|  全馬 | 04:35:24 | 06:31/km | 第79馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 04:35:24 | | 總名次 | 252 / 924 | | 分組名次 | 84 / 292 | | 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'00" (+02'28") | 01:05'14" (+03'48") | | 00:32'14" (+01'42") | | 00:34'14" (+03'42") | 01:07'30" (+06'04") | | 00:33'16" (+02'44") | | 00:30'32" | 01:01'26" | | 00:30'54" (+00'22") | | 00:33'42" (+03'10") | 01:06'49" (+05'23") | | 00:33'07" (+02'35") | |
日期: 2019-11-17 06:01 - 總爬升: 501 m - 平均心率: 165 - 卡路里: 2724 Cal - 總步數: 48086 - 平均步頻: 173 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'50" (+02'10") | 1000 / 1000 | 159 / 80 | | 2 | | 06'22" (+00'42") | 1000 / 2001 | 177 / 88 | | 3 | | 06'35" (+00'55") | 1002 / 3003 | 173 / 87 | | 4 | | 06'16" (+00'36") | 1001 / 4005 | 177 / 89 | | 5 | | 06'07" (+00'27") | 1001 / 5007 | 179 / 91 |
| 6 | | 07'11" (+01'31") | 1000 / 6007 | 163 / 85 | | 7 | | 06'05" (+00'25") | 1001 / 7008 | 179 / 91 | | 8 | | 06'05" (+00'25") | 1001 / 8009 | 179 / 91 | | 9 | | 06'51" (+01'11") | 1002 / 9011 | 168 / 86 | | 10 | | 06'09" (+00'29") | 1001 / 10013 | 179 / 90 | | 11 | | 07'15" (+01'35") | 1002 / 11016 | 161 / 85 | | 12 | | 06'05" (+00'25") | 1000 / 12016 | 177 / 92 | | 13 | | 08'01" (+02'21") | 1000 / 13017 | 153 / 80 | | 14 | | 06'56" (+01'16") | 1001 / 14018 | 175 / 81 | | 15 | | 06'10" (+00'30") | 1001 / 15020 | 179 / 90 | | 16 | | 06'11" (+00'31") | 1001 / 16021 | 181 / 89 | | 17 | | 06'06" (+00'26") | 1000 / 17022 | 183 / 89 | | 18 | | 07'21" (+01'41") | 1000 / 18022 | 162 / 83 | | 19 | | 07'02" (+01'22") | 1001 / 19024 | 162 / 87 | | 20 | | 07'08" (+01'28") | 1001 / 20025 | 177 / 78 | | 21 | | 06'09" (+00'29") | 1001 / 21026 | 179 / 90 | | 22 | | 05'40" | 1002 / 22028 | 184 / 95 | | 23 | | 06'10" (+00'30") | 1000 / 23029 | 181 / 89 | | 24 | | 06'32" (+00'52") | 1000 / 24029 | 172 / 88 | | 25 | | 05'53" (+00'13") | 1000 / 25029 | 183 / 92 | | 26 | | 06'43" (+01'03") | 1000 / 26030 | 164 / 90 | | 27 | | 05'44" (+00'04") | 1001 / 27032 | 182 / 95 | | 28 | | 06'38" (+00'58") | 1001 / 28033 | 168 / 89 | | 29 | | 06'11" (+00'31") | 1000 / 29033 | 180 / 89 | | 30 | | 06'40" (+01'00") | 1000 / 30034 | 164 / 91 | | 31 | | 06'53" (+01'13") | 1001 / 31036 | 178 / 81 | | 32 | | 06'28" (+00'48") | 1000 / 32036 | 180 / 85 | | 33 | | 07'41" (+02'01") | 1001 / 33038 | 160 / 80 | | 34 | | 06'23" (+00'43") | 1002 / 34040 | 181 / 86 | | 35 | | 05'59" (+00'19") | 1000 / 35040 | 182 / 91 | | 36 | | 07'15" (+01'35") | 1000 / 36041 | 168 / 81 | | 37 | | 06'12" (+00'32") | 1002 / 37043 | 181 / 88 | | 38 | | 06'52" (+01'12") | 1000 / 38043 | 168 / 86 | | 39 | | 06'16" (+00'36") | 1001 / 39045 | 182 / 87 | | 40 | | 07'08" (+01'28") | 1001 / 40046 | 169 / 82 | | 41 | | 06'29" (+00'49") | 1000 / 41047 | 180 / 85 | | 42 | | 06'02" (+00'22") | 1000 / 42048 | 182 / 90 |
賽後評分: 補給太讚！風景漂亮。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
11月累積里程 : 264.31 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 06'21" | 00:14'08" | | 3 | 06'35" | 00:20'43" | | 4 | 06'13" | 00:26'56" | | 5 | 06'04" | 00:33'00" | | 6 | 07'14" | 00:40'14" | | 7 | 05'59" | 00:46'13" | | 8 | 06'06" | 00:52'19" | | 9 | 06'48" | 00:59'07" | | 10 | 06'07" | 01:05'14" | | 11 | 07'14" | 01:12'28" | | 12 | 06'07" | 01:18'35" | | 13 | 07'55" | 01:26'30" | | 14 | 06'57" | 01:33'27" | | 15 | 06'01" | 01:39'28" | | 16 | 06'16" | 01:45'44" | | 17 | 05'59" | 01:51'43" | | 18 | 07'16" | 01:58'59" | | 19 | 07'00" | 02:05'59" | | 20 | 06'45" | 02:12'44" | | 21 | 06'23" | 02:19'07" | | 22 | 05'42" | 02:24'49" | | 23 | 05'51" | 02:30'40" | | 24 | 06'41" | 02:37'21" | | 25 | 05'55" | 02:43'16" | | 26 | 06'39" | 02:49'55" | | 27 | 05'43" | 02:55'38" | | 28 | 05'46" | 03:01'24" | | 29 | 06'49" | 03:08'13" | | 30 | 05'57" | 03:14'10" | | 31 | 07'11" | 03:21'21" | | 32 | 06'25" | 03:27'46" | | 33 | 07'44" | 03:35'30" | | 34 | 06'24" | 03:41'54" | | 35 | 05'58" | 03:47'52" | | 36 | 07'04" | 03:54'56" | | 37 | 06'05" | 04:01'01" | | 38 | 06'50" | 04:07'51" | | 39 | 06'14" | 04:14'05" | | 40 | 06'54" | 04:20'59" | | 41 | 06'31" | 04:27'30" | | 42 | 06'18" | 04:33'48" | | 42.1 | 53'00" | 04:36'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
27063.3 km | 
5477.9 km
展開計圈分析
留言 
