21.2 km | 02:07:53 | 06:02/km日期: 2019-11-23 05:41 - 地點: 自行車道 - 天氣: 晴 - 平均心率: 146 - 卡路里: 1218 Cal - 總步數: 22138 - 平均步頻: 173 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 87%
Pace: 05'44" / 06'08" / 06'02" / 06'03" / 05'54" / 05'47" / 05'55" / 05'50" / 05'47" / 05'54" / 06'09" / 06'29" / 05'53" / 05'58" / 06'36" / 05'54" / 05'53" / 06'02" / 06'04" / 05'56" / 06'04" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" | 1001 / 1001 | 167 / 104 |
| 2 | | 06'10" (+00'27") | 1002 / 2004 | 179 / 90 |
| 3 | | 06'04" (+00'21") | 1001 / 3005 | 175 / 93 |
| 4 | | 06'02" (+00'19") | 1006 / 4012 | 172 / 95 |
| 5 | | 06'01" (+00'18") | 1000 / 5012 | 176 / 93 |
| 6 | | 05'52" (+00'09") | 1000 / 6013 | 172 / 98 |
| 7 | | 05'59" (+00'16") | 1001 / 7015 | 169 / 98 |
| 8 | | 05'47" (+00'04") | 1001 / 8017 | 176 / 97 |
| 9 | | 05'50" (+00'07") | 1001 / 9018 | 174 / 98 |
| 10 | | 05'59" (+00'16") | 1001 / 10020 | 173 / 96 |
| 11 | | 06'08" (+00'25") | 1002 / 11022 | 170 / 95 |
| 12 | | 06'31" (+00'48") | 1002 / 12025 | 171 / 89 |
| 13 | | 05'58" (+00'15") | 1001 / 13026 | 175 / 95 |
| 14 | | 05'57" (+00'14") | 1002 / 14029 | 177 / 94 |
| 15 | | 06'33" (+00'50") | 1001 / 15030 | 163 / 93 |
| 16 | | 06'02" (+00'19") | 1000 / 16031 | 166 / 99 |
| 17 | | 05'55" (+00'12") | 1002 / 17034 | 174 / 96 |
| 18 | | 06'08" (+00'25") | 1001 / 18035 | 176 / 92 |
| 19 | | 06'09" (+00'26") | 1001 / 19036 | 172 / 93 |
| 20 | | 05'57" (+00'14") | 1002 / 20039 | 175 / 95 |
| 21 | | 06'01" (+00'18") | 1000 / 21039 | 175 / 94 |
| 22 | | 06'12" (+00'29") | 115 / 21154 | 161 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
165.04 km 
Mizuno Wave Rider 23 SW 累積 :
2402.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'08" | 00:11'52" |
| 3 | 06'02" | 00:17'54" |
| 4 | 06'03" | 00:23'57" |
| 5 | 05'54" | 00:29'51" |
| 6 | 05'47" | 00:35'38" |
| 7 | 05'55" | 00:41'33" |
| 8 | 05'50" | 00:47'23" |
| 9 | 05'47" | 00:53'10" |
| 10 | 05'54" | 00:59'04" |
| 11 | 06'09" | 01:05'13" |
| 12 | 06'29" | 01:11'42" |
| 13 | 05'53" | 01:17'35" |
| 14 | 05'58" | 01:23'33" |
| 15 | 06'36" | 01:30'09" |
| 16 | 05'54" | 01:36'03" |
| 17 | 05'53" | 01:41'56" |
| 18 | 06'02" | 01:47'58" |
| 19 | 06'04" | 01:54'02" |
| 20 | 05'56" | 01:59'58" |
| 21 | 06'04" | 02:06'02" |
| 21.2 | 11'52" | 02:07'53" |
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