| 賽後評分: 回去要做接駁車時，碰上颳大風下大雨，車輛調度又亂，覺得很差~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 179.41 km  MIZUNO WAVE RIDER 24 SW 累積 : 1824.5 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 05'58" | 00:12'35" | | 3 | 05'51" | 00:18'26" | | 4 | 06'00" | 00:24'26" | | 5 | 06'38" | 00:31'04" | | 6 | 06'24" | 00:37'28" | | 7 | 05'59" | 00:43'27" | | 8 | 06'13" | 00:49'40" | | 9 | 06'11" | 00:55'51" | | 10 | 06'00" | 01:01'51" | | 11 | 06'43" | 01:08'34" | | 12 | 05'40" | 01:14'14" | | 13 | 07'09" | 01:21'23" | | 14 | 07'15" | 01:28'38" | | 15 | 09'39" | 01:38'17" | | 16 | 10'48" | 01:49'05" | | 17 | 03'34" | 01:52'39" | | 18 | 00'03" | 01:52'42" | | 19 | 02'36" | 01:55'18" | | 20 | 04'51" | 02:00'09" | | 21 | 05'46" | 02:05'55" | | 22 | 11'10" | 02:17'05" | | 23 | 02'47" | 02:19'52" | | 24 | 06'19" | 02:26'11" | | 25 | 08'28" | 02:34'39" | | 26 | 08'24" | 02:43'03" | | 27 | 05'05" | 02:48'08" | | 28 | 05'54" | 02:54'02" | | 29 | 07'38" | 03:01'40" | | 30 | 06'06" | 03:07'46" | | 31 | 05'14" | 03:13'00" | | 32 | 07'01" | 03:20'01" | | 33 | 12'51" | 03:32'52" | | 34 | 00'01" | 03:32'53" | | 35 | 04'44" | 03:37'37" | | 36 | 04'42" | 03:42'19" | | 37 | 03'12" | 03:45'31" | | 38 | 08'22" | 03:53'53" | | 39 | 04'47" | 03:58'40" | | 40 | 06'37" | 04:05'17" | | 41 | 04'20" | 04:09'37" | | 42 | 05'00" | 04:14'37" | | 43 | 06'40" | 04:21'17" | | 44 | 06'31" | 04:27'48" | | 45 | 09'06" | 04:36'54" | | 45.7 | 10'49" | 04:44'11" |
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