27 | 08'55" | 03:33'35" |
| 28 | 08'12" | 03:41'47" |
| 29 | 08'52" | 03:50'39" |
| 30 | 10'51" | 04:01'30" |
| 31 | 07'45" | 04:09'15" |
| 32 | 08'41" | 04:17'56" |
| 33 | 09'52" | 04:27'48" |
| 34 | 08'50" | 04:36'38" |
| 35 | 08'09" | 04:44'47" |
| 36 | 07'35" | 04:52'22" |
| 37 | 08'07" | 05:00'29" |
| 38 | 09'13" | 05:09'42" |
| 39 | 09'05" | 05:18'47" |
| 40 | 08'51" | 05:27'38" |
| 41 | 09'47" | 05:37'25" |
| 41.6 | 08'21" | 05:42'13" |
8550.4 km | 
231.0 km
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