23.0 km | 02:32:34 | 06:38/km日期: 2022-12-03 05:49 - 總爬升: 190 m - 地點: 自行車道 - 天氣: 晴 - 平均心率: 140 - 卡路里: 1325 Cal - 總步數: 26518 - 平均步頻: 173 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 93%
Pace: 06'16" / 06'22" / 06'15" / 06'09" / 06'39" / 06'26" / 06'40" / 07'00" / 07'16" / 06'36" / 07'05" / 07'14" / 06'06" / 06'47" / 05'57" / 06'47" / 06'43" / 06'31" / 06'54" / 07'14" / 06'22" / 06'48" / 06'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'16") | 1002 / 1002 | 180 / 88 |
| 2 | | 06'22" (+00'24") | 1000 / 2003 | 180 / 87 |
| 3 | | 06'16" (+00'18") | 1001 / 3005 | 180 / 88 |
| 4 | | 06'09" (+00'11") | 1000 / 4006 | 178 / 91 |
| 5 | | 06'39" (+00'41") | 1002 / 5008 | 174 / 85 |
| 6 | | 06'26" (+00'28") | 1001 / 6009 | 176 / 87 |
| 7 | | 06'39" (+00'41") | 1002 / 7011 | 176 / 85 |
| 8 | | 07'06" (+01'08") | 1001 / 8013 | 175 / 80 |
| 9 | | 07'18" (+01'20") | 1001 / 9014 | 173 / 78 |
| 10 | | 06'40" (+00'42") | 1000 / 10014 | 174 / 85 |
| 11 | | 07'03" (+01'05") | 1002 / 11017 | 168 / 84 |
| 12 | | 07'14" (+01'16") | 1001 / 12018 | 167 / 82 |
| 13 | | 06'07" (+00'09") | 1000 / 13018 | 174 / 93 |
| 14 | | 06'45" (+00'47") | 1002 / 14021 | 171 / 86 |
| 15 | | 05'58" | 1002 / 15023 | 174 / 96 |
| 16 | | 06'59" (+01'01") | 1001 / 16025 | 168 / 84 |
| 17 | | 06'30" (+00'32") | 1001 / 17026 | 175 / 87 |
| 18 | | 06'35" (+00'37") | 1001 / 18028 | 176 / 85 |
| 19 | | 06'56" (+00'58") | 1000 / 19029 | 170 / 84 |
| 20 | | 07'11" (+01'13") | 1001 / 20031 | 163 / 85 |
| 21 | | 06'23" (+00'25") | 1000 / 21032 | 176 / 88 |
| 22 | | 06'43" (+00'45") | 1001 / 22034 | 169 / 87 |
| 23 | | 06'09" (+00'11") | 968 / 23002 | 172 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
128.04 km 
Asics Gel-Nimbus 24 SW 累積 :
1000.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'22" | 00:12'38" |
| 3 | 06'15" | 00:18'53" |
| 4 | 06'09" | 00:25'02" |
| 5 | 06'39" | 00:31'41" |
| 6 | 06'26" | 00:38'07" |
| 7 | 06'40" | 00:44'47" |
| 8 | 07'00" | 00:51'47" |
| 9 | 07'16" | 00:59'03" |
| 10 | 06'36" | 01:05'39" |
| 11 | 07'05" | 01:12'44" |
| 12 | 07'14" | 01:19'58" |
| 13 | 06'06" | 01:26'04" |
| 14 | 06'47" | 01:32'51" |
| 15 | 05'57" | 01:38'48" |
| 16 | 06'47" | 01:45'35" |
| 17 | 06'43" | 01:52'18" |
| 18 | 06'31" | 01:58'49" |
| 19 | 06'54" | 02:05'43" |
| 20 | 07'14" | 02:12'57" |
| 21 | 06'22" | 02:19'19" |
| 22 | 06'48" | 02:26'07" |
| 23 | 06'10" | 02:32'17" |
| 23.0 | 80'57" | 02:32'34" |
14195.5 km | 
16382.3 km
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