全馬 | 04:14:11 | 06:01/km | 第118馬| 官方成績 |
| 日期 | 2019-12-08 |
| 成績 | 04:14:11 |
| 總名次 | 117 / 539 |
| 分組名次 | 16 / 111 |
| 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'18" | 00:50'41" (+00'45") |
| 00:26'23" (+02'05") |
| 00:25'06" (+00'48") | 00:49'56" |
| 00:24'50" (+00'32") |
| 00:26'16" (+01'58") | 01:00'07" (+10'11") |
| 00:33'51" (+09'33") |
| 00:33'59" (+09'41") | 01:11'11" (+21'15") |
| 00:37'12" (+12'54") |
|
日期: 2019-12-08 07:00 - 總爬升: 754 m - 地點: 曾文水庫 - 天氣: 晴天 - 平均心率: 120 - 卡路里: 2327 Cal - 總步數: 49460 - 平均步頻: 194 - 平均步幅: 87 cm - 溫度: 11°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'22" | 1004 / 1004 | 193 / 118 |
| 2 | | 04'50" (+00'28") | 1001 / 2005 | 192 / 107 |
| 3 | | 04'57" (+00'35") | 1005 / 3010 | 191 / 105 |
| 4 | | 04'42" (+00'20") | 1008 / 4019 | 192 / 110 |
| 5 | | 05'18" (+00'56") | 1005 / 5024 | 189 / 99 |
| 6 | | 06'04" (+01'42") | 1010 / 6034 | 185 / 88 |
| 7 | | 04'53" (+00'31") | 1003 / 7038 | 188 / 108 |
| 8 | | 04'55" (+00'33") | 1006 / 8045 | 190 / 106 |
| 9 | | 05'23" (+01'01") | 1001 / 9046 | 189 / 97 |
| 10 | | 05'00" (+00'38") | 1004 / 10050 | 191 / 104 |
| 11 | | 05'25" (+01'03") | 1010 / 11060 | 191 / 96 |
| 12 | | 04'33" (+00'11") | 1008 / 12069 | 190 / 114 |
| 13 | | 04'49" (+00'27") | 1008 / 13077 | 190 / 108 |
| 14 | | 05'07" (+00'45") | 1001 / 14078 | 186 / 104 |
| 15 | | 04'40" (+00'18") | 1062 / 15141 | 190 / 112 |
| 16 | | 04'58" (+00'36") | 1002 / 16143 | 189 / 105 |
| 17 | | 04'29" (+00'07") | 1002 / 17145 | 191 / 116 |
| 18 | | 04'48" (+00'26") | 1000 / 18146 | 191 / 108 |
| 19 | | 05'51" (+01'29") | 1001 / 19147 | 188 / 90 |
| 20 | | 04'51" (+00'29") | 1002 / 20149 | 191 / 107 |
| 21 | | 05'05" (+00'43") | 1002 / 21152 | 190 / 103 |
| 22 | | 05'07" (+00'45") | 1000 / 22153 | 190 / 102 |
| 23 | | 05'23" (+01'01") | 1008 / 23161 | 189 / 97 |
| 24 | | 05'22" (+01'00") | 1001 / 24162 | 188 / 98 |
| 25 | | 05'15" (+00'53") | 1001 / 25164 | 189 / 100 |
| 26 | | 06'16" (+01'54") | 1004 / 26168 | 191 / 83 |
| 27 | | 08'21" (+03'59") | 1006 / 27174 | 208 / 57 |
| 28 | | 06'09" (+01'47") | 1002 / 28177 | 187 / 86 |
| 29 | | 05'44" (+01'22") | 1057 / 29234 | 186 / 93 |
| 30 | | 07'02" (+02'40") | 1000 / 30235 | 190 / 74 |
| 31 | | 06'22" (+02'00") | 1008 / 31244 | 196 / 79 |
| 32 | | 06'55" (+02'33") | 1001 / 32245 | 202 / 71 |
| 33 | | 05'54" (+01'32") | 1001 / 33247 | 188 / 89 |
| 34 | | 06'50" (+02'28") | 1003 / 34251 | 190 / 76 |
| 35 | | 07'42" (+03'20") | 1008 / 35259 | 188 / 68 |
| 36 | | 06'54" (+02'32") | 1002 / 36261 | 196 / 73 |
| 37 | | 08'02" (+03'40") | 1002 / 37264 | 201 / 61 |
| 38 | | 06'40" (+02'18") | 1001 / 38265 | 193 / 77 |
| 39 | | 06'53" (+02'31") | 1000 / 39266 | 202 / 71 |
| 40 | | 08'34" (+04'12") | 1006 / 40272 | 211 / 55 |
| 41 | | 07'07" (+02'45") | 1005 / 41277 | 205 / 68 |
| 42 | | 07'06" (+02'44") | 1002 / 42279 | 205 / 68 |
| 43 | | 07'34" (+03'12") | 1000 / 43280 | 205 / 64 |
0700時參加第36屆曾文水庫馬拉松賽，開跑後便覺得今天不會有好成績，因為前一周沒有好好練跑，連21K都沒跑過，加上天雨又冷，果然第一圈後出現疲態，上坡跑不動開始當步兵，腳沒力開始不聽使喚，感覺在抽筋邊緣，只好跑跑走走了!最後以4:14分完賽!
賽後評分: 補給站設置洽當，補給充足，水果汲水都不缺，就是水庫山路太多，不斷上下，最後多數跑者都當過步兵!21K跑一圈，42K跑二圈，有點無聊!哈!優點是封路沒有其他車輛擋路及等紅綠燈!空氣清新涼爽!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 302.33 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'51" | 00:09'14" |
| 3 | 04'59" | 00:14'13" |
| 4 | 04'45" | 00:18'58" |
| 5 | 05'20" | 00:24'18" |
| 6 | 06'05" | 00:30'23" |
| 7 | 04'58" | 00:35'21" |
| 8 | 04'57" | 00:40'18" |
| 9 | 05'24" | 00:45'42" |
| 10 | 04'59" | 00:50'41" |
| 11 | 05'28" | 00:56'09" |
| 12 | 04'38" | 01:00'47" |
| 13 | 04'48" | 01:05'35" |
| 14 | 05'11" | 01:10'46" |
| 15 | 05'01" | 01:15'47" |
| 16 | 04'50" | 01:20'37" |
| 17 | 04'29" | 01:25'06" |
| 18 | 04'47" | 01:29'53" |
| 19 | 05'52" | 01:35'45" |
| 20 | 04'52" | 01:40'37" |
| 21 | 05'03" | 01:45'40" |
| 22 | 05'13" | 01:50'53" |
| 23 | 05'21" | 01:56'14" |
| 24 | 05'26" | 02:01'40" |
| 25 | 05'13" | 02:06'53" |
| 26 | 06'12" | 02:13'05" |
| 27 | 08'14" | 02:21'19" |
| 28 | 06'34" | 02:27'53" |
| 29 | 05'39" | 02:33'32" |
| 30 | 07'12" | 02:40'44" |
| 31 | 06'32" | 02:47'16" |
| 32 | 06'53" | 02:54'09" |
| 33 | 05'57" | 03:00'06" |
| 34 | 06'53" | 03:06'59" |
| 35 | 07'44" | 03:14'43" |
| 36 | 06'58" | 03:21'41" |
| 37 | 07'49" | 03:29'30" |
| 38 | 06'55" | 03:36'25" |
| 39 | 06'45" | 03:43'10" |
| 40 | 08'45" | 03:51'55" |
| 41 | 07'08" | 03:59'03" |
| 42 | 07'10" | 04:06'13" |
| 43 | 07'37" | 04:13'50" |
| 43.1 | 10'35" | 04:14'52" |
展開計圈分析
留言 
