全馬 | 03:31:19 | 05:00/km | 第24馬| 官方成績 |
| 日期 | 2019-12-15 |
| 成績 | 03:31:19 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'20" (+00'47") | 00:45'54" (+00'05") |
| 00:22'34" (+00'01") |
| 00:22'33" | 00:45'49" |
| 00:23'16" (+00'43") |
| 00:25'40" (+03'07") | 00:51'52" (+06'03") |
| 00:26'12" (+03'39") |
| 00:26'21" (+03'48") | 00:52'17" (+06'28") |
| 00:25'56" (+03'23") |
|
日期: 2019-12-15 06:30 - 總爬升: 914 m - 平均心率: 150 - 卡路里: 2288 Cal - 總步數: 37030 - 平均步頻: 175 - 平均步幅: 116 cm - 溫度: 20°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+01'31") | 1002 / 1002 | 172 / 108 |
| 2 | | 04'23" (+00'32") | 1007 / 2010 | 175 / 129 |
| 3 | | 04'23" (+00'32") | 1003 / 3013 | 174 / 130 |
| 4 | | 04'33" (+00'42") | 1006 / 4019 | 171 / 127 |
| 5 | | 04'31" (+00'40") | 1004 / 5023 | 172 / 127 |
| 6 | | 04'40" (+00'49") | 1006 / 6030 | 173 / 123 |
| 7 | | 04'20" (+00'29") | 1001 / 7032 | 172 / 133 |
| 8 | | 04'28" (+00'37") | 1004 / 8037 | 171 / 130 |
| 9 | | 04'32" (+00'41") | 1003 / 9041 | 172 / 127 |
| 10 | | 04'26" (+00'35") | 1002 / 10043 | 172 / 130 |
| 11 | | 04'36" (+00'45") | 1003 / 11046 | 171 / 126 |
| 12 | | 04'27" (+00'36") | 1005 / 12052 | 172 / 129 |
| 13 | | 04'34" (+00'43") | 1001 / 13053 | 171 / 127 |
| 14 | | 04'29" (+00'38") | 1000 / 14053 | 172 / 129 |
| 15 | | 04'23" (+00'32") | 1002 / 15056 | 172 / 131 |
| 16 | | 04'53" (+01'02") | 1003 / 16059 | 172 / 118 |
| 17 | | 04'30" (+00'39") | 1005 / 17065 | 172 / 128 |
| 18 | | 04'34" (+00'43") | 1010 / 18075 | 172 / 126 |
| 19 | | 04'36" (+00'45") | 1007 / 19083 | 174 / 124 |
| 20 | | 04'35" (+00'44") | 1007 / 20091 | 174 / 124 |
| 21 | | 05'48" (+01'57") | 1005 / 21096 | 170 / 100 |
| 22 | | 04'52" (+01'01") | 1003 / 22100 | 174 / 117 |
| 23 | | 05'11" (+01'20") | 1007 / 23107 | 175 / 109 |
| 24 | | 04'44" (+00'53") | 1009 / 24117 | 177 / 118 |
| 25 | | 04'51" (+01'00") | 1007 / 25124 | 174 / 117 |
| 26 | | 05'42" (+01'51") | 1002 / 26126 | 174 / 100 |
| 27 | | 05'08" (+01'17") | 1000 / 27127 | 173 / 112 |
| 28 | | 05'22" (+01'31") | 1009 / 28136 | 175 / 106 |
| 29 | | 04'59" (+01'08") | 1007 / 29143 | 175 / 113 |
| 30 | | 04'53" (+01'02") | 1007 / 30150 | 175 / 116 |
| 31 | | 06'13" (+02'22") | 1010 / 31160 | 173 / 92 |
| 32 | | 04'44" (+00'53") | 1004 / 32164 | 176 / 119 |
| 33 | | 04'46" (+00'55") | 1000 / 33164 | 178 / 116 |
| 34 | | 05'19" (+01'28") | 1002 / 34167 | 180 / 104 |
| 35 | | 05'09" (+01'18") | 1006 / 35173 | 176 / 110 |
| 36 | | 05'39" (+01'48") | 1001 / 36175 | 181 / 97 |
| 37 | | 04'49" (+00'58") | 1009 / 37185 | 177 / 116 |
| 38 | | 05'13" (+01'22") | 1009 / 38194 | 177 / 107 |
| 39 | | 04'44" (+00'53") | 1000 / 39195 | 179 / 117 |
| 40 | | 05'18" (+01'27") | 1001 / 40197 | 179 / 105 |
| 41 | | 04'55" (+01'04") | 1009 / 41206 | 180 / 112 |
| 42 | | 03'51" | 1024 / 42231 | 178 / 145 |
| 43 | | 04'47" (+00'56") | 1004 / 43236 | 180 / 115 |
賽前宣言: 有機會再次挑戰自己
看這次到達的高點在那裡
賽後評分: 補給不錯
路線還好
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
229.38 km 
子母鱷魚 跟上來螢光綠 累積 :
779.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'26" | 00:09'48" |
| 3 | 04'24" | 00:14'12" |
| 4 | 04'35" | 00:18'47" |
| 5 | 04'33" | 00:23'20" |
| 6 | 04'42" | 00:28'02" |
| 7 | 04'21" | 00:32'23" |
| 8 | 04'30" | 00:36'53" |
| 9 | 04'31" | 00:41'24" |
| 10 | 04'30" | 00:45'54" |
| 11 | 04'35" | 00:50'29" |
| 12 | 04'30" | 00:54'59" |
| 13 | 04'34" | 00:59'33" |
| 14 | 04'30" | 01:04'03" |
| 15 | 04'24" | 01:08'27" |
| 16 | 04'53" | 01:13'20" |
| 17 | 04'32" | 01:17'52" |
| 18 | 04'34" | 01:22'26" |
| 19 | 04'39" | 01:27'05" |
| 20 | 04'38" | 01:31'43" |
| 21 | 05'51" | 01:37'34" |
| 22 | 04'54" | 01:42'28" |
| 23 | 05'14" | 01:47'42" |
| 24 | 04'47" | 01:52'29" |
| 25 | 04'54" | 01:57'23" |
| 26 | 05'43" | 02:03'06" |
| 27 | 05'09" | 02:08'15" |
| 28 | 05'21" | 02:13'36" |
| 29 | 05'06" | 02:18'42" |
| 30 | 04'53" | 02:23'35" |
| 31 | 06'17" | 02:29'52" |
| 32 | 04'49" | 02:34'41" |
| 33 | 04'47" | 02:39'28" |
| 34 | 05'20" | 02:44'48" |
| 35 | 05'08" | 02:49'56" |
| 36 | 05'43" | 02:55'39" |
| 37 | 04'49" | 03:00'28" |
| 38 | 05'17" | 03:05'45" |
| 39 | 04'47" | 03:10'32" |
| 40 | 05'20" | 03:15'52" |
| 41 | 04'54" | 03:20'46" |
| 42 | 04'06" | 03:24'52" |
| 43 | 04'36" | 03:29'28" |
| 43.2 | 08'45" | 03:31'19" |
22607.6 km | 
9387.5 km
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