21.6 km | 01:51:25 | 05:09/km日期: 2015-03-05 19:42 - 卡路里: 1167 Cal - 溫度: 18°C - 濕度: 72%
Pace: 05'19" / 05'19" / 05'22" / 05'19" / 05'23" / 05'11" / 05'15" / 05'16" / 05'22" / 05'15" / 05'15" / 05'08" / 05'12" / 04'09" / 04'24" / 04'53" / 05'23" / 05'11" / 05'19" / 05'23" / 04'56" / 05'13" /
3月累積里程 : 213.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'19" | 00:10'38" |
3 | 05'22" | 00:16'00" |
4 | 05'19" | 00:21'19" |
5 | 05'23" | 00:26'42" |
6 | 05'11" | 00:31'53" |
7 | 05'15" | 00:37'08" |
8 | 05'16" | 00:42'24" |
9 | 05'22" | 00:47'46" |
10 | 05'15" | 00:53'01" |
11 | 05'15" | 00:58'16" |
12 | 05'08" | 01:03'24" |
13 | 05'12" | 01:08'36" |
14 | 04'09" | 01:12'45" |
15 | 04'24" | 01:17'09" |
16 | 04'53" | 01:22'02" |
17 | 05'23" | 01:27'25" |
18 | 05'11" | 01:32'36" |
19 | 05'19" | 01:37'55" |
20 | 05'23" | 01:43'18" |
21 | 04'56" | 01:48'14" |
21.6 | 05'13" | 01:51'25" |