| 全馬 | 04:10:51 | 05:56/km | 第4馬官方成績 | 日期 | 2019-12-15 | 成績 | 04:10:51 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'43" (+02'03") | 00:57'23" | | 00:27'40" | | 00:28'23" (+00'43") | 00:57'48" (+00'25") | | 00:29'25" (+01'45") | | 00:29'46" (+02'06") | 01:00'14" (+02'51") | | 00:30'28" (+02'48") | | 00:30'49" (+03'09") | 01:02'22" (+04'59") | | 00:31'33" (+03'53") | |
日期: 2019-12-15 06:30 - 總爬升: 904 m - 平均心率: 163 - 卡路里: 2142 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'56" (+02'35") | 1000 / 1000 | 2 | | 05'23" (+00'02") | 1000 / 2000 | 3 | | 05'28" (+00'07") | 1000 / 3000 | 4 | | 05'23" (+00'02") | 1000 / 4000 | 5 | | 05'30" (+00'09") | 1000 / 5000 |
6 | | 05'21" | 1000 / 6000 | 7 | | 05'35" (+00'14") | 1000 / 7000 | 8 | | 05'40" (+00'19") | 1000 / 8000 | 9 | | 05'36" (+00'15") | 1000 / 9000 | 10 | | 05'26" (+00'05") | 1000 / 10000 | 11 | | 05'44" (+00'23") | 1000 / 11000 | 12 | | 05'39" (+00'18") | 1000 / 12000 | 13 | | 05'36" (+00'15") | 1000 / 13000 | 14 | | 05'36" (+00'15") | 1000 / 14000 | 15 | | 05'46" (+00'25") | 1000 / 15000 | 16 | | 06'05" (+00'44") | 1000 / 16000 | 17 | | 05'39" (+00'18") | 1000 / 17000 | 18 | | 05'57" (+00'36") | 1000 / 18000 | 19 | | 05'52" (+00'31") | 1000 / 19000 | 20 | | 05'50" (+00'29") | 1000 / 20000 | 21 | | 06'08" (+00'47") | 1000 / 21000 | 22 | | 05'52" (+00'31") | 1000 / 22000 | 23 | | 05'58" (+00'37") | 1000 / 23000 | 24 | | 05'52" (+00'31") | 1000 / 24000 | 25 | | 05'53" (+00'32") | 1000 / 25000 | 26 | | 06'07" (+00'46") | 1000 / 26000 | 27 | | 05'52" (+00'31") | 1000 / 27000 | 28 | | 06'23" (+01'02") | 1000 / 28000 | 29 | | 06'13" (+00'52") | 1000 / 29000 | 30 | | 05'52" (+00'31") | 1000 / 30000 | 31 | | 05'52" (+00'31") | 1000 / 31000 | 32 | | 05'47" (+00'26") | 1000 / 32000 | 33 | | 06'26" (+01'05") | 1000 / 33000 | 34 | | 06'32" (+01'11") | 1000 / 34000 | 35 | | 06'10" (+00'49") | 1000 / 35000 | 36 | | 06'22" (+01'01") | 1000 / 36000 | 37 | | 05'56" (+00'35") | 1000 / 37000 | 38 | | 06'20" (+00'59") | 1000 / 38000 | 39 | | 06'21" (+01'00") | 1000 / 39000 | 40 | | 06'31" (+01'10") | 1000 / 40000 | 41 | | 06'02" (+00'41") | 1000 / 41000 | 42 | | 06'21" (+01'00") | 1000 / 42000 | 43 | | 05'06" | 541 / 42541 |
賽後評分: 該吃的都吃到了! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 237.68 km nike 35 累積 : 1485.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'57" | 00:07'57" | 2 | 05'23" | 00:13'20" | 3 | 05'29" | 00:18'49" | 4 | 05'24" | 00:24'13" | 5 | 05'30" | 00:29'43" | 6 | 05'22" | 00:35'05" | 7 | 05'35" | 00:40'40" | 8 | 05'41" | 00:46'21" | 9 | 05'36" | 00:51'57" | 10 | 05'26" | 00:57'23" | 11 | 05'44" | 01:03'07" | 12 | 05'40" | 01:08'47" | 13 | 05'36" | 01:14'23" | 14 | 05'37" | 01:20'00" | 15 | 05'46" | 01:25'46" | 16 | 06'06" | 01:31'52" | 17 | 05'39" | 01:37'31" | 18 | 05'57" | 01:43'28" | 19 | 05'53" | 01:49'21" | 20 | 05'50" | 01:55'11" | 21 | 06'09" | 02:01'20" | 22 | 05'53" | 02:07'13" | 23 | 05'59" | 02:13'12" | 24 | 05'52" | 02:19'04" | 25 | 05'53" | 02:24'57" | 26 | 06'08" | 02:31'05" | 27 | 05'52" | 02:36'57" | 28 | 06'23" | 02:43'20" | 29 | 06'13" | 02:49'33" | 30 | 05'52" | 02:55'25" | 31 | 05'53" | 03:01'18" | 32 | 05'48" | 03:07'06" | 33 | 06'26" | 03:13'32" | 34 | 06'32" | 03:20'04" | 35 | 06'10" | 03:26'14" | 36 | 06'22" | 03:32'36" | 37 | 05'57" | 03:38'33" | 38 | 06'20" | 03:44'53" | 39 | 06'22" | 03:51'15" | 40 | 06'32" | 03:57'47" | 41 | 08'44" | 04:06'31" | 42 | 03'40" | 04:10'11" | 42.5 | 05'06" | 04:12'57" |
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