| 300.0 km | 15:42:00 | 19.1 km/h官方成績 | 日期 | 2018-05-05 | 成績 | 15:42:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'58" (+00'16") | 00:21'22" | | 00:11'24" (+01'42") | | 00:13'07" (+03'25") | 00:22'59" (+01'37") | | 00:09'52" (+00'10") | | 00:09'42" | 00:21'26" (+00'04") | | 00:11'44" (+02'02") | | 00:13'05" (+03'23") | 00:38'28" (+17'06") | | 00:25'23" (+15'41") | | 00:12'08" (+02'26") | 00:24'43" (+03'21") | | 00:12'35" (+02'53") | | 00:21'36" (+11'54") | 00:35'14" (+13'52") | | 00:13'38" (+03'56") | | 00:16'17" (+06'35") | 00:33'15" (+11'53") | | 00:16'58" (+07'16") | | 00:13'20" (+03'38") | 00:27'59" (+06'37") | | 00:14'39" (+04'57") | | 00:18'40" (+08'58") | 00:32'03" (+10'41") | | 00:13'23" (+03'41") | | 00:11'34" (+01'52") | 00:21'25" (+00'03") | | 00:09'51" (+00'09") | | 00:12'31" (+02'49") | 00:36'46" (+15'24") | | 00:24'15" (+14'33") | | 00:13'20" (+03'38") | 00:29'19" (+07'57") | | 00:15'59" (+06'17") | | 00:14'13" (+04'31") | 00:30'31" (+09'09") | | 00:16'18" (+06'36") | | 00:15'17" (+05'35") | 00:28'07" (+06'45") | | 00:12'50" (+03'08") | | 00:10'43" (+01'01") | 00:23'48" (+02'26") | | 00:13'05" (+03'23") | | 00:13'23" (+03'41") | 00:24'32" (+03'10") | | 00:11'09" (+01'27") | | 00:12'27" (+02'45") | 00:48'31" (+27'09") | | 00:36'04" (+26'22") | | 00:11'43" (+02'01") | 00:29'46" (+08'24") | | 00:18'03" (+08'21") | | 00:13'07" (+03'25") | 00:30'12" (+08'50") | | 00:17'05" (+07'23") | | 00:17'29" (+07'47") | 00:32'59" (+11'37") | | 00:15'30" (+05'48") | | 00:30'46" (+21'04") | 00:41'26" (+20'04") | | 00:10'40" (+00'58") | | 00:11'52" (+02'10") | 00:23'23" (+02'01") | | 00:11'31" (+01'49") | | 00:11'08" (+01'26") | 00:33'02" (+11'40") | | 00:21'54" (+12'12") | | 00:12'51" (+03'09") | 00:25'29" (+04'07") | | 00:12'38" (+02'56") | | 00:15'39" (+05'57") | 00:46'08" (+24'46") | | 00:30'29" (+20'47") | | 00:13'02" (+03'20") | 00:30'08" (+08'46") | | 00:17'06" (+07'24") | | 00:17'12" (+07'30") | 00:31'20" (+09'58") | | 00:14'08" (+04'26") | | 00:19'28" (+09'46") | 00:34'49" (+13'27") | | 00:15'21" (+05'39") | | 00:12'39" (+02'57") | 00:28'52" (+07'30") | | 00:16'13" (+06'31") | | 00:14'12" (+04'30") | 00:25'21" (+03'59") | | 00:11'09" (+01'27") | |
日期: 2018-05-05 10:58 - 總爬升: 2044 m - 地點: 花東 - 踏頻: 77 - 卡路里: 7425 Cal - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(12) 很棒的賽事,只是自己練不夠,加上身體有狀況,一直想要中途放棄。
獨推是很痛苦的過程,尤其看到很多女生都有車隊的護送,騎起來輕鬆很多,在路上還有遇到男車友驚訝的問我你竟然獨推,我笑笑的跟他說,我不是獨推,是跟不上別人....
慶幸自己堅持到最後,雖然很崩潰,但咬著牙撐完鯉魚潭最後那一段,進到終點,這真是一場相當難忘的賽事! 賽後評分: 大會補給的不錯,重要路口都有人指引,不會搞錯路,還有熱熱的魚丸湯暖身體,工作人員親切熱心,很棒! 給 5 星 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.9 | -0.1 % | 2 | 29.0 | -0.8 % | 3 | 41.4 | -2.7 % | 4 | 33.6 | -1.0 % | 5 | 36.4 | -2.5 % | 6 | 32.7 | -1.7 % | 7 | 35.3 | -2.1 % | 8 | 17.5 | -0.9 % | 9 | 26.5 | 1.7 % | 10 | 27.7 | 1.0 % | 11 | 23.7 | 1.0 % | 12 | 25.0 | 1.2 % | 13 | 24.0 | 1.5 % | 14 | 22.0 | 1.7 % | 15 | 20.3 | 2.0 % | 16 | 24.2 | 1.6 % | 17 | 34.0 | -1.5 % | 18 | 32.1 | -1.8 % | 19 | 31.3 | -1.2 % | 20 | 32.7 | -1.2 % | 21 | 33.0 | -0.8 % | 22 | 27.9 | -0.8 % | 23 | 30.0 | -0.6 % | 24 | 32.4 | -0.3 % | 25 | 31.9 | -0.5 % | 26 | 30.3 | -0.6 % | 27 | 24.2 | 2.7 % | 28 | 21.1 | 2.0 % | 29 | 26.5 | -1.7 % | 30 | 27.9 | 3.0 % | 31 | 26.3 | 3.5 % | 32 | 21.7 | 1.8 % | 33 | 18.5 | 2.4 % | 34 | 24.3 | -2.0 % | 35 | 25.9 | 4.7 % | 36 | 18.1 | 3.7 % | 37 | 27.7 | -2.9 % | 38 | 4.4 | 5.4 % | 39 | 19.0 | 6.3 % | 40 | 19.5 | -3.2 % | 41 | 34.0 | -2.4 % | 42 | 22.8 | 2.8 % | 43 | 24.8 | 2.0 % | 44 | 27.3 | -2.1 % | 45 | 19.3 | 3.2 % | 46 | 21.7 | 3.6 % | 47 | 22.5 | -3.5 % | 48 | 29.8 | -1.1 % | 49 | 21.8 | 2.3 % | 50 | 25.2 | 2.4 % | 51 | 12.5 | 4.2 % | 52 | 17.3 | -4.2 % | 53 | 21.8 | -4.5 % | 54 | 6.9 | -4.5 % | 55 | 30.5 | -1.5 % | 56 | 22.8 | 1.6 % | 57 | 21.3 | 3.0 % | 58 | 23.1 | -1.2 % | 59 | 21.3 | 1.4 % | 60 | 21.7 | 1.6 % | 61 | 21.8 | 1.4 % | 62 | 19.0 | 1.6 % | 63 | 20.3 | 2.7 % | 64 | 14.6 | 2.9 % | 65 | 18.1 | 4.2 % | 66 | 17.4 | 3.7 % | 67 | 11.2 | 4.6 % | 68 | 14.5 | 2.7 % | 69 | 31.9 | -3.9 % | 70 | 27.7 | -4.6 % | 71 | 19.4 | 2.6 % | 72 | 14.3 | 3.1 % | 73 | 28.1 | -2.8 % | 74 | 32.7 | -4.1 % | 75 | 28.8 | -2.4 % | 76 | 29.5 | -2.8 % | 77 | 36.4 | -3.0 % | 78 | 9.1 | -1.6 % | 79 | 26.9 | -1.9 % | 80 | 28.1 | -0.4 % | 81 | 30.3 | -1.0 % | 82 | 25.5 | 2.0 % | 83 | 25.4 | -1.1 % | 84 | 25.0 | -0.7 % | 85 | 6.3 | -2.2 % | 86 | 19.9 | 1.0 % | 87 | 19.6 | 2.4 % | 88 | 17.8 | 2.0 % | 89 | 28.3 | -1.5 % | 90 | 33.0 | -1.2 % | 91 | 23.5 | 2.1 % | 92 | 34.6 | -2.2 % | 93 | 26.7 | 1.8 % | 94 | 28.3 | 2.5 % | 95 | 20.6 | 2.0 % | 96 | 30.5 | -0.7 % | 97 | 36.0 | -1.8 % | 98 | 32.4 | 1.5 % | 99 | 25.0 | 1.8 % | 100 | 30.5 | -2.5 % | 101 | 32.4 | -1.0 % | 102 | 28.6 | 1.0 % | 103 | 20.3 | 1.7 % | 104 | 21.3 | 1.4 % | 105 | 21.4 | 1.3 % | 106 | 16.1 | 1.0 % | 107 | 5.0 | 2.0 % | 108 | 20.8 | 1.2 % | 109 | 20.3 | 1.3 % | 110 | 22.0 | 1.3 % | 111 | 22.4 | 1.3 % | 112 | 22.1 | 1.2 % | 113 | 24.8 | 1.2 % | 114 | 22.4 | 1.9 % | 115 | 21.2 | 2.0 % | 116 | 20.5 | 2.0 % | 117 | 17.1 | 2.5 % | 118 | 17.7 | -1.6 % | 119 | 23.7 | -0.9 % | 120 | 16.5 | 2.0 % | 121 | 21.7 | -0.7 % | 122 | 24.3 | -0.8 % | 123 | 20.6 | -0.7 % | 124 | 22.6 | -0.9 % | 125 | 17.6 | 2.1 % | 126 | 21.2 | 1.8 % | 127 | 16.6 | 3.0 % | 128 | 17.1 | 1.5 % | 129 | 15.0 | 2.8 % | 130 | 25.5 | -1.2 % | 131 | 20.5 | 1.2 % | 132 | 20.0 | 1.2 % | 133 | 19.3 | -0.8 % | 134 | 18.7 | 1.5 % | 135 | 19.9 | 1.2 % | 136 | 20.8 | 1.0 % | 137 | 19.4 | 2.0 % | 138 | 26.1 | -0.7 % | 139 | 24.0 | 3.5 % | 140 | 29.3 | -1.9 % | 141 | 33.0 | -1.0 % | 142 | 31.0 | -0.7 % | 143 | 33.0 | -1.4 % | 144 | 25.5 | -1.2 % | 145 | 21.4 | 3.3 % | 146 | 21.2 | 1.7 % | 147 | 32.4 | -2.0 % | 148 | 33.3 | -1.3 % | 149 | 19.4 | 2.1 % | 150 | 17.1 | 2.3 % | 151 | 22.4 | -0.7 % | 152 | 25.7 | -1.2 % | 153 | 18.9 | 2.1 % | 154 | 26.9 | -1.2 % | 155 | 20.2 | 3.7 % | 156 | 32.1 | -2.4 % | 157 | 37.9 | -3.2 % | 158 | 34.3 | -1.8 % | 159 | 16.2 | -2.2 % | 160 | 26.7 | -1.6 % | 161 | 23.8 | 1.5 % | 162 | 27.7 | -1.2 % | 163 | 25.5 | -0.4 % | 164 | 23.8 | 1.2 % | 165 | 20.7 | 1.2 % | 166 | 20.1 | 1.4 % | 167 | 20.2 | 1.4 % | 168 | 2.3 | 1.0 % | 169 | 26.7 | -1.6 % | 170 | 31.0 | -1.3 % | 171 | 29.3 | -1.3 % | 172 | 25.7 | 1.4 % | 173 | 25.7 | 1.5 % | 174 | 21.7 | 1.7 % | 175 | 26.9 | -0.9 % | 176 | 20.8 | 1.7 % | 177 | 19.1 | 2.0 % | 178 | 16.7 | 2.3 % | 179 | 13.2 | 3.0 % | 180 | 15.5 | 2.1 % | 181 | 26.3 | -0.8 % | 182 | 17.8 | 3.0 % | 183 | 30.8 | -1.8 % | 184 | 19.5 | 1.6 % | 185 | 24.7 | -0.9 % | 186 | 30.5 | -1.9 % | 187 | 13.5 | -1.7 % | 188 | 14.2 | 3.1 % | 189 | 15.8 | 1.3 % | 190 | 22.6 | -1.6 % | 191 | 14.6 | 1.0 % | 192 | 17.9 | 1.6 % | 193 | 18.3 | 1.2 % | 194 | 18.4 | 1.1 % | 195 | 17.2 | 1.1 % | 196 | 18.0 | 3.0 % | 197 | 18.7 | 1.7 % | 198 | 17.6 | 1.0 % | 199 | 21.6 | -0.5 % | 200 | 21.7 | -0.5 % | 201 | 3.0 | -1.0 % | 202 | 22.8 | -0.7 % | 203 | 17.6 | 1.1 % | 204 | 25.9 | -0.6 % | 205 | 25.7 | -0.5 % | 206 | 23.1 | 1.2 % | 207 | 35.0 | -2.9 % | 208 | 30.8 | -2.2 % | 209 | 30.8 | -1.7 % | 210 | 24.5 | 3.0 % | 211 | 30.5 | -1.7 % | 212 | 24.0 | 1.0 % | 213 | 26.7 | -0.9 % | 214 | 22.8 | 2.3 % | 215 | 23.8 | 1.2 % | 216 | 28.1 | -1.5 % | 217 | 23.1 | 1.7 % | 218 | 25.5 | -3.3 % | 219 | 28.3 | -2.3 % | 220 | 25.9 | -1.7 % | 221 | 28.3 | -1.5 % | 222 | 27.5 | -1.1 % | 223 | 27.1 | -0.6 % | 224 | 27.5 | -0.8 % | 225 | 24.7 | -0.6 % | 226 | 23.4 | 1.7 % | 227 | 22.4 | -1.0 % | 228 | 24.3 | -0.5 % | 229 | 5.1 | -1.0 % | 230 | 23.8 | -0.8 % | 231 | 22.9 | -0.3 % | 232 | 21.1 | 1.4 % | 233 | 20.9 | -1.1 % | 234 | 27.9 | -1.2 % | 235 | 25.4 | -0.7 % | 236 | 25.4 | -0.3 % | 237 | 22.8 | 1.0 % | 238 | 21.1 | 1.7 % | 239 | 24.5 | -1.2 % | 240 | 25.7 | -1.0 % | 241 | 23.8 | -0.3 % | 242 | 24.5 | -0.3 % | 243 | 22.4 | 1.0 % | 244 | 16.6 | 2.0 % | 245 | 13.7 | 3.6 % | 246 | 3.3 | 4.0 % | 247 | 12.7 | 3.6 % | 248 | 16.0 | 1.4 % | 249 | 27.9 | -2.5 % | 250 | 36.7 | -4.0 % | 251 | 26.1 | -3.5 % | 252 | 24.5 | -1.6 % | 253 | 22.1 | -0.6 % | 254 | 18.7 | -1.2 % | 255 | 25.5 | -1.4 % | 256 | 21.7 | -0.4 % | 257 | 20.7 | 1.4 % | 258 | 20.7 | 1.5 % | 259 | 20.3 | 1.2 % | 260 | 10.7 | 1.8 % | 261 | 16.6 | 1.5 % | 262 | 16.7 | 1.2 % | 263 | 17.6 | 1.1 % | 264 | 18.8 | 1.0 % | 265 | 17.7 | 1.1 % | 266 | 17.8 | 1.5 % | 267 | 18.3 | 2.3 % | 268 | 24.5 | -1.8 % | 269 | 24.3 | -1.4 % | 270 | 23.4 | -0.8 % | 271 | 24.8 | -0.5 % | 272 | 24.0 | -0.6 % | 273 | 9.2 | -0.5 % | 274 | 17.4 | 1.0 % | 275 | 13.1 | 1.4 % | 276 | 14.2 | 2.2 % | 277 | 14.6 | 2.6 % | 278 | 25.2 | -1.8 % | 279 | 28.3 | -1.3 % | 280 | 23.8 | -0.5 % | 281 | 19.9 | 2.0 % | 282 | 28.3 | -1.6 % | 283 | 26.9 | -0.8 % | 284 | 22.9 | -0.9 % | 285 | 22.5 | -0.8 % | 286 | 21.4 | -0.6 % | 287 | 19.7 | -0.2 % | 288 | 20.1 | 1.2 % | 289 | 16.9 | 1.1 % | 290 | 15.7 | 1.0 % | 291 | 17.6 | 1.3 % | 292 | 16.7 | 1.4 % | 293 | 19.3 | -3.6 % | 294 | 28.8 | -2.2 % | 295 | 29.8 | -1.9 % | 296 | 29.8 | -1.7 % | 297 | 27.1 | -1.4 % | 298 | 25.4 | -1.1 % | 299 | 26.1 | -0.8 % | 300 | 26.7 | -0.4 % | 301 | 26.1 | -0.8 % | 302 | 14.3 | 1.1 % | 303 | 16.5 | 2.1 % | 304 | 16.1 | 2.5 % | 305 | 14.2 | 2.8 % | 306 | 16.4 | 1.3 % | 307 | 14.5 | 2.8 % | 308 | 19.8 | 1.7 % | 309.0 | 21.9 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|