| 全馬 | 04:13:57 | 06:01/km | 第52馬官方成績 | 日期 | 2017-02-26 | 成績 | 04:13:57 | 總名次 | 253 / 1070 | 分組名次 | 103 / 404 | 平均速度 | 06:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'19" | 00:57'00" | | 00:28'41" (+00'22") | | 00:30'48" (+02'29") | 01:00'31" (+03'31") | | 00:29'43" (+01'24") | | 00:28'22" (+00'03") | 00:58'32" (+01'32") | | 00:30'10" (+01'51") | | 00:32'36" (+04'17") | 01:03'44" (+06'44") | | 00:31'08" (+02'49") | |
日期: 2017-02-26 06:21 - 總爬升: 536 m - 平均心率: 157 - 卡路里: 2658 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'51" (+00'25") | 1000 / 1000 | 2 | | 05'26" | 1000 / 2000 | 3 | | 05'34" (+00'08") | 1000 / 3000 | 4 | | 05'41" (+00'15") | 1000 / 4000 | 5 | | 05'44" (+00'18") | 1000 / 5000 |
6 | | 06'03" (+00'37") | 1000 / 6000 | 7 | | 05'42" (+00'16") | 1000 / 7000 | 8 | | 05'28" (+00'02") | 1000 / 8000 | 9 | | 05'36" (+00'10") | 1000 / 9000 | 10 | | 05'50" (+00'24") | 1000 / 10000 | 11 | | 06'57" (+01'31") | 1000 / 11000 | 12 | | 06'16" (+00'50") | 1000 / 12000 | 13 | | 05'27" (+00'01") | 1000 / 13000 | 14 | | 06'25" (+00'59") | 1000 / 14000 | 15 | | 05'41" (+00'15") | 1000 / 15000 | 16 | | 06'58" (+01'32") | 1000 / 16000 | 17 | | 05'45" (+00'19") | 1000 / 17000 | 18 | | 05'35" (+00'09") | 1000 / 18000 | 19 | | 05'50" (+00'24") | 1000 / 19000 | 20 | | 05'32" (+00'06") | 1000 / 20000 | 21 | | 06'04" (+00'38") | 1000 / 21000 | 22 | | 05'26" | 1000 / 22000 | 23 | | 05'31" (+00'05") | 1000 / 23000 | 24 | | 05'37" (+00'11") | 1000 / 24000 | 25 | | 05'41" (+00'15") | 1000 / 25000 | 26 | | 06'17" (+00'51") | 1000 / 26000 | 27 | | 05'44" (+00'18") | 1000 / 27000 | 28 | | 05'52" (+00'26") | 1000 / 28000 | 29 | | 05'41" (+00'15") | 1000 / 29000 | 30 | | 06'33" (+01'07") | 1000 / 30000 | 31 | | 06'43" (+01'17") | 1000 / 31000 | 32 | | 06'28" (+01'02") | 1000 / 32000 | 33 | | 06'34" (+01'08") | 1000 / 33000 | 34 | | 06'16" (+00'50") | 1000 / 34000 | 35 | | 06'32" (+01'06") | 1000 / 35000 | 36 | | 06'21" (+00'55") | 1000 / 36000 | 37 | | 06'49" (+01'23") | 1000 / 37000 | 38 | | 06'00" (+00'34") | 1000 / 38000 | 39 | | 05'55" (+00'29") | 1000 / 39000 | 40 | | 05'59" (+00'33") | 1000 / 40000 | 41 | | 06'06" (+00'40") | 1000 / 41000 | 42 | | 05'55" (+00'29") | 1000 / 42000 | 43 | | 05'30" (+00'04") | 497 / 42497 |
賽前宣言: GO!GO!GO! 賽後評分: 會場的佈置很完善,很順暢,很貼心.... 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~156 | 65~79% | 2:M馬拉松配速區 | 156~176 | 79~89% | 3:T乳酸耐力區 | 176~182 | 89~92% | 4:A無氧耐力區 | 182~193 | 92~97.5% | 5:I最大耗氧區 | 193~198 | 97.5~100% | 最大心率為198 點此去設定最大心率 |
2月累積里程 : 268.99 km MIZUNO WAVE INSPIRE 12 SW 累積 : 1143.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'52" | 00:05'52" | 2 | 05'26" | 00:11'18" | 3 | 05'35" | 00:16'53" | 4 | 05'42" | 00:22'35" | 5 | 05'44" | 00:28'19" | 6 | 06'04" | 00:34'23" | 7 | 05'42" | 00:40'05" | 8 | 05'28" | 00:45'33" | 9 | 05'36" | 00:51'09" | 10 | 05'51" | 00:57'00" | 11 | 06'58" | 01:03'58" | 12 | 06'16" | 01:10'14" | 13 | 05'28" | 01:15'42" | 14 | 06'25" | 01:22'07" | 15 | 05'41" | 01:27'48" | 16 | 06'59" | 01:34'47" | 17 | 05'45" | 01:40'32" | 18 | 05'36" | 01:46'08" | 19 | 05'50" | 01:51'58" | 20 | 05'33" | 01:57'31" | 21 | 06'11" | 02:03'42" | 22 | 05'20" | 02:09'02" | 23 | 05'31" | 02:14'33" | 24 | 05'39" | 02:20'12" | 25 | 05'41" | 02:25'53" | 26 | 06'18" | 02:32'11" | 27 | 05'45" | 02:37'56" | 28 | 05'52" | 02:43'48" | 29 | 05'41" | 02:49'29" | 30 | 06'34" | 02:56'03" | 31 | 06'44" | 03:02'47" | 32 | 06'29" | 03:09'16" | 33 | 06'34" | 03:15'50" | 34 | 06'17" | 03:22'07" | 35 | 06'32" | 03:28'39" | 36 | 06'22" | 03:35'01" | 37 | 06'50" | 03:41'51" | 38 | 06'00" | 03:47'51" | 39 | 05'56" | 03:53'47" | 40 | 06'00" | 03:59'47" | 41 | 06'06" | 04:05'53" | 42 | 05'55" | 04:11'48" | 42.5 | 05'31" | 04:14'33" |
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