|  67.0 km | 09:02:00 | 08:05/km | 第6馬| 官方成績 | | 日期 | 2020-12-26 | | 成績 | 09:02:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'14" | 00:59'41" | | 00:30'27" (+01'13") | | 00:34'42" (+05'28") | 01:11'17" (+11'36") | | 00:36'35" (+07'21") | | 00:34'16" (+05'02") | 01:13'43" (+14'02") | | 00:39'27" (+10'13") | | 00:37'04" (+07'50") | 01:41'00" (+41'19") | | 01:03'56" (+34'42") | | 00:44'30" (+15'16") | 01:33'26" (+33'45") | | 00:48'56" (+19'42") | | 00:42'01" (+12'47") | 01:21'51" (+22'10") | | 00:39'50" (+10'36") | | 00:39'44" (+10'30") | 00:00'00" | |
日期: 2020-12-26 06:00 - 總爬升: 1035 m - 平均心率: 148 - 卡路里: 3680 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+00'28") | 1000 / 1000 | | 2 | | 05'38" | 1000 / 2000 | | 3 | | 05'49" (+00'11") | 1000 / 3000 | | 4 | | 05'51" (+00'13") | 1000 / 4000 | | 5 | | 05'46" (+00'08") | 1000 / 5000 |
| 6 | | 05'56" (+00'18") | 1000 / 6000 | | 7 | | 06'08" (+00'30") | 1000 / 7000 | | 8 | | 06'03" (+00'25") | 1000 / 8000 | | 9 | | 06'03" (+00'25") | 1000 / 9000 | | 10 | | 06'16" (+00'38") | 1000 / 10000 | | 11 | | 06'37" (+00'59") | 1000 / 11000 | | 12 | | 06'17" (+00'39") | 1000 / 12000 | | 13 | | 06'38" (+01'00") | 1000 / 13000 | | 14 | | 07'04" (+01'26") | 1000 / 14000 | | 15 | | 08'03" (+02'25") | 1000 / 15000 | | 16 | | 08'49" (+03'11") | 1000 / 16000 | | 17 | | 09'05" (+03'27") | 1000 / 17000 | | 18 | | 07'16" (+01'38") | 1000 / 18000 | | 19 | | 05'43" (+00'05") | 1000 / 19000 | | 20 | | 05'39" (+00'01") | 1000 / 20000 | | 21 | | 06'35" (+00'57") | 1000 / 21000 | | 22 | | 06'33" (+00'55") | 1000 / 22000 | | 23 | | 07'08" (+01'30") | 1000 / 23000 | | 24 | | 06'34" (+00'56") | 1000 / 24000 | | 25 | | 07'23" (+01'45") | 1000 / 25000 | | 26 | | 10'02" (+04'24") | 1000 / 26000 | | 27 | | 06'59" (+01'21") | 1000 / 27000 | | 28 | | 07'20" (+01'42") | 1000 / 28000 | | 29 | | 06'58" (+01'20") | 1000 / 29000 | | 30 | | 08'06" (+02'28") | 1000 / 30000 | | 31 | | 07'27" (+01'49") | 1000 / 31000 | | 32 | | 06'55" (+01'17") | 1000 / 32000 | | 33 | | 07'33" (+01'55") | 1000 / 33000 | | 34 | | 07'21" (+01'43") | 1000 / 34000 | | 35 | | 07'46" (+02'08") | 1000 / 35000 | | 36 | | 06'40" (+01'02") | 1000 / 36000 | | 37 | | 31'53" (+26'15") | 1000 / 37000 | | 38 | | 11'24" (+05'46") | 1000 / 38000 | | 39 | | 06'46" (+01'08") | 1000 / 39000 | | 40 | | 07'10" (+01'32") | 1000 / 40000 | | 41 | | 07'19" (+01'41") | 1000 / 41000 | | 42 | | 09'50" (+04'12") | 1000 / 42000 | | 43 | | 09'43" (+04'05") | 1000 / 43000 | | 44 | | 09'45" (+04'07") | 1000 / 44000 | | 45 | | 07'51" (+02'13") | 1000 / 45000 | | 46 | | 08'24" (+02'46") | 1000 / 46000 | | 47 | | 08'07" (+02'29") | 1000 / 47000 | | 48 | | 08'14" (+02'36") | 1000 / 48000 | | 49 | | 14'55" (+09'17") | 1000 / 49000 | | 50 | | 09'14" (+03'36") | 1000 / 50000 | | 51 | | 08'10" (+02'32") | 1000 / 51000 | | 52 | | 06'39" (+01'01") | 1000 / 52000 | | 53 | | 06'53" (+01'15") | 1000 / 53000 | | 54 | | 11'34" (+05'56") | 1000 / 54000 | | 55 | | 08'42" (+03'04") | 1000 / 55000 | | 56 | | 09'37" (+03'59") | 1000 / 56000 | | 57 | | 09'28" (+03'50") | 1000 / 57000 | | 58 | | 07'07" (+01'29") | 1000 / 58000 | | 59 | | 06'18" (+00'40") | 1000 / 59000 | | 60 | | 07'18" (+01'40") | 1000 / 60000 | | 61 | | 08'22" (+02'44") | 1000 / 61000 | | 62 | | 08'05" (+02'27") | 1000 / 62000 | | 63 | | 07'34" (+01'56") | 1000 / 63000 | | 64 | | 07'05" (+01'27") | 1000 / 64000 | | 65 | | 08'35" (+02'57") | 1000 / 65000 | | 66 | | 07'16" (+01'38") | 1000 / 66000 | | 67 | | 07'15" (+01'37") | 1000 / 67000 | | 68 | | 06'32" (+00'54") | 1000 / 68000 |
賽後評分: 工作人員很親切 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 187.23 km  nike 35 累積 : 1485.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'38" | 00:11'45" | | 3 | 05'50" | 00:17'35" | | 4 | 05'52" | 00:23'27" | | 5 | 05'47" | 00:29'14" | | 6 | 05'56" | 00:35'10" | | 7 | 06'08" | 00:41'18" | | 8 | 06'03" | 00:47'21" | | 9 | 06'04" | 00:53'25" | | 10 | 06'16" | 00:59'41" | | 11 | 06'38" | 01:06'19" | | 12 | 06'18" | 01:12'37" | | 13 | 06'38" | 01:19'15" | | 14 | 07'05" | 01:26'20" | | 15 | 08'03" | 01:34'23" | | 16 | 08'50" | 01:43'13" | | 17 | 09'06" | 01:52'19" | | 18 | 07'17" | 01:59'36" | | 19 | 05'43" | 02:05'19" | | 20 | 05'39" | 02:10'58" | | 21 | 06'36" | 02:17'34" | | 22 | 06'34" | 02:24'08" | | 23 | 07'08" | 02:31'16" | | 24 | 06'35" | 02:37'51" | | 25 | 07'23" | 02:45'14" | | 26 | 10'02" | 02:55'16" | | 27 | 07'00" | 03:02'16" | | 28 | 07'20" | 03:09'36" | | 29 | 06'59" | 03:16'35" | | 30 | 08'06" | 03:24'41" | | 31 | 07'27" | 03:32'08" | | 32 | 06'55" | 03:39'03" | | 33 | 07'34" | 03:46'37" | | 34 | 07'22" | 03:53'59" | | 35 | 07'46" | 04:01'45" | | 36 | 06'41" | 04:08'26" | | 37 | 31'53" | 04:40'19" | | 38 | 11'24" | 04:51'43" | | 39 | 06'47" | 04:58'30" | | 40 | 07'11" | 05:05'41" | | 41 | 07'19" | 05:13'00" | | 42 | 09'50" | 05:22'50" | | 43 | 09'44" | 05:32'34" | | 44 | 09'45" | 05:42'19" | | 45 | 07'52" | 05:50'11" | | 46 | 08'25" | 05:58'36" | | 47 | 08'07" | 06:06'43" | | 48 | 08'14" | 06:14'57" | | 49 | 14'55" | 06:29'52" | | 50 | 09'15" | 06:39'07" | | 51 | 08'27" | 06:47'34" | | 52 | 06'24" | 06:53'58" | | 53 | 06'53" | 07:00'51" | | 54 | 11'35" | 07:12'26" | | 55 | 08'42" | 07:21'08" | | 56 | 09'37" | 07:30'45" | | 57 | 09'28" | 07:40'13" | | 58 | 07'08" | 07:47'21" | | 59 | 06'18" | 07:53'39" | | 60 | 07'19" | 08:00'58" | | 61 | 08'23" | 08:09'21" | | 62 | 08'06" | 08:17'27" | | 63 | 07'34" | 08:25'01" | | 64 | 07'06" | 08:32'07" | | 65 | 08'35" | 08:40'42" | | 66 | 07'17" | 08:47'59" | | 67 | 07'15" | 08:55'14" | | 68 | 06'33" | 09:01'47" | | 68.1 | 04'25" | 09:02'11" |
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