34.0 km | 06:47:43 | 11:59/km日期: 2022-10-01 09:21 - 總爬升: 1411 m - 平均心率: 134 - 卡路里: 2275 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 73%
Pace: 07'48" / 07'11" / 06'17" / 07'42" / 07'36" / 11'47" / 13'06" / 08'29" / 08'24" / 07'47" / 13'09" / 07'27" / 07'51" / 13'06" / 10'08" / 08'42" / 17'34" / 08'12" / 09'00" / 09'08" / 08'22" / 08'51" / 08'01" / 09'59" / 14'47" / 13'48" / 11'01" / 28'16" / 16'14" / 25'01" / 13'30" / 27'20" / 16'11" / 15'54" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'31") | 1000 / 1000 |
| 2 | | 07'10" (+00'53") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 07'41" (+01'24") | 1000 / 4000 |
| 5 | | 07'36" (+01'19") | 1000 / 5000 |
| 6 | | 11'46" (+05'29") | 1000 / 6000 |
| 7 | | 13'06" (+06'49") | 1000 / 7000 |
| 8 | | 08'28" (+02'11") | 1000 / 8000 |
| 9 | | 08'24" (+02'07") | 1000 / 9000 |
| 10 | | 07'46" (+01'29") | 1000 / 10000 |
| 11 | | 13'08" (+06'51") | 1000 / 11000 |
| 12 | | 07'26" (+01'09") | 1000 / 12000 |
| 13 | | 07'51" (+01'34") | 1000 / 13000 |
| 14 | | 13'06" (+06'49") | 1000 / 14000 |
| 15 | | 10'07" (+03'50") | 1000 / 15000 |
| 16 | | 08'42" (+02'25") | 1000 / 16000 |
| 17 | | 17'33" (+11'16") | 1000 / 17000 |
| 18 | | 08'12" (+01'55") | 1000 / 18000 |
| 19 | | 08'59" (+02'42") | 1000 / 19000 |
| 20 | | 09'08" (+02'51") | 1000 / 20000 |
| 21 | | 08'21" (+02'04") | 1000 / 21000 |
| 22 | | 08'51" (+02'34") | 1000 / 22000 |
| 23 | | 08'00" (+01'43") | 1000 / 23000 |
| 24 | | 09'59" (+03'42") | 1000 / 24000 |
| 25 | | 14'47" (+08'30") | 1000 / 25000 |
| 26 | | 13'48" (+07'31") | 1000 / 26000 |
| 27 | | 11'00" (+04'43") | 1000 / 27000 |
| 28 | | 28'15" (+21'58") | 1000 / 28000 |
| 29 | | 16'14" (+09'57") | 1000 / 29000 |
| 30 | | 25'00" (+18'43") | 1000 / 30000 |
| 31 | | 13'30" (+07'13") | 1000 / 31000 |
| 32 | | 27'20" (+21'03") | 1000 / 32000 |
| 33 | | 16'10" (+09'53") | 1000 / 33000 |
| 34 | | 15'53" (+09'36") | 1000 / 34000 |
| 35 | | 15'02" (+08'45") | 4 / 34004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
500.15 km 
HOKA ONE ONE CLIFTON 4 累積 :
1063.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'11" | 00:14'59" |
| 3 | 06'17" | 00:21'16" |
| 4 | 07'42" | 00:28'58" |
| 5 | 07'36" | 00:36'34" |
| 6 | 11'47" | 00:48'21" |
| 7 | 13'06" | 01:01'27" |
| 8 | 08'29" | 01:09'56" |
| 9 | 08'24" | 01:18'20" |
| 10 | 07'47" | 01:26'07" |
| 11 | 13'09" | 01:39'16" |
| 12 | 07'27" | 01:46'43" |
| 13 | 07'51" | 01:54'34" |
| 14 | 13'06" | 02:07'40" |
| 15 | 10'08" | 02:17'48" |
| 16 | 08'42" | 02:26'30" |
| 17 | 17'34" | 02:44'04" |
| 18 | 08'12" | 02:52'16" |
| 19 | 09'00" | 03:01'16" |
| 20 | 09'08" | 03:10'24" |
| 21 | 08'22" | 03:18'46" |
| 22 | 08'51" | 03:27'37" |
| 23 | 08'01" | 03:35'38" |
| 24 | 09'59" | 03:45'37" |
| 25 | 14'47" | 04:00'24" |
| 26 | 13'48" | 04:14'12" |
| 27 | 11'01" | 04:25'13" |
| 28 | 28'16" | 04:53'29" |
| 29 | 16'14" | 05:09'43" |
| 30 | 25'01" | 05:34'44" |
| 31 | 13'30" | 05:48'14" |
| 32 | 27'20" | 06:15'34" |
| 33 | 16'11" | 06:31'45" |
| 34 | 15'54" | 06:47'39" |
| 34.0 | 14'00" | 06:47'43" |
23767.6 km | 
10753.9 km
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