15.9 km | 01:55:37 | 07:16/km日期: 2021-11-15 06:01 - 平均心率: 123 - 卡路里: 956 Cal - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 08'12" / 07'10" / 06'50" / 06'27" / 06'33" / 06'40" / 06'44" / 06'45" / 06'33" / 06'28" / 06'35" / 06'39" / 06'38" / 06'19" / 21'35" / 15'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 :
419.10 km ![](images/shoe.png)
New Balance 1500 Fuelcell 累積 :
1257.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'10" | 00:15'22" |
3 | 06'50" | 00:22'12" |
4 | 06'27" | 00:28'39" |
5 | 06'33" | 00:35'12" |
6 | 06'40" | 00:41'52" |
7 | 06'44" | 00:48'36" |
8 | 06'45" | 00:55'21" |
9 | 06'33" | 01:01'54" |
10 | 06'28" | 01:08'22" |
11 | 06'35" | 01:14'57" |
12 | 06'39" | 01:21'36" |
13 | 06'38" | 01:28'14" |
14 | 06'19" | 01:34'33" |
15 | 21'35" | 01:56'08" |
15.9 | 15'17" | 02:09'41" |