20.3 km | 01:44:05 | 05:07/km日期: 2020-09-12 07:46 - 總爬升: 982 m - 卡路里: 1170 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 88%
Pace: 05'35" / 06'55" / 06'23" / 05'12" / 06'03" / 04'20" / 04'17" / 04'36" / 07'12" / 05'39" / 07'10" / 10'59" / 05'28" / 05'39" / 05'33" / 04'10" / 03'48" / 04'02" / 04'20" / 03'59" / 03'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'47") | 1000 / 1000 |
| 2 | | 06'55" (+03'07") | 1000 / 2000 |
| 3 | | 06'22" (+02'34") | 1000 / 3000 |
| 4 | | 05'12" (+01'24") | 1000 / 4000 |
| 5 | | 05'26" (+01'38") | 1000 / 5000 |
| 6 | | 04'20" (+00'32") | 1000 / 6000 |
| 7 | | 04'16" (+00'28") | 1000 / 7000 |
| 8 | | 04'36" (+00'48") | 1000 / 8000 |
| 9 | | 04'25" (+00'37") | 1000 / 9000 |
| 10 | | 05'39" (+01'51") | 1000 / 10000 |
| 11 | | 07'10" (+03'22") | 1000 / 11000 |
| 12 | | 06'47" (+02'59") | 1000 / 12000 |
| 13 | | 05'28" (+01'40") | 1000 / 13000 |
| 14 | | 05'39" (+01'51") | 1000 / 14000 |
| 15 | | 04'47" (+00'59") | 1000 / 15000 |
| 16 | | 04'10" (+00'22") | 1000 / 16000 |
| 17 | | 03'48" | 1000 / 17000 |
| 18 | | 04'01" (+00'13") | 1000 / 18000 |
| 19 | | 04'20" (+00'32") | 1000 / 19000 |
| 20 | | 03'58" (+00'10") | 1000 / 20000 |
| 21 | | 03'19" | 321 / 20321 |
9月累積里程 : 314.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'55" | 00:12'30" |
| 3 | 06'23" | 00:18'53" |
| 4 | 05'12" | 00:24'05" |
| 5 | 06'03" | 00:30'08" |
| 6 | 04'20" | 00:34'28" |
| 7 | 04'17" | 00:38'45" |
| 8 | 04'36" | 00:43'21" |
| 9 | 07'12" | 00:50'33" |
| 10 | 05'39" | 00:56'12" |
| 11 | 07'10" | 01:03'22" |
| 12 | 10'59" | 01:14'21" |
| 13 | 05'28" | 01:19'49" |
| 14 | 05'39" | 01:25'28" |
| 15 | 05'33" | 01:31'01" |
| 16 | 04'10" | 01:35'11" |
| 17 | 03'48" | 01:38'59" |
| 18 | 04'02" | 01:43'01" |
| 19 | 04'20" | 01:47'21" |
| 20 | 03'59" | 01:51'20" |
| 20.3 | 03'19" | 01:52'24" |
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